Dance Cardio
Our Dance Cardio classes are fun, flirty, empowering, and a little bit spicy! You will follow along with the instructor and learn as you go. There is no pressure to be perfect- have fun, listen to your body, and make the moves your own! Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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FIRE BURNING - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Songs:
Ain't No Other Man - Christina Aguilera
Ms. New Booty - Bubba Sparxxx, Mr. Collipark & Ying Yang Twins
Fire Burning - Sean Kingston
Freek-A-Leek - Petey Pablo
Got Me Good - Ciara
Abracadabra - Lady Gaga
Gas Pedal (... -
DISNEY CHANNEL THROWBACKS -DC
Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
What Dreams Are Made Of - Hilary Duff
Strut - The Cheetah Girls
Play My Music - Jonas Brothers
Some Call It Magic - Raven-Symoné
We Rock - Cast of Camp Rock
Tell Me Something I Don't Know - Selena Gomez
Push It t... -
ATTENTION - DC
Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Attention - Todrick Hall
Stanky Legg - GS Boyz
DON'T SAY NOTHIN - Saweetie
Fast (Motion) - Saweetie -
WHEN I GROW UP - MINI DC
Class Type: Mini Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!Songs:
When I Grow Up - The Pussycat Dolls
Krazy (feat. Lil Jon) - Pitbull
Uncle Al - JT
Girlfriend (feat. Lil Mama) [Dr. Luke Mix] - Avril Lavigne
Telephone (feat. Beyoncé) - Lady Gaga -
BUSY WOMAN - DC
Class Type: Mini Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!Songs:
Busy Woman - Sabrina Carpenter
Espresso - Sabrina Carpenter
Good Graces - Sabrina Carpenter
Juno - Sabrina Carpenter
Please Please Please - Sabrina Carpenter -
LET'S GET LOUD - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!Songs:
Abracadabra - Lady Gaga
HOT - Daddy Yankee & Pitbull
Alter Ego - Doechii & JT
Let's Get Loud - Jennifer Lopez
Vanity - Christina Aguilera
Water - Tyla & Marshmello
Holidae In (feat. Ludacris & Snoop Dogg) - Ching... -
BACKSTREET VS. NSYNC - MINI DC
Class Type: Mini Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
Everybody (Backstreet's Back) [Extended Version] - Backstreet Boys
It's Gonna Be Me - *NSYNC
Larger Than Life - Backstreet Boys
Bye Bye Bye - *NSYNC -
ONE DIRECTION - MINI DC
Class Type: Mini Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
Live While We're Young - One Direction
Drag Me Down - One Direction
What Makes You Beautiful - One Direction
Best Song Ever (Kat Krazy Remix) - One Direction
Kiss You - One Direction
Perfect - One Direction -
WHAT A GIRL LIKES - DC
Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
Sympathy is a knife - Charli xcx
Church (feat. Teddy Verseti) - T-Pain
APT. - Rosé & Bruno Mars
Fast (Motion) - Saweetie
What a Girl Likes - Cardi B
Rum and Raybans (feat. Cher Lloyd) - Sean Kingston
What The Hel... -
POUND THE ALARM - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Songs:
Pound The Alarm - Nicki Minaj
Candy - The Pack
Talk Dirty (feat. 2 Chainz) - Jason Derulo
Milkshake - Kelis
SOS - Rihanna
Big Bank (feat. 2 Chainz, Big Sean & Nicki Minaj) - YG
Money Mouf - Tyga, Saweetie & YG
Goo... -
ABRACADABRA - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Just Dance (feat. Colby O'Donis) - Lady Gaga
take your vibes and go (feat. Hay-Lo, Brazy & Baauer) - Kito
Hey Mama - Black Eyed Peas
Don't Trust Me - 3OH!3
Fuego - Pitbull
Abracadabra - Lady Gaga
Slut Like You - ... -
HANNAH VS. MILEY - DC
Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
The Best of Both Worlds - Hannah Montana
Nobody's Perfect - Hannah Montana
Unholy - Miley Cyrus
Rock Star - Hannah Montana
See You Again - Miley Cyrus
Mother's Daughter - Miley Cyrus
Do My Thang - Miley Cyrus
Flo... -
GIRL GANG - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!Songs:
Poker Face - Lady Gaga
Treat Me Like A Slut - Kim Petras
Spice Up Your Life - Spice Girls
WHATCHU KNOW ABOUT ME - GloRilla & Sexxy Red
Boss Bitch - Doja Cat
Get Me Bodied (Extended Mix) - Beyoncé
Best Friend (fea... -
DIVA - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Sweaty (Soaking Wet) - Todrick Hall
In Da Getto - J Balvin & Skrillex
Bottlez (feat. Detail) - T-Pain
Tambourine - Eve
Diva - Beyoncé
Beg For It (feat. MØ) - Iggy Azalea
Café Con Leche - Pitbull
Starving (feat. Z... -
QUEEN B - MINI DC
Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
YA YA - Beyoncé
MY HOUSE - Beyoncé
Single Ladies (Put a Ring on It) - Beyoncé
Before I Let Go (Homecoming Live Bonus Track) - Beyoncé -
WOMAN'S WORLD - DC
Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
WOMAN'S WORLD - Katy Perry
Mi Gente (feat. Beyoncé) - J Balvin & Willy William
Girlfriend (feat. Lil Mama) [Dr. Luke Mix] - Avril Lavigne
Red Flags - Mimi Webb
Rollin' - Meghan Trainor
Pound The Alarm - Nicki Min... -
TASTE - MINI DC
Class Type: Mini Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!Songs:
You Little Beauty - FISHER
I'm Good (Blue) - David Guetta & Bebe Rexha
Snap Yo Fingers - E-40, Lil Jon, Sean Paul & YoungBloodZ
Candy - The Pack
Taste - Sabrina Carpenter -
SOMEBODY TO LOVE - MINI DC
Class Type: Mini Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
Somebody to Love (Remix) [feat. Usher] - Justin Bieber
Baby (feat. Ludacris) - Justin Bieber
One Time - Justin Bieber
Sorry - Justin Bieber
Boyfriend - Justin Bieber -
PITBULL PARTY - MINI DC
Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Dance Again - Jennifer Lopez & Pitbull
Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
The Anthem (feat. Lil Jon) - Pitbull
Culo - Pitbull -
MR. WORLDWIDE - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Songs:
Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
We Run the Night (feat. Pitbull) - Havana
3 to Tango - Pitfull
The Anthem (feat. Lil Jon) -... -
INTRO TO DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!
Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) - Nick... -
LOVE ME OR HATE ME - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Baby - Justin Bieber
Bojangles Remix (Featuring Lil Jon & Ying Yang Twins) - Pitbull
Best Friend (feat. Doja Cat) - Saweetie
Love Me or Hate Me - Lady Sovereign
Guess - Charli xcx
Buttons - The Pussycat Dolls
Bring... -
ROCK YOUR BODY - MINI DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Get Low (feat. The Melody Man) - Tough Love
Break It Off - Rihanna & Sean Paul
My First Kiss (feat. Ke$ha) - 3OH!3
Rock Your Body - Justin Timberlake -
SABRINA CARPENTER! - MINI DC
Class Type: Mini Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
Juno - Sabrina Carpenter
Taste - Sabrina Carpenter
Espresso - Sabrina Carpenter
Please Please Please - Sabrina Carpenter
