Nourish your body and your sensual energy in this yummy slow flow with Olivia.

Songs:
Stand Still- Sabrina Claudio
Paro- Nej
Lavender and Velvet- Alina Baraz
siren.- LEXI
Can I- Drake

Give yourself all the love and affirmations in this Slow Flow. Less than 15 minutes of movement will have you feeling happier and more in touch with your body.

Focus on you today and enjoy our first slow flow class! Follow along and tap into your body with us.

Fantasy- Alina Baraz
Focus- HER
BMO- Ari Lennox
I Got You (I Feel Good)- James Brown and the Famous Flames
Rocket- Beyonce

Class Type: Slow Flow
Instructor: Olivia
You'll Need: Kneepads or Yoga Mat

Songs:
Indian Summer - Jai Wolf
Na Na - Trey Songz
Stargazing - Myles Smith
Hrs & Hrs - Muni Long

Love yourself a little harder with this 16 minute slow flow.

Lose My Breath- Rhea Robertson
Every Kind of Way- H.E.R.
Flowers- Miley Cyrus
Orion's Belt- Sabrina Claudio
River- Leon Bridges

Start or reset your day with this short slow flow through sensual movement.

Songs:
The Ocean and Us- Topi Anoz/Ohn Lee
Fire & Desire- Drake
Love Is a Bitch- Two Feet
FMB- Tink

Slow it down in this sensual flow class with Olivia! Take a break from the day, relax, and feel beautiful!

Jeans- Jessie Reyes, Miguel
Hey Daddy (Daddy’s Home)- Usher, Piles
Let Me Love You- Ariana Grande, Lil Wayne
Belong to You-Sabrina Claudio, 6LACK
Electric- Alina Baraz, Khalid

Class Type: Toning- Arms/Abs
Instructor: Rachel
What You'll Need: Yourself! Yoga Mat Optional for Abs

Songs:
Turn All Lights On (feat. Ne-Yo) - T-Pain
Burnin' Up - Jonas Brothers
Dance (A$$) - Big Sean
Where Them Girls At - Megan Thee Stallion
Need It - Inayah

Class Type: Toning- Arms/Abs
Instructor: Hannah
What You'll Need: Yourself! Yoga Mat Optional for Abs

Songs:
Kill Em With Kindness - Selena Gomez
Me & My Girls - Selena Gomez
Come & Get It - Selena Gomez
Hands to Myself - Selena Gomez
Single Soon - Selena Gomez
Who Says - Selena Gomez

Class Type: Toning- Boo-ty/Legs
Instructor: Rachel (Kitty)
What You'll Need: Kneepads or Yoga Mat

Songs:
Take It off- Kesha
Scary (feat. Rico Nasty)- Megan Thee Stallion
Lights Out- bludnymph
Slumber Party (feat. Princess Nokia)- Ashnikko
Disturbia- Rihanna

Class Type: Toning- Arms/Abs
Instructor: Olivia
What You'll Need: Yourself! Yoga Mat Optional for Abs

Songs:
Violin - Cookiee Kawaii & Dear Silas
Krazy (feat. Lil Jon) - Pitbull
Water - Tyla & Marshmello
Fast (Motion) - Saweetie

Class Type: Toning- Arms/Abs
Instructor: Kira (Troy Bolton's Grandma)
What You'll Need: Yourself! Yoga Mat Optional for Abs

Songs:
Maneater- Nelly Furtado
Somebody's Watching Me- Rockwell
Spooky Scary Skeletons- Undead Tombstone Remix- Andrew Gold
AMERICAN HORROW SHOW- Snow Wife
Monster Mas...

Class Type: Toning- Booty/Legs
Instructor: Olivia
What You'll Need: Kneepads or Yoga Mat

Songs:
Shake That Ass, Scrub Da Ground XXX- Splack Pack
Rodeo- City Girls
UP!- LoveRance, 50 Cent
Disco Inferno- 50 Cent

Class Type: Spicy Toning: Abs & Arms
Instructor: Kira
What You'll Need: Just Yourself! Yoga Mat Optional for Abs

Songs:
Cashin' Out - Ca$h Out
Dirty Dancer - Enrique Iglesias & Usher
Lights Down Low (feat. Waka Flocka Flame) - Maejor
Just Dance (feat. Colby O'Donis) - Lady Gaga

Class Type: Toning- Booty/Legs
Instructor: Kira
What You'll Need: Kneepads or Yoga Mat

Songs:
Lean Wit It, Rock Wit It - Dem Franchize Boyz featuring Peanut & Charley
Milkshake - Kelis
Top 5 (feat. Playboi Carti) - Kap G
So Good (feat. Kash Doll) - Big Sean & Metro Boomin

Class Type: Toning - Booty/Legs
Instructor: Kira
What You'll Need: Yoga mat

Songs:
Laffy Taffy (Explicit) - D4L
Pussy Talk (feat. Doja Cat) - City Girls
Tap Out (feat. Jeremih) - Jay Rock
Sliding Down the Pole (feat. Too Short) - E-40

Class Type: Toning- Arms/Abs
Instructor: Rachel (Mr. 305)
What You'll Need: Yourself! Yoga Mat Optional for Abs

Songs:
I Like It (feat. Pitbull) - Enrique Iglesias
Rain over Me (feat. Marc Anthony) - Pitbull
Get Get Get Down - Pitbull, Tim McGraw & Vikina
Shake Senora (feat. T-Pain & Sean Paul) ...

Class Type: Spicy Toning: Abs & Arms
Instructor: Olivia
What You'll Need: Just Yourself! Yoga Mat Optional for Abs

Songs:
Dick (feat. Doja Cat) [Sickick Remix] - StarBoi3 & Sickick
Wobble - V.I.C.
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Bodak Yellow - Cardi B
Fantasy - Alina Ba...

Class Type: Spicy Toning: Abs & Arms
Instructor: Rachel
What You'll Need: Just Yourself! Yoga Mat Optional for Abs

Songs:
Fergalicious (Feat. Will.I.Am) - Fergie
Sda - DOM & Erica Banks
Savage - Megan Thee Stallion
Nasty - Russ

Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!

Songs:
Attention - Todrick Hall
Stanky Legg - GS Boyz
DON'T SAY NOTHIN - Saweetie
Fast (Motion) - Saweetie

Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!

Songs:
Turn All the Lights On (feat. Ne-Yo) - T-Pain
Drag Me Out - Kah-Lo
College Drop (feat. Kool John) - Sage the Gemini
Sex Talk - Megan Thee Stallion

Class Type: Mini Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!

Songs:
Busy Woman - Sabrina Carpenter
Espresso - Sabrina Carpenter
Good Graces - Sabrina Carpenter
Juno - Sabrina Carpenter
Please Please Please - Sabrina Carpenter

Class Type: Twerk & Tone
Instructor: Olivia
What You'll Need: Yoga Mat & a Chair!

Songs:
Choppa Style (feat. Master P) - Choppa Style
Up! (feat. 50 Cent) - LoveRance
Freek-A-Leek - Petey Pablo
FREAK - Tyga & Megan Thee Stallion
What It Is (Block Boy) [feat. Kodak Black] - Doechii

Class Type: Mini Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!

Songs:
Somebody to Love (Remix) [feat. Usher] - Justin Bieber
Baby (feat. Ludacris) - Justin Bieber
One Time - Justin Bieber
Sorry - Justin Bieber
Boyfriend - Justin Bieber