Minis

These Mini Redroom Dance Cardio and Mini Spicy Dance Cardio Classes are half the length of a typical class.

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  • MONEY MAKER - MINI RDC

    Class type: Redroom Dance Cardio Mini
    Instructor: Kira
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Womanizer - Britney Spears
    Twerk It - V.I.C.
    Money Maker (feat. Pharrell Williams) - Ludacris
    Panty Droppa (The Complete Edition) - Trey Songz

  • STARSHIPS - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Rachel
    What You'll Need: Just Yourself!

    Songs:
    Summer - Calvin Harris
    Starships - Nicki Minaj
    Lolli Lolli (Pop That Body) [feat. Project Pat, Young D & Superpower] - Three 6 Mafia
    Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince

  • SHAKE THAT MONKEY - MINI RDC

    Class Type: Mini Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Yoga Mat!

    Songs:
    Shake That Monkey (feat. Lil Jon & The Eastside Boyz) - Too $hort
    Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
    Rack City - Tyga
    Carry Anne - Leikeli47
    Moist (feat. K CAMP) - Eric Bellinger

  • TASTE - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Olivia
    What You'll Need: Just Yourself!

    Songs:
    You Little Beauty - FISHER
    I'm Good (Blue) - David Guetta & Bebe Rexha
    Snap Yo Fingers - E-40, Lil Jon, Sean Paul & YoungBloodZ
    Candy - The Pack
    Taste - Sabrina Carpenter

  • SABRINA CARPENTER! - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Hannah
    What You'll Need: Just yourself!

    Songs:
    Juno - Sabrina Carpenter
    Taste - Sabrina Carpenter
    Espresso - Sabrina Carpenter
    Please Please Please - Sabrina Carpenter

  • PITBULL PARTY - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Rachel
    What You'll Need: Just Yourself!

    Songs:
    Dance Again - Jennifer Lopez & Pitbull
    Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
    The Anthem (feat. Lil Jon) - Pitbull
    Culo - Pitbull

  • ROCK YOUR BODY - MINI SDC

    Class Type: Spicy Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Get Low (feat. The Melody Man) - Tough Love
    Break It Off - Rihanna & Sean Paul
    My First Kiss (feat. Ke$ha) - 3OH!3
    Rock Your Body - Justin Timberlake

  • DUA LIPA! - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Hannah
    What You'll Need: Just yourself!

    Songs:
    Don't Start Now - Dua Lipa
    Training Season - Dua Lipa
    New Rules - Dua Lipa
    Blow Your Mind (Mwah) - Dua Lipa

  • SUPER FREAKY GIRL - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Super Freaky Girl - Nicki Minaj
    Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
    Bring Em Out - T.I.
    Guess - Charli xcx

  • KILL THE LIGHTS - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Kill The Lights (with Nile Rodgers) [Audien Remix] - Alex Newell, Jess Glynne & DJ Cassidy
    Captain Hook - Meg Thee Stallion
    Hotel Room Service - Pitbull
    Espresso - Sabrina Carpenter

  • QUICKIE - MINI RDC

    Class Type: Mini Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or yoga mat!

    Songs:
    They Wanna F**k - Kim Petras
    Looking For the Hoes (Ain't My Fault) - Sexyy Red
    Money Maker (feat. Pharrell Williams) - Ludacris
    Quickie - Moneybagg Yo

  • DONK! - MINI RDC

    Class type: Redroom Dance Cardio Mini
    Instructor: Kira
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Donk - Soulja Boy Tell 'Em
    Hotel Room Service - Pitbull
    Dumb Dick (feat. Ms. Trill) - Level
    Show Me The Money - Petey Pablo

  • BIEBER FEVER - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Baby (feat. Ludacris) - Justin Bieber
    Sorry - Justin Bieber
    Lolly (feat. Juicy J & Justin Bieber) - Maejor Ali
    Stuck in The Moment - Justin Bieber

  • ALTER EGO - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Kira

    Songs:
    Dirty Dancer (feat. Usher) - Enrique Iglesias
    Alter Ego - Doechii & JT
    Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
    Super Graphic Ultra Modern Girl - Chappell Roan

  • GASOLINA - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Giselle

    Songs:
    Sexy Bitch- David Guetta, Akon
    Gasolina- Daddy Yankee
    Budget- Megan Thee Stallion, Latto
    Twerk It- V.I.C.

  • NASTY - MINI RDC

    Class Type: Mini Redroom Dance Cardio
    Instructor: Giselle

    Songs:
    Guess- Charli xcx, Billie. Eilish
    Back It Up and Dump It- Cali Swag District
    B*tch From Da Souf- Latto, Trina, Saweetie
    Nasty- Tinashe