20-40 Minutes

20-40 Minutes

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20-40 Minutes
  • THIS IS WHY I'M HOT! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Bounce- Timbaland, Justin Timberlake, Dr. Dre, Missy Elliot
    Shook Me All Night Long- AC/DC
    Six Flags- Tokyo Jetz, Piles
    This Is Why I'm Hot- Mims
    Booty Me Down- Kstylis
    I'm Really Hot- Missy Elliot
    S...

  • MOVING NAUGHTY! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    WAP- Cardi B, Megan Thee Stallion
    Moving Naughty- GRM Daily, Aitch, B Young
    Go To Work- G5YVE, Chef Boy
    Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
    Kream- Iggy Azalea, Tyga
    She Twerkin- Ca$h O...

  • DROP THAT KITTY DOWN LOW - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or Sweats!

    Songs:
    Locked out of Heaven- Bruno Mars
    Lolly- Maejor, Juicy J, Justin Bieber
    Don't Stop- Megan Thee Stallion, Young Thug
    Twerk- Lady
    Thickkk- Sunnitharapper
    Warning- Megan Thee Stallion
    Drop that Kitty- Ty...

  • GET IT SHAWTY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Turn Me On- David Guetta, Nicki Minaj
    Walk it Out- Unk
    I Like It (Dillion Francis Remix)- Cardi B, Bad Bunny, J Balvin
    Jumpin- Pitbull, Lil Jon
    Get it Shawty- Lloyd
    Boyfriend #2- Pleasure P
    Big Booty...

  • GET BUSY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    My Humps- Lil Jon Remix, Black Eyed Peas
    Get Busy- Sean Paul
    Backin' It Up- Pardison Fontaine, Cardi B
    My Type Remix- Saweetie, City Girls, Jhene Aiko
    Curious- Shenseea
    Poledancer Jersey Club Remix- ...

  • ACT BAD - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    SDA- DOM, Erica Banks
    Girls In the Hood-Megan Thee Stallion
    GEEKALEEK- OhGeesy, BIA
    No Hands- Waka Flocka Flame, Roscoe Dash, Wale
    Havana- Camila Cabello, Young Thug
    Fuck Em Up Sis- Renni Rucci
    Act B...

  • HOW LOW CAN YOU GO - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Come and Get It (Jump Smoker's Remix)- Selena Gomez
    Move (If You Wanna)- MiMS
    Wop It- Lil Vada
    RATATA- Skrillex, Missy Elliot, Mr. Oizo
    Yike In It- 99 Percent
    Big Subwoofer- Mount Westmore, Snoop Dog...

  • SALT SHAKER - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or Sweats!

    Songs:
    Hey Baby (Drop it to the Floor)- Pitbull, T-Pain/
    Wheelie- Latto, 21 Savage
    Shake- Boss Lady Key, Erica Banks
    Juicier- Todrick Hall
    Work It- Missy Elliot
    What's Your Fantasy- Ludacris, Shawnna
    Salt S...

  • P*SSY FAIRY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or Sweats!

    Songs:
    Pon De Replay Remix- Rihanna, Elephant Man
    Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
    Betcha Can't Do it Like Me- D4L
    Shake Body- Skales
    Twerk- Classico Mystyc, Ying Yang Twins
    Trin...

  • MAKE IT RAIN - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Blah Blah Blah- Kesha, 3OH!3
    Gasolina- Daddy Yankee
    Goodies- Ciara, Petey Pablo
    Make It Rain- Travis Porter
    Best On Earth- Russ, BIA
    Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
    Baby ...

  • FREAKY DANCER - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Lets Go (feat. Twista & Lil' Jon) - Trick Daddy
    HOT - Daddy Yankee & Pitbull
    Freaky Dancer (feat. Trina) - LightSkinKeisha & Trina
    PHAT - DaBaby
    Tetris - Derek King
    Side to Side (feat. Nicki Minaj)...

  • GRAB THE WALL - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Let's Go- Calvin Harris, Ne-Yo
    Rock It (feat. Weebie) - Master P
    Pon De Replay Remix- Rihanna, Elephant Man
    Money Mouf- Tyga, Saweetie, YG
    Naughty Girl- Beyonce
    B*tch From Da Souf- Latto, Saweetie,...

  • FROM THE BACK - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Shake Remix- Ying Yang Twins, Pitbull, Elephant Man
    Wired to The T- Dorrough Music
    Bring It Back- Travis Porter
    Throat Goat- Kim Petras
    Mami- Pitbull
    Shake That- Megan Thee Stallion
    From the Back...

  • JUST A LIL BIT - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Howlin’ for You-The Black Keys
    Kiss Me Thru the Phone- Soulja Boy Tell ‘Em, Sammie
    Move It- Stefflon Don
    Maneater- Nelly Furtado
    Bojangles Remix- Pitbull, Lil Jon, Ying Yang Twins
    Brand New- Tyga...

  • LESSONS IN LOVE - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    I Cry- Flo Rida
    Bring It Back- Travis Porter
    4x4- Miley Cyrus, Nelly
    Cash Shit- Megan Thee Stallion, DaBaby
    Only Girl- Rihanna/
    Violin- Cookiee Kawaii, Dear Silas
    E.T.- Katy Perry
    Don't Tell Em- Je...

  • SHAKE SUMN - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Down In the DM Remix- Yo Gotti, Nicki Minaj
    Physical- Due Lipa
    SHAKE SUMN- DaBaby
    Swalla- Jason Derulo, Nicki Minaj, Ty Dolla $ign
    SkeeYee- Sexy Red
    B*tch From Da Souf (Remix)- Latto, Sweetie, Tr...

  • LOOSE AS A GOOSE - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Shake That- Dr.Fresch and FREAK ON
    Party T1m3- Tyga and YG
    Loose As A Goose- FOXX
    College Drop- Sage the Gemini and Kool John
    Conceited (There's Something About Remy)- Remy Ma
    Up!- LoveRance and ...

  • JUST THAT SEXY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or yoga mat!

    Songs:
    I Kissed a Girl - Katy Perry
    Sweat (feat. Lil Jon & Machel Montano) - Casely
    Sneaky Link - Lil Jon & NyNy
    PHAT - DaBaby
    Eat It - Megan Thee Stallion
    Clap (feat. Latto) - Trina
    U and Dat (feat. T Pain...

  • TOOT THAT THANG - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    In the Dark-Dev
    Make It Shake- Machel Montano, Busta Rhymes, Olivia, Fatman
    Fight Night-Migos
    Freak-A-Leek (Remix)-Petey Pablo
    Toot That- Erica Banks, BeatKing
    Bouncin On My D*ck- Tyga, Dash D Ca...

  • POP IT LIKE A WHEELIE - RDC

    Class Type: Redroom Dance Cardio (RDC)
    Instructor: Olivia
    What You'll Need: Kneepads or Yoga Mat

    Songs:
    Right Now (Na Na Na)- Akon
    Hotel Room Service- Pitbull
    4 Minute Twerkout- Jay Ski, Quad City DJ's
    Wheelie- Latto ft. 21 Savage
    Chaka- Alessandro Di Lorenzo
    Ride- Ciara
    Up! (Beat The P*ssy ...

  • PUMP IT UP! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Let's Go- Trick Daddy, Lil Jon, Twista
    Pump It Up- Missy Elliot, Nelly
    Keep Dat N**** (Part 2)- Icandy, GloRilla, Big Boss Vette
    Handstand- French Montana, Doja Cat, Saweetie
    Work Out- Juicy J, F...

  • KNEES LIKE MEGAN! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Get Up-Ciara, Chamillionaire
    Girls in the Hood-Megan Thee Stallion
    Knees like Megan-Mouse on Tha Track
    Beg For It-Iggy Azalea, MO
    On Dat Dick-Level, Bei The Artist
    Ms. New Booty-Bubba Sparxxx, Yi...

  • BOTTOMS UP! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Knee pads, yoga mat, or sweats!

    Songs:
    Shake That Ass, Scrub da Ground XXXX- DJ Richie Rich Ultimix- Splack Pack
    Rompe- Daddy Yankee
    Shake That Monkey (feat. Lil'Jon & The EastSide Boyz)- Too $hort, Lil Jon, Eastside Boyz
    Bott...

  • NAILS, HAIR, HIPS, HEELS! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    In the Dark- DEV
    Drop- Ying Yang Twins
    Walk It Out- Unk
    Talk Dirty (feat. 2 Chainz)- Jason Derulo, 2 Chainz
    Truth or Dare- Tyla
    Get Ugly- Jason Derulo
    Nails, Hair, Hips, Heels- Todrick Hall
    At The...