Spicy Dance Cardio
Still the spicy and sassy dance workout you love, just without the floorwork!
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SANTA'S TWERKSHOP - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Songs:
Underneath the Tree - Kelly Clarkson
All I Really Want for Christmas - Lil Jon
Ho Ho Ho (Dirty Christmas) - Ying Yang Twins
A Nonsense Christmas - Sabrina Carpenter
Christmas Tree - Lady Gaga
Make It Jingle - Big F... -
AYY LADIES - DC
Class Type: Dance Cardio
Instructor: Giselle
What You'll Need: Just yourself!Songs:
Gecko (Overdrive) - Oliver Heldens, Becky Hill
Fast(Motion)- Saweetie
BOA- Megan Thee Stallion
Shivers- Ed Sheeran
So Close- NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
HOT- Daddy Yankee, Pitbull
Ayy Ladi... -
LOVE ME OR HATE ME - DC
Class Type: Dance Cardio
Instructor: KiraSongs:
Baby - Justin Bieber
Bojangles Remix (Featuring Lil Jon & Ying Yang Twins) - Pitbull
Best Friend (feat. Doja Cat) - Saweetie
Love Me or Hate Me - Lady Sovereign
Guess - Charli xcx
Buttons - The Pussycat Dolls
Bring Em Out - T.I.
Ridin' Solo - Jaso... -
CANDY! - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Too Much Booty in the Pants - Gee King
Candy - The Pack
She Twerkin - Ca$h Out
Me Against the Music (feat. Madonna) - Britney Spears
Dance With Me - 112
Ayy Macarena - Tyga
Ho... -
LET'S GET IT STARTED - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
More (RedOne Jimmy Joker Remix)- USHER
Let's Get It Started- Black Eyed Peas
Dance (A$$) Remix- Big Sean, Nicki Minaj
Bottoms Up (Nicki Minaj)- Trey Songz
Dance With Me- 112
I'm Out (feat. Nicki Minaj)- Ciar... -
SOS - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
I Cry- Flo Rida
Shots- LMFAO, Lil Jon
We Run The Night- Havana Brown, Pitbull
SOS- Rihanna
I Like It Like That (feat. New Boyz)- Hot Chelle Rae
You Broke- YG, Nipsey Hussle
Ayy Ladies (feat. Tyga)- Travis P... -
MOTIVATION - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Booty (feat. Latto)- Saucy Santana
Lose Control (feat. Ciara & Fat Man Scoop)- Missy Elliott
Motivatio... -
SWEAT! - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Deep Down (feat. Never Dull)- Alok, Ella Eyre, Kenny Dope
Violin- Cookiee Kawaii, Dear Silas
Take Your Shirt Off- T-Pain
Ms. New Booty- Bubba Sparxxx, Yin Yang Twins, Mr. Collipark
LoveGame- Lady Gaga
When ... -
TANTRUM - DC
Class Type: Dance Cardio
Instructor: Giselle
What You'll Need: Just yourself!Songs:
Turn Me On- David Guetta, Nicki Minaj
Wop It- Lil Vada
One Margarita- That Chick Angel
Rock Yo Hips- Crime Mob
Princess Diana- Ice Spice
Mrs. Bubblegum- Tyga
Get Low- Lil Jon & The East Side Boyz
Tantrum- Ash... -
BODY-ODY-ODY - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
Work It- Missy Elliott
Diva - Homecoming Liv... -
LEAN BACK - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Everytime We Touch- Cascada
The Water Dance (feat. Pitbull)- Chris Porter
Lean Back (NGHTMRE Remix)- Terror Squad
I Like It (feat. Pitbull)- Enrique Iglesias
New Rules- Dua Lipa
Mek It Bunx Up (feat. Marcy Chin)- D... -
GIRLFRIEND - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Physical- Dua Lipa
Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
Talk- Renni Rucci
Girlfriend- Avril Lavigne
Got Me Good- Ciara
Fast (Motion)- Saweetie
Truth o... -
MAKE IT CLAP - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Cashin' Out- Ca$h Out
I Like It- Cardi B, Dillon Francis Remix
Clap- Trina, Latto
Badd- Ying Yang Twins
Jump- Tyla
MONEY ON THE DASH- Elley Duhé, Whethan
Move Ya Body- Nina Sky, Jabba
Lobby- Anitta, Missy Elliott -
HOT GIRL SUMMER - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Dinero- Jennifer Lopez
Booty- Saucy Santana, Latto
WAP- Cardi B, Megan Thee Stallion
Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
Tap In- Saweetie
Buzzin- Mann
Get Up- Ciara, Chamillionaire
Do... -
GET SILLY - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
More- RedOne Jimmy Joker Remix- USHER
Pump It- Black Eyed Peas
Get Silly- V.I.C.
Naughty Girl- Beyoncé
Fast(Motion)- Saweetie
Savage- Megan Thee Stallion
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)- Meg... -
ALL HANDS ON DECK - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
Pancake (feat. Ashnikko)- JADED, Ashnikko
Shawty Got Moves- Get Cool
Dance With Me- 112
All Hands on Deck- Tinashe
Level Up- Ciara
Whine Up (feat. E... -
WIGGLE IT! - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Whine Dat- Kongsted
Wiggle It(feat. City Girls)- French Montana, City Girls
Shawty Got Moves- Get Cool
Ayy Macarena- Tyga
Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
R... -
CAN'T BELIEVE IT! - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Lucky Strike- Maroon 5
Can't Believe It (feat. Pitbull)- Flo Rida
Whine Up (feat. Elephant Man)- Kat Deluna
Ayy Macarena- Tyga
Who Booty (feat IamSu)-Jonn Hart
3 to Tango- Pitbull
Deli- Ice Spice
Rush- Ayra Starr -
IT'S A BAD IDEA RIGHT?! - DC
Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
Medicine- Kelly Clarkson
Blessed (with Tyga)- Shenseea, Tyga
exes- Tate McRae
He Could Be the One- Hannah Montana
Roc Me Out- Rihanna
bad idea right?- Olivia Rodrigo
Drop It (Donde Quieras)- Myles Parrish
Pause- ... -
BRAND NEW BITCH - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Move Ya Body- Nina Sky, Jabba
Mr. Weatherall- Young Hub City, Big Zoe
BRAND NEW BITCH- COBRAH
WAP- Cardi B, Megan Thee Stallion
What the Hell- Avril Lavigne
L.A.LOVE (la la)- Fergie, YG
Simon Says- Megan Thee Sta... -
TAYLOR SWIFT ERAS (MADHOUSE VERSION) - DC
Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
...Ready For It?- Taylor Swift
Karma- Taylor Swift
The Man- Taylor Swift
Bad Blood (Taylor's Version)- Taylor Swift
Look What Love Made Me Do- Taylor Swift
You Need To Calm Down- Taylor Swift
Shake It Off (Taylor... -
HOT TO GO - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Girls Like- Tinie Tempah, Zara Larsson
HOT TO GO!- Chappell Roan
Rompe- Daddy Yankee
Breakin' Dishes- Rihanna
Stand Up- Ludacris, Shawnna
Spicy Margarita- Jason Derulo, Michael Bublé
Conceited- Remy Ma
Lights Do... -
YES, AND? - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
bad idea right?- Olivia Rodrigo
The Motto- Tiestio, Ava Max
Boss Bitch- Doja Cat
Hey Mama- Black Eyed Peas
La Mama de la Mama- El Alfa, El Cherry Scom & CJ
Looking for the Hoes (Ain't My Fault)- Sexxy Red
Rich Ba... -
VANITY! - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
Da Dip- Freak Nasty
Say I Yi Yi- Ying Yang Twins
Get Me Bodied (Extended version)- Beyonce
Vanity- Christina Aguilera
Booty Me Down- Kstylis
Down- Jay...