Rachel
Rachel has been dancing her whole life. Originally from San Clemente, CA, she grew up as a technically trained, competition dancer, which then led her to compete for her high school’s dance team, and then to train professionally in New York City. While keeping dance a huge part of her life, Rachel also went on to study Sociology and Applied Psychology at UCSB in 2021. Once she moved to San Diego in 2022, she reconnected with an old dance friend, now close friend and coworker Kira, and discovered Madhouse. Rachel instantly knew this was a place she could call home in so many ways. She feels so much gratitude for the incredible community it fosters, and is honored to share the love of dancing freely and unapologetically with so many. Dance has always given her a feeling of self-love and being present in each moment like nothing else has, and she is ecstatic to share that with the Madwomen Community!
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DIVA - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Sweaty (Soaking Wet) - Todrick Hall
In Da Getto - J Balvin & Skrillex
Bottlez (feat. Detail) - T-Pain
Tambourine - Eve
Diva - Beyoncé
Beg For It (feat. MØ) - Iggy Azalea
Café Con Leche - Pitbull
Starving (feat. Z... -
SAVAGE - ABS/ARMS
Class Type: Spicy Toning: Abs & Arms
Instructor: Rachel
What You'll Need: Just Yourself! Yoga Mat Optional for AbsSongs:
Fergalicious (Feat. Will.I.Am) - Fergie
Sda - DOM & Erica Banks
Savage - Megan Thee Stallion
Nasty - Russ -
STARSHIPS - MINI DC
Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Summer - Calvin Harris
Starships - Nicki Minaj
Lolli Lolli (Pop That Body) [feat. Project Pat, Young D & Superpower] - Three 6 Mafia
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince -
SHAKE THAT MONKEY - MINI RDC
Class Type: Mini Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!Songs:
Shake That Monkey (feat. Lil Jon & The Eastside Boyz) - Too $hort
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Rack City - Tyga
Carry Anne - Leikeli47
Moist (feat. K CAMP) - Eric Bellinger -
MR. 305 - ARMS/ABS
Class Type: Toning- Arms/Abs
Instructor: Rachel (Mr. 305)
What You'll Need: Yourself! Yoga Mat Optional for AbsSongs:
I Like It (feat. Pitbull) - Enrique Iglesias
Rain over Me (feat. Marc Anthony) - Pitbull
Get Get Get Down - Pitbull, Tim McGraw & Vikina
Shake Senora (feat. T-Pain & Sean Paul) ... -
PITBULL PARTY - MINI DC
Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Dance Again - Jennifer Lopez & Pitbull
Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
The Anthem (feat. Lil Jon) - Pitbull
Culo - Pitbull -
INTRO TO RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!
Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Sneaky Link - Lil Jon & NyNy
Badd (feat. Mike Jones & Mr. Colli... -
ROCK YOUR BODY - MINI DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Get Low (feat. The Melody Man) - Tough Love
Break It Off - Rihanna & Sean Paul
My First Kiss (feat. Ke$ha) - 3OH!3
Rock Your Body - Justin Timberlake -
SHOW STOPPER - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Summer - Calvin Harris
Man! I Feel Like A Woman! (Real Hypha Remix)
Princess - Pia Mia
Iam The Stripclub - Iggy Azalea
Show Stopper - Danity Kane
Deli - Ice Spice
Wine It Up - Deadly Zoo & Donna Lugassy
Leavin' -... -
SUPER FREAKY GIRL - MINI DC
Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Super Freaky Girl - Nicki Minaj
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
Bring Em Out - T.I.
Guess - Charli xcx -
ROMPE! - MINI DC
Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Evacuate the Dancefloor - Cascada
Alter Ego - Doechii & JT
Rompe (En Directo) - Daddy Yankee
Thot Shit - Megan Thee Stallion -
NAUGHTY GIRL - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Evacuate the Dancefloor - Cascade
Hey Baby (Drop It to the Floor) [feat. T Pain] - Pitbull
I Bet U Won't - Mouse and Level
Booty (feat. Iggy Azalea) - Jennifer Lopez
Twerk (feat. Dorrough) - Juicy J & Project Pat... -
POP THAT - MAT RDC
Class Type: Mat Redroom
Instructor: Rachel
What You'll Need: Yoga MatSongs:
Super Freaky Girl- Nicki Minaj
Alter Ego (with JT)- Doechii, JT
Halle Berry (She's Fine)- Hurricane Chris, Superstarr
Neva Play (feat. RM of BTS)- Megan Thee Stallion, RM
Said Sum Remix- Moneybagg Yo, City Girls,... -
TAKE YOUR SHIRT OFF - RDC
You may want to take it off after this sweaty class with Rachel!
Songs:
Delirious (Boneless)- Steve Aoki, Chris Lake, Tujamo, Kid Ink
Sloppy Seconds (Ick Pt. 2)- Lay Bankz
Take Your Shirt Off- T-Pain
Treat Me Like A Slut- Kim Petras
Somebody- Natalie La Rose, Jeremih
Go Girl- Baby Bash, E-40
... -
POP DAT PU*$Y - RDC
Class Type: Redroom Dance Cardio
Instructor: RachelSongs:
Cashin' Out- Ca$h Out
Too Much Booty in the Pants- Gee King
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Twerk (feat. Cardi B)- City Girls
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
In My Face (with 2 Chainz, Saweet... -
MOTIVATION - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Booty (feat. Latto)- Saucy Santana
Lose Control (feat. Ciara & Fat Man Scoop)- Missy Elliott
Motivatio... -
SWEAT! - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Deep Down (feat. Never Dull)- Alok, Ella Eyre, Kenny Dope
Violin- Cookiee Kawaii, Dear Silas
Take Your Shirt Off- T-Pain
Ms. New Booty- Bubba Sparxxx, Yin Yang Twins, Mr. Collipark
LoveGame- Lady Gaga
When ... -
CANDY! - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Too Much Booty in the Pants - Gee King
Candy - The Pack
She Twerkin - Ca$h Out
Me Against the Music (feat. Madonna) - Britney Spears
Dance With Me - 112
Ayy Macarena - Tyga
Ho... -
SANTA'S REDROOM - RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga MatSongs:
Twerk for Santa - Outsiders Wwi
All I Really Want for Christmas - Lil Jon
Buss It Open (feat. Lakeyah) - Trap Boy Freddy
Twerkin' For Santa (feat. Britt Bratt) - Alazae
Ho Ho Ho (Dirty Christmas) - ... -
TOOT THAT THANG - RDC
Toot that thang up with Rachel in this rowdy Redroom Dance Cardio class!
In the Dark-Dev
Make It Shake- Machel Montano, Busta Rhymes, Olivia, Fatman
Fight Night-Migos
Freak-A-Leek (Remix)-Petey Pablo
Toot That- Erica Banks, BeatKing
Bouncin On My D*ck- Tyga, Dash D Cadet
Genie In a Bottle- Dove ... -
GET SILLY - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
More- RedOne Jimmy Joker Remix- USHER
Pump It- Black Eyed Peas
Get Silly- V.I.C.
Naughty Girl- Beyoncé
Fast(Motion)- Saweetie
Savage- Megan Thee Stallion
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)- Meg... -
MAKE IT CLAP - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Cashin' Out- Ca$h Out
I Like It- Cardi B, Dillon Francis Remix
Clap- Trina, Latto
Badd- Ying Yang Twins
Jump- Tyla
MONEY ON THE DASH- Elley Duhé, Whethan
Move Ya Body- Nina Sky, Jabba
Lobby- Anitta, Missy Elliott -
FILL UR CUP UP - RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga MatSongs:
Blah Blah Blah- Kesha, 3OH!3
Twerk It (Original)- V.I.C.
Candy (Main Version)- The Pack
She Twerkin- Ca$h Out
Faded- Tyga, Lil Wayne
Red Wine- Megan Thee Stallion
Fill Ur Cup Up (feat. Sage...
