Dance Cardio

Dance Cardio

Our Dance Cardio classes are fun, flirty, empowering, and a little bit spicy! You will follow along with the instructor and learn as you go. There is no pressure to be perfect- have fun, listen to your body, and make the moves your own! Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.

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Dance Cardio
  • GIRL GANG - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just Yourself!

    Songs:
    Poker Face - Lady Gaga
    Treat Me Like A Slut - Kim Petras
    Spice Up Your Life - Spice Girls
    WHATCHU KNOW ABOUT ME - GloRilla & Sexxy Red
    Boss Bitch - Doja Cat
    Get Me Bodied (Extended Mix) - BeyoncƩ
    Best Friend (fea...

  • DIVA - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just Yourself!

    Songs:
    Sweaty (Soaking Wet) - Todrick Hall
    In Da Getto - J Balvin & Skrillex
    Bottlez (feat. Detail) - T-Pain
    Tambourine - Eve
    Diva - BeyoncƩ
    Beg For It (feat. MƘ) - Iggy Azalea
    CafƩ Con Leche - Pitbull
    Starving (feat. Z...

  • QUEEN B - MINI DC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Hannah
    What You'll Need: Just Yourself!

    Songs:
    YA YA - BeyoncƩ
    MY HOUSE - BeyoncƩ
    Single Ladies (Put a Ring on It) - BeyoncƩ
    Before I Let Go (Homecoming Live Bonus Track) - BeyoncƩ

  • WOMAN'S WORLD - DC

    Class Type: Dance Cardio
    Instructor: Hannah
    What You'll Need: Just Yourself!

    Songs:
    WOMAN'S WORLD - Katy Perry
    Mi Gente (feat. BeyoncƩ) - J Balvin & Willy William
    Girlfriend (feat. Lil Mama) [Dr. Luke Mix] - Avril Lavigne
    Red Flags - Mimi Webb
    Rollin' - Meghan Trainor
    Pound The Alarm - Nicki Min...

  • TASTE - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Olivia
    What You'll Need: Just Yourself!

    Songs:
    You Little Beauty - FISHER
    I'm Good (Blue) - David Guetta & Bebe Rexha
    Snap Yo Fingers - E-40, Lil Jon, Sean Paul & YoungBloodZ
    Candy - The Pack
    Taste - Sabrina Carpenter

  • SOMEBODY TO LOVE - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Hannah
    What You'll Need: Just Yourself!

    Songs:
    Somebody to Love (Remix) [feat. Usher] - Justin Bieber
    Baby (feat. Ludacris) - Justin Bieber
    One Time - Justin Bieber
    Sorry - Justin Bieber
    Boyfriend - Justin Bieber

  • PITBULL PARTY - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Rachel
    What You'll Need: Just Yourself!

    Songs:
    Dance Again - Jennifer Lopez & Pitbull
    Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
    The Anthem (feat. Lil Jon) - Pitbull
    Culo - Pitbull

  • MR. WORLDWIDE - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just Yourself!

    Songs:
    Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
    Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
    We Run the Night (feat. Pitbull) - Havana
    3 to Tango - Pitfull
    The Anthem (feat. Lil Jon) -...

  • INTRO TO DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just Yourself!

    Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!

    Songs:
    I'm Good (Blue) - David Guetta & Bebe Rexha
    Da' Dip (Original) - Freak Nasty
    Everybody (feat. Lil Uzi Vert) - Nick...

  • LOVE ME OR HATE ME - DC

    Class Type: Dance Cardio
    Instructor: Kira

    Songs:
    Baby - Justin Bieber
    Bojangles Remix (Featuring Lil Jon & Ying Yang Twins) - Pitbull
    Best Friend (feat. Doja Cat) - Saweetie
    Love Me or Hate Me - Lady Sovereign
    Guess - Charli xcx
    Buttons - The Pussycat Dolls
    Bring Em Out - T.I.
    Ridin' Solo - Jaso...

  • ROCK YOUR BODY - MINI DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Get Low (feat. The Melody Man) - Tough Love
    Break It Off - Rihanna & Sean Paul
    My First Kiss (feat. Ke$ha) - 3OH!3
    Rock Your Body - Justin Timberlake

  • SABRINA CARPENTER! - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Hannah
    What You'll Need: Just yourself!

    Songs:
    Juno - Sabrina Carpenter
    Taste - Sabrina Carpenter
    Espresso - Sabrina Carpenter
    Please Please Please - Sabrina Carpenter

  • DUA LIPA! - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Hannah
    What You'll Need: Just yourself!

    Songs:
    Don't Start Now - Dua Lipa
    Training Season - Dua Lipa
    New Rules - Dua Lipa
    Blow Your Mind (Mwah) - Dua Lipa

  • SHOW STOPPER - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Summer - Calvin Harris
    Man! I Feel Like A Woman! (Real Hypha Remix)
    Princess - Pia Mia
    Iam The Stripclub - Iggy Azalea
    Show Stopper - Danity Kane
    Deli - Ice Spice
    Wine It Up - Deadly Zoo & Donna Lugassy
    Leavin' -...

  • SUPER FREAKY GIRL - MINI DC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Super Freaky Girl - Nicki Minaj
    Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
    Bring Em Out - T.I.
    Guess - Charli xcx

  • KILL THE LIGHTS - MINI DC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Kill The Lights (with Nile Rodgers) [Audien Remix] - Alex Newell, Jess Glynne & DJ Cassidy
    Captain Hook - Meg Thee Stallion
    Hotel Room Service - Pitbull
    Espresso - Sabrina Carpenter

  • ROMPE! - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Evacuate the Dancefloor - Cascada
    Alter Ego - Doechii & JT
    Rompe (En Directo) - Daddy Yankee
    Thot Shit - Megan Thee Stallion

  • NAUGHTY GIRL - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Evacuate the Dancefloor - Cascade
    Hey Baby (Drop It to the Floor) [feat. T Pain] - Pitbull
    I Bet U Won't - Mouse and Level
    Booty (feat. Iggy Azalea) - Jennifer Lopez
    Twerk (feat. Dorrough) - Juicy J & Project Pat...

  • BIEBER FEVER - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Baby (feat. Ludacris) - Justin Bieber
    Sorry - Justin Bieber
    Lolly (feat. Juicy J & Justin Bieber) - Maejor Ali
    Stuck in The Moment - Justin Bieber

  • TAKE IT OFF - DC

    Class Type: Dance Cardio
    Instructor: Giselle
    What You'll Need: Just Yourself

    Songs:
    I Wanna Go- Britney Spears
    Bring It Back- Travis Porter
    Level Up- Ciara
    Twerkin in the Mirror- Ying Yang Twins
    Hot In It- Tiƫsto, Charli xcx
    TAKE IT OFF- FISHER, Aatig
    Toot That- Erica Banks, DreamDoll, ...

  • GASOLINA - MINI DC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Giselle

    Songs:
    Sexy Bitch- David Guetta, Akon
    Gasolina- Daddy Yankee
    Budget- Megan Thee Stallion, Latto
    Twerk It- V.I.C.

  • RING THE ALARM - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: just yourself!

    Songs:
    Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
    Tambourine - Eve
    Ring the Alarm - Beyonce
    Country Girl (Shake It For Me) - Luke Bryan
    Rodeo - City Girls
    Bola Rebola (feat. Mc Zaac) - Tropkillaz, J Bal...

  • ALTER EGO - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Kira

    Songs:
    Dirty Dancer (feat. Usher) - Enrique Iglesias
    Alter Ego - Doechii & JT
    Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
    Super Graphic Ultra Modern Girl - Chappell Roan

  • AYY LADIES - DC

    Class Type: Dance Cardio
    Instructor: Giselle
    What You'll Need: Just yourself!

    Songs:
    Gecko (Overdrive) - Oliver Heldens, Becky Hill
    Fast(Motion)- Saweetie
    BOA- Megan Thee Stallion
    Shivers- Ed Sheeran
    So Close- NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
    HOT- Daddy Yankee, Pitbull
    Ayy Ladi...