Redroom Dance Cardio (Extra Spicy)
Our original Redroom® Dance Cardio classes are extra spicy, extra explicit, and designed to make you feel like a goddess. You'll get a great cardio workout with lots of twerking, grinding, and shaking. You'll be oozing confidence and pure sensuality while following along with the instructor and receiving endless encouragement. There is floorwork in these classes, so we recommend using kneepads or whatever knee protection you prefer. Tap into that feminine energy and celebrate your sexuality with us!
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SALT SHAKER - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
Hey Baby (Drop it to the Floor)- Pitbull, T-Pain/
Wheelie- Latto, 21 Savage
Shake- Boss Lady Key, Erica Banks
Juicier- Todrick Hall
Work It- Missy Elliot
What's Your Fantasy- Ludacris, Shawnna
Salt S... -
P*SSY FAIRY - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
Pon De Replay Remix- Rihanna, Elephant Man
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Betcha Can't Do it Like Me- D4L
Shake Body- Skales
Twerk- Classico Mystyc, Ying Yang Twins
Trin... -
MAKE IT RAIN - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Blah Blah Blah- Kesha, 3OH!3
Gasolina- Daddy Yankee
Goodies- Ciara, Petey Pablo
Make It Rain- Travis Porter
Best On Earth- Russ, BIA
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Baby ... -
DO MY DANCE - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
Werk Out- Todrick Hall
F.N.F. (Let's Go)- Hitkidd & GloRilla
Budget (feat. Latto)- Megan Thee Stallion
They Wanna Fuck- Kim Petras
Bubble Gum- Bella Blaq
Do My Dance (feat. 2 Chainz)- Tyga
Oh (fe... -
IT'S GETTING HOT - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Friday- Riton X Nightcrawlers
It's Getting Hot- The Team
My Chick Bad- Ludacris ft Nicki Minaj
Big Steppa- Flo Milli
Too Much Booty- Trapboy Freddy
Blow It- Tay Money ft Kali
Another Nasty Song- ... -
LICK ME BABY - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Move Shake Drop Remix- DJ Laz ft Casely and FloRida
Gift & A Curse- Megan Thee Stallion
Choppa Style- Master P
Shake That- Foe G4ng
F.N.G.M- Flo Mikki
Lick Me Baby- NLE Choppa
Knees Like Megan- Mou... -
BIG OLE FREAK - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
Shots (feat. Lil Jon) - LMFAO
FTCU - (geat. GloRilla & Gangsta Boo) Latto
DESPACHÁ RMX - ROSALÍA & Cardi B
Walkthrough (feat. BOS) - Myles Yachts
HDBG Shemix - cupcakKe, Erica Banks & Tweeday
Fade... -
CLUB CAN'T HANDLE US - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Club Can't Handle Me (feat. David Guetta)- Flo Rida
Lose Control (feat Ciara & Fat Man Scoop)- Missy Elliot
Crank That (Soulja Boy)- Soulja Boy Tell 'Em
Siren. - LEXI
Bubble Gum- Bella Blaq
Porn St... -
JIGGLE THAT GIRL - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
You Can't Kill Me- Saucy Santana
Fight Night- Migos
I'm A Slave 4 U- Britney Spears
Jiggle- DJ Rapture & Dozay
Muwop- Latto
S.i.r. Shake It Right- DJ Rapture & Lil Kee
Play- David Banner
Down On M... -
LEMME SMACK IT - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Unholy (Disclosure Remix)- Sam Smith & Kim Petras
Get Low- Lil Jon & The East Side Boyz
Freek-A-Leek- Petey Pablo
Break the Ice- Britney Spears
E.T.- Katy Perry
My Neck My Back- Khia
Who Booty-... -
RIP THAT P***Y - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or SweatsSongs:
Dick- StarBoi3, Doja Cat, Sickick Remix
Whine Dat- Kongsted
Shimmy- Lil Wayne, Doja Cat
Va Va Voom- Nicki Minaj
Good Love- City Girls, Usher
you should see me in a crown- Billie Eilish
Taste- Tyga
Ca... -
YOU KNOW YOU BAD - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Give It To Me Remix- BRED
Tukoh Taka- Nicki Minaj, Maluma
Bad Girl Drumma- Wuki, Juvenile
Halle Berry (She's Fine)- Hurricane Chris
Hands Up- Tay Money, Monaleo
Circus- Britney Spears
Booty Dance... -
SNATCHED YA SOUL - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
Whine Dat- Kongsted
Ass For Days- DreamDoll
Snatched- Big Boss Vette
Freaky Dancer- LightSkinKeisha
Hot Girl- Megan Thee Stallion
Freak- Tyga
Gimme- BANKS -
GRAB THE PPL & TWERK - RDC
Grab your people and TWERK with us!
Songs:
Raining Men- Rihanna, Nicki Minaj
Is That Right- Iggy Azalea
Twerkulator- Ying Yang Twins
Treat Me Like A Slut- Kim Petras
Her- Megan Thee Stallion
Stupid Hoe- Nicki Minaj
Pour Some Sugar On Me- Def Leppard
Good For You- Selena Gomez -
MAKE IT JUICY - RDC
We can make it juicy for ya!
Songs:
Rock Yo Hips- Crime Mob
Still Brazy- YG
Hip Swing- Savage
Na Na- Trey Songz
Peacock- Katy Perry
In My Face- Mozzy
Lollipop- Lil Wayne
Slow Motion- Trey Songz -
HOT IN HERE - RDC
It's getting hot in here! 35 Minutes of sexy Redroom Dance Cardio to get you feeling your best.
Songs:
My Type- Saweetie
Pop That- Finatticz
Eat It- Megan Thee Stallion
Hot In Herre- Nelly
Just A Lil Bit- 50 Cent
Cyclone- Baby Bash
Make It Nasty- Tyga
Unholy- Sam Smith and Kim Petras
Hrs & Hrs... -
TWERK TEAM - RDC
Calling Madhouse Twerk Team! Shake that ass with us.
Songs:
Splash- Tyga
Wet- Kali //
Bang Bang- Jessie J
Up Down #Twerk Team- Strizzo
Lights Down Low- Maejor
HDBG Shemix- cupcakKe, Erica Banks, Tweeday
Ratchet- Vinny West
Lobby- Anita
Acquainted- The Weeknd -
POP IT LIKE A WHEELIE - RDC
Class Type: Redroom Dance Cardio (RDC)
Instructor: Olivia
What You'll Need: Kneepads or Yoga MatSongs:
Right Now (Na Na Na)- Akon
Hotel Room Service- Pitbull
4 Minute Twerkout- Jay Ski, Quad City DJ's
Wheelie- Latto ft. 21 Savage
Chaka- Alessandro Di Lorenzo
Ride- Ciara
Up! (Beat The P*ssy ... -
DAMN THAT BISH IS FINE - RDC
Damn you fine! Enjoy 30 Minutes of Redroom Dance Cardio with Olivia.
Songs:
Fine- Jacki-O, Ying Yang Twins
Show Me The Money- Petey Pablo
Drop & Gimme 50- Mike Jones ft. Hurricane Chris
Cruella- Qveen Herby
Down On Me- Jeremih, 50 Cent
LIT BITCH- Chinese Kitty, Fivio Foreign, French Montana
Ana... -
SUPER FREAKY GIRL - RDC
All you super freaks will love this 30 minute Rated R Redroom class taught by Olivia!
Songs:
Freaky Deaky (R3HAB Remix)- Tyga, Doja Cat
Bossy- Kelis ft. Too $hort
Act Up- City Girls
Whuteva- Remi Ma
Disco Inferno- 50 Cent
Money Maker- Ludacris, Pharrell Williams
Super Freaky Girl- Nicki Min... -
YOUR LOVE IS LIKE WO - RDC
Get to loving yourself and feeling yourself with this 24 minute Redroom Dance Cardio workout taught by Marcie!
Songs:
Booty- Saucy Santana ft. Latto
Tantrum- Ashnikko
Y.A.S.- Todrick Hall
Bendecido- El Alfa, Farina
Thinking with My Dick- Kevin Gates ft. Juicy J
Shake That- Megan Thee Stallion
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I GET IT FROM MY MAMA - RDC
Where you get it from?! Shake it out with us for 24 minutes.
Songs:
The Best- Erica Banks
Clap For Em- Yung Manny ft. Flo Milli & Sada Baby
No Panties- Latto
Candy Shop (Remix)- Clymed
Daisy- Ashnikko
Twerk- City Girls ft. Cardi B
Buss It- Kash Doll
Make Her Say- Estelle -
MAKING MILKSHAKES - RDC
Class Type: Redroom Dance Cardio
Instructor: MarcieSongs:
KI-KI- YENDRY
Milkshake- Kelis
Treat Me- Chloe
S&M- Rihanna
Bad Guy- Billie Eilish
Gettin' Some- Shawna
Buss It- Erica Banks
Lay It Down- Lloyd -
LET ME SEE YOU DRIP SWEAT - RDC
Get drenched with us with just over 30 minutes of Redroom Dance Cardio.
Songs:
Pull Over- Trina
Dance (A$$)- Big Sean ft. Nicki Minaj
Twerk- Lady
Booty- Saucy Santana ft. Latto
My Neck, My Back (Lick It)- Khia, BENZI x BLVD. Remix
Blick Blick- Coi Leray ft. Nicki Minaj
Play- David Banner
B*tch F...