Enjoy this 21 minute slow flow to boost your mood and tap into your feminine energy! Songs:

Nectar Drop- DJ Drez
Halo- Beyonce
Gimme Gimme Club Mix- Lee Cabrera
If You Let Me- Sinead Harnett
Hypnotizing- Aaron Camper

Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!

Songs:
WOMAN'S WORLD - Katy Perry
Mi Gente (feat. Beyoncé) - J Balvin & Willy William
Girlfriend (feat. Lil Mama) [Dr. Luke Mix] - Avril Lavigne
Red Flags - Mimi Webb
Rollin' - Meghan Trainor
Pound The Alarm - Nicki Min...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Songs:
Underneath the Tree - Kelly Clarkson
All I Really Want for Christmas - Lil Jon
Ho Ho Ho (Dirty Christmas) - Ying Yang Twins
A Nonsense Christmas - Sabrina Carpenter
Christmas Tree - Lady Gaga
Make It Jingle - Big F...

Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!

Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!

Songs:
Wild Ones- Flo Rida, Sia
That's How We Ballin- T-Pain, Snoop Dogg
Red Nose- Sage The Gemini
Booty- Tay Money, DaBaby
Snap Yo Fingers- Lil Jon, E-40, Sean Paul
Womanizer- Britney Spears
The Way You Move- Outkast, ...

Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!

Songs:
Howlin’ For You-The Black Keys
Shake It- Metro Station
Move It- Stefflon Don
Wheelie-Latto, 21 Savage
Maneater- Nelly Furtado
Disturbia- Rihanna
Snap Yo Fingers- E-40, Lil Jon, Sean Paul, Youngblood
Smells Like T...

Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!

Songs:
Party People-Nelly, Fergie
Scary- Megan Thee Stallion
Country Girl Twerk- Cypress Spring, Upchurch
Shake Sumin-DaBaby
Get Naked You Beezy- Federation
I Look Good- Chalie Boy
Physical- Dua Lipa
Starving- Hailee St...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
Da Dip- Freak Nasty
Say I Yi Yi- Ying Yang Twins
Get Me Bodied (Extended version)- Beyonce
Vanity- Christina Aguilera
Booty Me Down- Kstylis
Down- Jay...

Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!

Songs:
bad idea right?- Olivia Rodrigo
The Motto- Tiestio, Ava Max
Boss Bitch- Doja Cat
Hey Mama- Black Eyed Peas
La Mama de la Mama- El Alfa, El Cherry Scom & CJ
Looking for the Hoes (Ain't My Fault)- Sexxy Red
Rich Ba...

Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!

Songs:
...Ready For It?- Taylor Swift
Karma- Taylor Swift
The Man- Taylor Swift
Bad Blood (Taylor's Version)- Taylor Swift
Look What Love Made Me Do- Taylor Swift
You Need To Calm Down- Taylor Swift
Shake It Off (Taylor...

Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!

Songs:
Medicine- Kelly Clarkson
Blessed (with Tyga)- Shenseea, Tyga
exes- Tate McRae
He Could Be the One- Hannah Montana
Roc Me Out- Rihanna
bad idea right?- Olivia Rodrigo
Drop It (Donde Quieras)- Myles Parrish
Pause- ...

Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!

Songs:
Whine Dat- Kongsted
Wiggle It(feat. City Girls)- French Montana, City Girls
Shawty Got Moves- Get Cool
Ayy Macarena- Tyga
Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
R...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Lucky Strike- Maroon 5
Can't Believe It (feat. Pitbull)- Flo Rida
Whine Up (feat. Elephant Man)- Kat Deluna
Ayy Macarena- Tyga
Who Booty (feat IamSu)-Jonn Hart
3 to Tango- Pitbull
Deli- Ice Spice
Rush- Ayra Starr

Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Too Much Booty in the Pants - Gee King
Candy - The Pack
She Twerkin - Ca$h Out
Me Against the Music (feat. Madonna) - Britney Spears
Dance With Me - 112
Ayy Macarena - Tyga
Ho...

Class Type: Dance Cardio
Instructor: Giselle
What You'll Need: Just yourself!

Songs:
Turn Me On- David Guetta, Nicki Minaj
Wop It- Lil Vada
One Margarita- That Chick Angel
Rock Yo Hips- Crime Mob
Princess Diana- Ice Spice
Mrs. Bubblegum- Tyga
Get Low- Lil Jon & The East Side Boyz
Tantrum- Ash...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
Pancake (feat. Ashnikko)- JADED, Ashnikko
Shawty Got Moves- Get Cool
Dance With Me- 112
All Hands on Deck- Tinashe
Level Up- Ciara
Whine Up (feat. E...

Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!

Songs:
Dinero- Jennifer Lopez
Booty- Saucy Santana, Latto
WAP- Cardi B, Megan Thee Stallion
Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
Tap In- Saweetie
Buzzin- Mann
Get Up- Ciara, Chamillionaire
Do...

Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:

More- RedOne Jimmy Joker Remix- USHER
Pump It- Black Eyed Peas
Get Silly- V.I.C.
Naughty Girl- Beyoncé
Fast(Motion)- Saweetie
Savage- Megan Thee Stallion
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)- Meg...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
More (RedOne Jimmy Joker Remix)- USHER
Let's Get It Started- Black Eyed Peas
Dance (A$$) Remix- Big Sean, Nicki Minaj
Bottoms Up (Nicki Minaj)- Trey Songz
Dance With Me- 112
I'm Out (feat. Nicki Minaj)- Ciar...

Class Type: Dance Cardio
Instructor: Giselle
What You'll Need: Just Yourself

Songs:
I Wanna Go- Britney Spears
Bring It Back- Travis Porter
Level Up- Ciara
Twerkin in the Mirror- Ying Yang Twins
Hot In It- Tiësto, Charli xcx
TAKE IT OFF- FISHER, Aatig
Toot That- Erica Banks, DreamDoll, ...

Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Booty (feat. Latto)- Saucy Santana
Lose Control (feat. Ciara & Fat Man Scoop)- Missy Elliott
Motivatio...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
I Cry- Flo Rida
Shots- LMFAO, Lil Jon
We Run The Night- Havana Brown, Pitbull
SOS- Rihanna
I Like It Like That (feat. New Boyz)- Hot Chelle Rae
You Broke- YG, Nipsey Hussle
Ayy Ladies (feat. Tyga)- Travis P...

Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Evacuate the Dancefloor - Cascade
Hey Baby (Drop It to the Floor) [feat. T Pain] - Pitbull
I Bet U Won't - Mouse and Level
Booty (feat. Iggy Azalea) - Jennifer Lopez
Twerk (feat. Dorrough) - Juicy J & Project Pat...

Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!

Songs:
Sympathy is a knife - Charli xcx
Church (feat. Teddy Verseti) - T-Pain
APT. - Rosé & Bruno Mars
Fast (Motion) - Saweetie
What a Girl Likes - Cardi B
Rum and Raybans (feat. Cher Lloyd) - Sean Kingston
What The Hel...