Dance Cardio
Our Dance Cardio classes are fun, flirty, empowering, and a little bit spicy! You will follow along with the instructor and learn as you go. There is no pressure to be perfect- have fun, listen to your body, and make the moves your own! Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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GIRL GANG - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!Songs:
Poker Face - Lady Gaga
Treat Me Like A Slut - Kim Petras
Spice Up Your Life - Spice Girls
WHATCHU KNOW ABOUT ME - GloRilla & Sexxy Red
Boss Bitch - Doja Cat
Get Me Bodied (Extended Mix) - BeyoncƩ
Best Friend (fea... -
DIVA - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Sweaty (Soaking Wet) - Todrick Hall
In Da Getto - J Balvin & Skrillex
Bottlez (feat. Detail) - T-Pain
Tambourine - Eve
Diva - BeyoncƩ
Beg For It (feat. MĆ) - Iggy Azalea
CafƩ Con Leche - Pitbull
Starving (feat. Z... -
QUEEN B - MINI DC
Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
YA YA - BeyoncƩ
MY HOUSE - BeyoncƩ
Single Ladies (Put a Ring on It) - BeyoncƩ
Before I Let Go (Homecoming Live Bonus Track) - BeyoncƩ -
WOMAN'S WORLD - DC
Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
WOMAN'S WORLD - Katy Perry
Mi Gente (feat. BeyoncƩ) - J Balvin & Willy William
Girlfriend (feat. Lil Mama) [Dr. Luke Mix] - Avril Lavigne
Red Flags - Mimi Webb
Rollin' - Meghan Trainor
Pound The Alarm - Nicki Min... -
TASTE - MINI DC
Class Type: Mini Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!Songs:
You Little Beauty - FISHER
I'm Good (Blue) - David Guetta & Bebe Rexha
Snap Yo Fingers - E-40, Lil Jon, Sean Paul & YoungBloodZ
Candy - The Pack
Taste - Sabrina Carpenter -
SOMEBODY TO LOVE - MINI DC
Class Type: Mini Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
Somebody to Love (Remix) [feat. Usher] - Justin Bieber
Baby (feat. Ludacris) - Justin Bieber
One Time - Justin Bieber
Sorry - Justin Bieber
Boyfriend - Justin Bieber -
PITBULL PARTY - MINI DC
Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Dance Again - Jennifer Lopez & Pitbull
Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
The Anthem (feat. Lil Jon) - Pitbull
Culo - Pitbull -
MR. WORLDWIDE - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Songs:
Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
We Run the Night (feat. Pitbull) - Havana
3 to Tango - Pitfull
The Anthem (feat. Lil Jon) -... -
INTRO TO DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!
Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) - Nick... -
LOVE ME OR HATE ME - DC
Class Type: Dance Cardio
Instructor: KiraSongs:
Baby - Justin Bieber
Bojangles Remix (Featuring Lil Jon & Ying Yang Twins) - Pitbull
Best Friend (feat. Doja Cat) - Saweetie
Love Me or Hate Me - Lady Sovereign
Guess - Charli xcx
Buttons - The Pussycat Dolls
Bring Em Out - T.I.
Ridin' Solo - Jaso... -
ROCK YOUR BODY - MINI DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Get Low (feat. The Melody Man) - Tough Love
Break It Off - Rihanna & Sean Paul
My First Kiss (feat. Ke$ha) - 3OH!3
Rock Your Body - Justin Timberlake -
SABRINA CARPENTER! - MINI DC
Class Type: Mini Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
Juno - Sabrina Carpenter
Taste - Sabrina Carpenter
Espresso - Sabrina Carpenter
Please Please Please - Sabrina Carpenter -
DUA LIPA! - MINI DC
Class Type: Mini Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
Don't Start Now - Dua Lipa
Training Season - Dua Lipa
New Rules - Dua Lipa
Blow Your Mind (Mwah) - Dua Lipa -
SHOW STOPPER - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Summer - Calvin Harris
Man! I Feel Like A Woman! (Real Hypha Remix)
Princess - Pia Mia
Iam The Stripclub - Iggy Azalea
Show Stopper - Danity Kane
Deli - Ice Spice
Wine It Up - Deadly Zoo & Donna Lugassy
Leavin' -... -
SUPER FREAKY GIRL - MINI DC
Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Super Freaky Girl - Nicki Minaj
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
Bring Em Out - T.I.
Guess - Charli xcx -
KILL THE LIGHTS - MINI DC
Class Type: Mini Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Kill The Lights (with Nile Rodgers) [Audien Remix] - Alex Newell, Jess Glynne & DJ Cassidy
Captain Hook - Meg Thee Stallion
Hotel Room Service - Pitbull
Espresso - Sabrina Carpenter -
ROMPE! - MINI DC
Class Type: Mini Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Evacuate the Dancefloor - Cascada
Alter Ego - Doechii & JT
Rompe (En Directo) - Daddy Yankee
Thot Shit - Megan Thee Stallion -
NAUGHTY GIRL - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Evacuate the Dancefloor - Cascade
Hey Baby (Drop It to the Floor) [feat. T Pain] - Pitbull
I Bet U Won't - Mouse and Level
Booty (feat. Iggy Azalea) - Jennifer Lopez
Twerk (feat. Dorrough) - Juicy J & Project Pat... -
BIEBER FEVER - MINI DC
Class Type: Mini Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Baby (feat. Ludacris) - Justin Bieber
Sorry - Justin Bieber
Lolly (feat. Juicy J & Justin Bieber) - Maejor Ali
Stuck in The Moment - Justin Bieber -
TAKE IT OFF - DC
Class Type: Dance Cardio
Instructor: Giselle
What You'll Need: Just YourselfSongs:
I Wanna Go- Britney Spears
Bring It Back- Travis Porter
Level Up- Ciara
Twerkin in the Mirror- Ying Yang Twins
Hot In It- Tiƫsto, Charli xcx
TAKE IT OFF- FISHER, Aatig
Toot That- Erica Banks, DreamDoll, ... -
GASOLINA - MINI DC
Class Type: Mini Spicy Dance Cardio
Instructor: GiselleSongs:
Sexy Bitch- David Guetta, Akon
Gasolina- Daddy Yankee
Budget- Megan Thee Stallion, Latto
Twerk It- V.I.C. -
RING THE ALARM - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: just yourself!Songs:
Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
Tambourine - Eve
Ring the Alarm - Beyonce
Country Girl (Shake It For Me) - Luke Bryan
Rodeo - City Girls
Bola Rebola (feat. Mc Zaac) - Tropkillaz, J Bal... -
ALTER EGO - MINI DC
Class Type: Mini Dance Cardio
Instructor: KiraSongs:
Dirty Dancer (feat. Usher) - Enrique Iglesias
Alter Ego - Doechii & JT
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Super Graphic Ultra Modern Girl - Chappell Roan -
AYY LADIES - DC
Class Type: Dance Cardio
Instructor: Giselle
What You'll Need: Just yourself!Songs:
Gecko (Overdrive) - Oliver Heldens, Becky Hill
Fast(Motion)- Saweetie
BOA- Megan Thee Stallion
Shivers- Ed Sheeran
So Close- NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
HOT- Daddy Yankee, Pitbull
Ayy Ladi...