Dance Cardio

Dance Cardio

Our Dance Cardio classes are fun, flirty, empowering, and a little bit spicy! You will follow along with the instructor and learn as you go. There is no pressure to be perfect- have fun, listen to your body, and make the moves your own! Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.

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Dance Cardio
  • DUA LIPA! - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Hannah
    What You'll Need: Just yourself!

    Songs:
    Don't Start Now - Dua Lipa
    Training Season - Dua Lipa
    New Rules - Dua Lipa
    Blow Your Mind (Mwah) - Dua Lipa

  • SHOW STOPPER - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Summer - Calvin Harris
    Man! I Feel Like A Woman! (Real Hypha Remix)
    Princess - Pia Mia
    Iam The Stripclub - Iggy Azalea
    Show Stopper - Danity Kane
    Deli - Ice Spice
    Wine It Up - Deadly Zoo & Donna Lugassy
    Leavin' -...

  • SUPER FREAKY GIRL - MINI DC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Super Freaky Girl - Nicki Minaj
    Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
    Bring Em Out - T.I.
    Guess - Charli xcx

  • KILL THE LIGHTS - MINI DC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Kill The Lights (with Nile Rodgers) [Audien Remix] - Alex Newell, Jess Glynne & DJ Cassidy
    Captain Hook - Meg Thee Stallion
    Hotel Room Service - Pitbull
    Espresso - Sabrina Carpenter

  • ROMPE! - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Evacuate the Dancefloor - Cascada
    Alter Ego - Doechii & JT
    Rompe (En Directo) - Daddy Yankee
    Thot Shit - Megan Thee Stallion

  • NAUGHTY GIRL - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Evacuate the Dancefloor - Cascade
    Hey Baby (Drop It to the Floor) [feat. T Pain] - Pitbull
    I Bet U Won't - Mouse and Level
    Booty (feat. Iggy Azalea) - Jennifer Lopez
    Twerk (feat. Dorrough) - Juicy J & Project Pat...

  • BIEBER FEVER - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Baby (feat. Ludacris) - Justin Bieber
    Sorry - Justin Bieber
    Lolly (feat. Juicy J & Justin Bieber) - Maejor Ali
    Stuck in The Moment - Justin Bieber

  • TAKE IT OFF - DC

    Class Type: Dance Cardio
    Instructor: Giselle
    What You'll Need: Just Yourself

    Songs:
    I Wanna Go- Britney Spears
    Bring It Back- Travis Porter
    Level Up- Ciara
    Twerkin in the Mirror- Ying Yang Twins
    Hot In It- Tiësto, Charli xcx
    TAKE IT OFF- FISHER, Aatig
    Toot That- Erica Banks, DreamDoll, ...

  • GASOLINA - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Giselle
    What You'll Need: Just yourself!

    Songs:
    Sexy Bitch- David Guetta, Akon
    Gasolina- Daddy Yankee
    Budget- Megan Thee Stallion, Latto
    Twerk It- V.I.C.

  • RING THE ALARM - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: just yourself!

    Songs:
    Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
    Tambourine - Eve
    Ring the Alarm - Beyonce
    Country Girl (Shake It For Me) - Luke Bryan
    Rodeo - City Girls
    Bola Rebola (feat. Mc Zaac) - Tropkillaz, J Bal...

  • ALTER EGO - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Dirty Dancer (feat. Usher) - Enrique Iglesias
    Alter Ego - Doechii & JT
    Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
    Super Graphic Ultra Modern Girl - Chappell Roan

  • AYY LADIES - DC

    Class Type: Dance Cardio
    Instructor: Giselle
    What You'll Need: Just yourself!

    Songs:
    Gecko (Overdrive) - Oliver Heldens, Becky Hill
    Fast(Motion)- Saweetie
    BOA- Megan Thee Stallion
    Shivers- Ed Sheeran
    So Close- NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
    HOT- Daddy Yankee, Pitbull
    Ayy Ladi...

  • CANDY! - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Blah Blah Blah (feat. 3OH!3) - Kesha
    Too Much Booty in the Pants - Gee King
    Candy - The Pack
    She Twerkin - Ca$h Out
    Me Against the Music (feat. Madonna) - Britney Spears
    Dance With Me - 112
    Ayy Macarena - Tyga
    Ho...

  • LET'S GET IT STARTED - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    More (RedOne Jimmy Joker Remix)- USHER
    Let's Get It Started- Black Eyed Peas
    Dance (A$$) Remix- Big Sean, Nicki Minaj
    Bottoms Up (Nicki Minaj)- Trey Songz
    Dance With Me- 112
    I'm Out (feat. Nicki Minaj)- Ciar...

  • SWEAT! - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Deep Down (feat. Never Dull)- Alok, Ella Eyre, Kenny Dope
    Violin- Cookiee Kawaii, Dear Silas
    Take Your Shirt Off- T-Pain
    Ms. New Booty- Bubba Sparxxx, Yin Yang Twins, Mr. Collipark
    LoveGame- Lady Gaga
    When ...

  • MOTIVATION - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
    Booty (feat. Latto)- Saucy Santana
    Lose Control (feat. Ciara & Fat Man Scoop)- Missy Elliott
    Motivatio...

  • SOS - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    I Cry- Flo Rida
    Shots- LMFAO, Lil Jon
    We Run The Night- Havana Brown, Pitbull
    SOS- Rihanna
    I Like It Like That (feat. New Boyz)- Hot Chelle Rae
    You Broke- YG, Nipsey Hussle
    Ayy Ladies (feat. Tyga)- Travis P...

  • TANTRUM - DC

    Class Type: Dance Cardio
    Instructor: Giselle
    What You'll Need: Just yourself!

    Songs:
    Turn Me On- David Guetta, Nicki Minaj
    Wop It- Lil Vada
    One Margarita- That Chick Angel
    Rock Yo Hips- Crime Mob
    Princess Diana- Ice Spice
    Mrs. Bubblegum- Tyga
    Get Low- Lil Jon & The East Side Boyz
    Tantrum- Ash...

  • GIRLFRIEND - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Physical- Dua Lipa
    Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
    HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
    Talk- Renni Rucci
    Girlfriend- Avril Lavigne
    Got Me Good- Ciara
    Fast (Motion)- Saweetie
    Truth o...

  • LEAN BACK - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Everytime We Touch- Cascada
    The Water Dance (feat. Pitbull)- Chris Porter
    Lean Back (NGHTMRE Remix)- Terror Squad
    I Like It (feat. Pitbull)- Enrique Iglesias
    New Rules- Dua Lipa
    Mek It Bunx Up (feat. Marcy Chin)- D...

  • BODY-ODY-ODY - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
    Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
    Work It- Missy Elliott
    Diva - Homecoming Liv...

  • MAKE IT CLAP - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Cashin' Out- Ca$h Out
    I Like It- Cardi B, Dillon Francis Remix
    Clap- Trina, Latto
    Badd- Ying Yang Twins
    Jump- Tyla
    MONEY ON THE DASH- Elley Duhé, Whethan
    Move Ya Body- Nina Sky, Jabba
    Lobby- Anitta, Missy Elliott

  • HOT GIRL SUMMER - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Dinero- Jennifer Lopez
    Booty- Saucy Santana, Latto
    WAP- Cardi B, Megan Thee Stallion
    Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
    Tap In- Saweetie
    Buzzin- Mann
    Get Up- Ciara, Chamillionaire
    Do...

  • GET SILLY - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:

    More- RedOne Jimmy Joker Remix- USHER
    Pump It- Black Eyed Peas
    Get Silly- V.I.C.
    Naughty Girl- Beyoncé
    Fast(Motion)- Saweetie
    Savage- Megan Thee Stallion
    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)- Meg...