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I AM WOMAN - FLOW
20 Minutes & Under
•
14m
Give yourself all the love and affirmations in this Slow Flow. Less than 15 minutes of movement will have you feeling happier and more in touch with your body.
Up Next in 20 Minutes & Under
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FOCUS ON YOU - FLOW
Focus on you today and enjoy our first slow flow class! Follow along and tap into your body with us.
Fantasy- Alina Baraz
Focus- HER
BMO- Ari Lennox
I Got You (I Feel Good)- James Brown and the Famous Flames
Rocket- Beyonce -
STARGAZING - FLOW
Class Type: Slow Flow
Instructor: Olivia
You'll Need: Kneepads or Yoga MatSongs:
Indian Summer - Jai Wolf
Na Na - Trey Songz
Stargazing - Myles Smith
Hrs & Hrs - Muni Long -
I CAN LOVE ME BETTER - FLOW
Love yourself a little harder with this 16 minute slow flow.
Lose My Breath- Rhea Robertson
Every Kind of Way- H.E.R.
Flowers- Miley Cyrus
Orion's Belt- Sabrina Claudio
River- Leon Bridges