FREAKY DANCER - RDC
20-40 Minutes
•
30m
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or yoga mat!
Songs:
Lets Go (feat. Twista & Lil' Jon) - Trick Daddy
HOT - Daddy Yankee & Pitbull
Freaky Dancer (feat. Trina) - LightSkinKeisha & Trina
PHAT - DaBaby
Tetris - Derek King
Side to Side (feat. Nicki Minaj) - Ariana Grande
Dumb Dick (feat. Ms. Trill) - Level
IV Play - The-Dream
Up Next in 20-40 Minutes
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GRAB THE WALL - RDC
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Instructor: Kira
What You'll Need: Kneepads or a Yoga Mat!Songs:
Let's Go- Calvin Harris, Ne-Yo
Rock It (feat. Weebie) - Master P
Pon De Replay Remix- Rihanna, Elephant Man
Money Mouf- Tyga, Saweetie, YG
Naughty Girl- Beyonce
B*tch From Da Souf- Latto, Saweetie,... -
FROM THE BACK - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or a Yoga Mat!Songs:
Shake Remix- Ying Yang Twins, Pitbull, Elephant Man
Wired to The T- Dorrough Music
Bring It Back- Travis Porter
Throat Goat- Kim Petras
Mami- Pitbull
Shake That- Megan Thee Stallion
From the Back... -
JUST A LIL BIT - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or a Yoga Mat!Songs:
Howlin’ for You-The Black Keys
Kiss Me Thru the Phone- Soulja Boy Tell ‘Em, Sammie
Move It- Stefflon Don
Maneater- Nelly Furtado
Bojangles Remix- Pitbull, Lil Jon, Ying Yang Twins
Brand New- Tyga...
