Dance Cardio
Our Dance Cardio classes are fun, flirty, empowering, and a little bit spicy! You will follow along with the instructor and learn as you go. There is no pressure to be perfect- have fun, listen to your body, and make the moves your own! Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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DUA LIPA! - MINI DC
Class Type: Mini Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
Don't Start Now - Dua Lipa
Training Season - Dua Lipa
New Rules - Dua Lipa
Blow Your Mind (Mwah) - Dua Lipa -
SHOW STOPPER - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Summer - Calvin Harris
Man! I Feel Like A Woman! (Real Hypha Remix)
Princess - Pia Mia
Iam The Stripclub - Iggy Azalea
Show Stopper - Danity Kane
Deli - Ice Spice
Wine It Up - Deadly Zoo & Donna Lugassy
Leavin' -... -
SUPER FREAKY GIRL - MINI DC
Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Super Freaky Girl - Nicki Minaj
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
Bring Em Out - T.I.
Guess - Charli xcx -
KILL THE LIGHTS - MINI DC
Class Type: Mini Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Kill The Lights (with Nile Rodgers) [Audien Remix] - Alex Newell, Jess Glynne & DJ Cassidy
Captain Hook - Meg Thee Stallion
Hotel Room Service - Pitbull
Espresso - Sabrina Carpenter -
ROMPE! - MINI DC
Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Evacuate the Dancefloor - Cascada
Alter Ego - Doechii & JT
Rompe (En Directo) - Daddy Yankee
Thot Shit - Megan Thee Stallion -
NAUGHTY GIRL - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Evacuate the Dancefloor - Cascade
Hey Baby (Drop It to the Floor) [feat. T Pain] - Pitbull
I Bet U Won't - Mouse and Level
Booty (feat. Iggy Azalea) - Jennifer Lopez
Twerk (feat. Dorrough) - Juicy J & Project Pat... -
BIEBER FEVER - MINI DC
Class Type: Mini Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Baby (feat. Ludacris) - Justin Bieber
Sorry - Justin Bieber
Lolly (feat. Juicy J & Justin Bieber) - Maejor Ali
Stuck in The Moment - Justin Bieber -
TAKE IT OFF - DC
Class Type: Dance Cardio
Instructor: Giselle
What You'll Need: Just YourselfSongs:
I Wanna Go- Britney Spears
Bring It Back- Travis Porter
Level Up- Ciara
Twerkin in the Mirror- Ying Yang Twins
Hot In It- Tiësto, Charli xcx
TAKE IT OFF- FISHER, Aatig
Toot That- Erica Banks, DreamDoll, ... -
GASOLINA - MINI DC
Class Type: Mini Dance Cardio
Instructor: Giselle
What You'll Need: Just yourself!Songs:
Sexy Bitch- David Guetta, Akon
Gasolina- Daddy Yankee
Budget- Megan Thee Stallion, Latto
Twerk It- V.I.C. -
RING THE ALARM - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: just yourself!Songs:
Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
Tambourine - Eve
Ring the Alarm - Beyonce
Country Girl (Shake It For Me) - Luke Bryan
Rodeo - City Girls
Bola Rebola (feat. Mc Zaac) - Tropkillaz, J Bal... -
ALTER EGO - MINI DC
Class Type: Mini Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Dirty Dancer (feat. Usher) - Enrique Iglesias
Alter Ego - Doechii & JT
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Super Graphic Ultra Modern Girl - Chappell Roan -
AYY LADIES - DC
Class Type: Dance Cardio
Instructor: Giselle
What You'll Need: Just yourself!Songs:
Gecko (Overdrive) - Oliver Heldens, Becky Hill
Fast(Motion)- Saweetie
BOA- Megan Thee Stallion
Shivers- Ed Sheeran
So Close- NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
HOT- Daddy Yankee, Pitbull
Ayy Ladi... -
CANDY! - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Too Much Booty in the Pants - Gee King
Candy - The Pack
She Twerkin - Ca$h Out
Me Against the Music (feat. Madonna) - Britney Spears
Dance With Me - 112
Ayy Macarena - Tyga
Ho... -
LET'S GET IT STARTED - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
More (RedOne Jimmy Joker Remix)- USHER
Let's Get It Started- Black Eyed Peas
Dance (A$$) Remix- Big Sean, Nicki Minaj
Bottoms Up (Nicki Minaj)- Trey Songz
Dance With Me- 112
I'm Out (feat. Nicki Minaj)- Ciar... -
SWEAT! - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Deep Down (feat. Never Dull)- Alok, Ella Eyre, Kenny Dope
Violin- Cookiee Kawaii, Dear Silas
Take Your Shirt Off- T-Pain
Ms. New Booty- Bubba Sparxxx, Yin Yang Twins, Mr. Collipark
LoveGame- Lady Gaga
When ... -
MOTIVATION - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Booty (feat. Latto)- Saucy Santana
Lose Control (feat. Ciara & Fat Man Scoop)- Missy Elliott
Motivatio... -
SOS - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
I Cry- Flo Rida
Shots- LMFAO, Lil Jon
We Run The Night- Havana Brown, Pitbull
SOS- Rihanna
I Like It Like That (feat. New Boyz)- Hot Chelle Rae
You Broke- YG, Nipsey Hussle
Ayy Ladies (feat. Tyga)- Travis P... -
TANTRUM - DC
Class Type: Dance Cardio
Instructor: Giselle
What You'll Need: Just yourself!Songs:
Turn Me On- David Guetta, Nicki Minaj
Wop It- Lil Vada
One Margarita- That Chick Angel
Rock Yo Hips- Crime Mob
Princess Diana- Ice Spice
Mrs. Bubblegum- Tyga
Get Low- Lil Jon & The East Side Boyz
Tantrum- Ash... -
GIRLFRIEND - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Physical- Dua Lipa
Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
Talk- Renni Rucci
Girlfriend- Avril Lavigne
Got Me Good- Ciara
Fast (Motion)- Saweetie
Truth o... -
LEAN BACK - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Everytime We Touch- Cascada
The Water Dance (feat. Pitbull)- Chris Porter
Lean Back (NGHTMRE Remix)- Terror Squad
I Like It (feat. Pitbull)- Enrique Iglesias
New Rules- Dua Lipa
Mek It Bunx Up (feat. Marcy Chin)- D... -
BODY-ODY-ODY - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
Work It- Missy Elliott
Diva - Homecoming Liv... -
MAKE IT CLAP - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Cashin' Out- Ca$h Out
I Like It- Cardi B, Dillon Francis Remix
Clap- Trina, Latto
Badd- Ying Yang Twins
Jump- Tyla
MONEY ON THE DASH- Elley Duhé, Whethan
Move Ya Body- Nina Sky, Jabba
Lobby- Anitta, Missy Elliott -
HOT GIRL SUMMER - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Dinero- Jennifer Lopez
Booty- Saucy Santana, Latto
WAP- Cardi B, Megan Thee Stallion
Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
Tap In- Saweetie
Buzzin- Mann
Get Up- Ciara, Chamillionaire
Do... -
GET SILLY - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
More- RedOne Jimmy Joker Remix- USHER
Pump It- Black Eyed Peas
Get Silly- V.I.C.
Naughty Girl- Beyoncé
Fast(Motion)- Saweetie
Savage- Megan Thee Stallion
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)- Meg...