Redroom Dance Cardio (Extra Spicy)
Our original Redroom® Dance Cardio classes are extra spicy, extra explicit, and designed to make you feel like a goddess. You'll get a great cardio workout with lots of twerking, grinding, and shaking. You'll be oozing confidence and pure sensuality while following along with the instructor and receiving endless encouragement. There is floorwork in these classes, so we recommend using kneepads or whatever knee protection you prefer. Tap into that feminine energy and celebrate your sexuality with us!
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BOTTOMS UP! - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Knee pads, yoga mat, or sweats!Songs:
Shake That Ass, Scrub da Ground XXXX- DJ Richie Rich Ultimix- Splack Pack
Rompe- Daddy Yankee
Shake That Monkey (feat. Lil'Jon & The EastSide Boyz)- Too $hort, Lil Jon, Eastside Boyz
Bott... -
KNEES LIKE MEGAN! - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or a Yoga Mat!Songs:
Get Up-Ciara, Chamillionaire
Girls in the Hood-Megan Thee Stallion
Knees like Megan-Mouse on Tha Track
Beg For It-Iggy Azalea, MO
On Dat Dick-Level, Bei The Artist
Ms. New Booty-Bubba Sparxxx, Yi... -
UPGRADE U! - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Unholy Disclosure Remix- Sam Smith, Kim Petras
Upgrade U-Beyonce, JAY-Z
Up- Cardi B
Ay Chico (Lengua Afuera) - Pitbull
Rodeo Remix- Lah Pat, Flo Milli
Jumpin' Jumpin'- Destiny's Child
Dip It Low- Chr... -
PUMP IT UP! - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or a Yoga Mat!Songs:
Let's Go- Trick Daddy, Lil Jon, Twista
Pump It Up- Missy Elliot, Nelly
Keep Dat N**** (Part 2)- Icandy, GloRilla, Big Boss Vette
Handstand- French Montana, Doja Cat, Saweetie
Work Out- Juicy J, F... -
GRAB THE WALL - RDC
Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads or a Yoga Mat!Songs:
Let's Go- Calvin Harris, Ne-Yo
Rock It (feat. Weebie) - Master P
Pon De Replay Remix- Rihanna, Elephant Man
Money Mouf- Tyga, Saweetie, YG
Naughty Girl- Beyonce
B*tch From Da Souf- Latto, Saweetie,... -
TOOT THAT THANG - RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or a Yoga Mat!Songs:
In the Dark-Dev
Make It Shake- Machel Montano, Busta Rhymes, Olivia, Fatman
Fight Night-Migos
Freak-A-Leek (Remix)-Petey Pablo
Toot That- Erica Banks, BeatKing
Bouncin On My D*ck- Tyga, Dash D Ca... -
LOOSE AS A GOOSE - RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or a Yoga Mat!Songs:
Shake That- Dr.Fresch and FREAK ON
Party T1m3- Tyga and YG
Loose As A Goose- FOXX
College Drop- Sage the Gemini and Kool John
Conceited (There's Something About Remy)- Remy Ma
Up!- LoveRance and ... -
SHAKE SUMN - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or a Yoga Mat!Songs:
Down In the DM Remix- Yo Gotti, Nicki Minaj
Physical- Due Lipa
SHAKE SUMN- DaBaby
Swalla- Jason Derulo, Nicki Minaj, Ty Dolla $ign
SkeeYee- Sexy Red
B*tch From Da Souf (Remix)- Latto, Sweetie, Tr... -
SCARY - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Lights Out- bludnymph
Halloween II: Pumpkin Spice- Ashnikko
Scary- Megan Thee Stallion, Rico Nasty
Look Good-Trae the Truth
Bad Guy- Billie Eilish
Bongos- Cardi B, Megan Thee Stallion
Halloween IV: I... -
JUST A LIL BIT - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or a Yoga Mat!Songs:
Howlin’ for You-The Black Keys
Kiss Me Thru the Phone- Soulja Boy Tell ‘Em, Sammie
Move It- Stefflon Don
Maneater- Nelly Furtado
Bojangles Remix- Pitbull, Lil Jon, Ying Yang Twins
Brand New- Tyga... -
LESSONS IN LOVE - RDC
Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads or a Yoga Mat!Songs:
I Cry- Flo Rida
Bring It Back- Travis Porter
4x4- Miley Cyrus, Nelly
Cash Shit- Megan Thee Stallion, DaBaby
Only Girl- Rihanna/
Violin- Cookiee Kawaii, Dear Silas
E.T.- Katy Perry
Don't Tell Em- Je... -
HO HO HOES! - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Yoga MatOh Santa!- Mariah Carey
Hit It- Trap Beckham, Trina, Tokyo Jetz, DJ Diggem
Gay Gangsta- Todrick Hall
All I Really Want For Christmas-Lil Jon, Kool-Aid Man
Deli- Ice Spice
Bust It Open- Lil Wil
Ho Ho Ho Dir... -
TRAMPOLINE BOOTY - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
Genetics- Megan Trainor, The Pussycat Dolls
Donk- Soulja Boy
Go to Work- G5YVE, Chef Boy
Savage- Megan Thee Stallion
Sl*t Him Out Again- Baby Tate Kaliii
Cpr- Cupcakke
Trampoline Booty- Kstylis
Love ... -
SLUMBER PARTY - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Pop Lock and Drop It- Huey, Bow Wow, T-Pain
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Wheelie- Latto, 21 Savage
Prrrum- Cosculluela
Water- Tyla
Slumber Party- Ashnikko, Princess Nokia
Slow Mot... -
DEM JEANS! - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
La Jumpa- Arcangel, Bad Bunny
Super Soaker- Ashnikko, Daniela Lalita
Buss It- Kash Doll
Bongos- Cardi B, Megan Thee Stallion
Bodak Yellow- Cardi B
Dem Jeans- Chingy, Jermaine Dupri
Fantasy- DreamDoll... -
DUCK DUCK GOOSE! - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
When Love Takes Over- David Guetta, Kelly Rowland
Toma- Pitbull, Lil Jon
Duck Duck Goose- Cupcakke
Make It Nasty- Tyga
Gettin Some- Shawnna
Right Thur- Chingy
Look Back at Me- Trina, Killer Mike
Gang... -
THIS IS WHY I'M HOT! - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Bounce- Timbaland, Justin Timberlake, Dr. Dre, Missy Elliot
Shook Me All Night Long- AC/DC
Six Flags- Tokyo Jetz, Piles
This Is Why I'm Hot- Mims
Booty Me Down- Kstylis
I'm Really Hot- Missy Elliot
S... -
MOVING NAUGHTY! - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
WAP- Cardi B, Megan Thee Stallion
Moving Naughty- GRM Daily, Aitch, B Young
Go To Work- G5YVE, Chef Boy
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
Kream- Iggy Azalea, Tyga
She Twerkin- Ca$h O... -
GET IT SHAWTY - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Turn Me On- David Guetta, Nicki Minaj
Walk it Out- Unk
I Like It (Dillion Francis Remix)- Cardi B, Bad Bunny, J Balvin
Jumpin- Pitbull, Lil Jon
Get it Shawty- Lloyd
Boyfriend #2- Pleasure P
Big Booty... -
DROP THAT KITTY DOWN LOW - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
Locked out of Heaven- Bruno Mars
Lolly- Maejor, Juicy J, Justin Bieber
Don't Stop- Megan Thee Stallion, Young Thug
Twerk- Lady
Thickkk- Sunnitharapper
Warning- Megan Thee Stallion
Drop that Kitty- Ty... -
GET BUSY - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
My Humps- Lil Jon Remix, Black Eyed Peas
Get Busy- Sean Paul
Backin' It Up- Pardison Fontaine, Cardi B
My Type Remix- Saweetie, City Girls, Jhene Aiko
Curious- Shenseea
Poledancer Jersey Club Remix- ... -
ACT BAD - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
SDA- DOM, Erica Banks
Girls In the Hood-Megan Thee Stallion
GEEKALEEK- OhGeesy, BIA
No Hands- Waka Flocka Flame, Roscoe Dash, Wale
Havana- Camila Cabello, Young Thug
Fuck Em Up Sis- Renni Rucci
Act B... -
HOW LOW CAN YOU GO - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Come and Get It (Jump Smoker's Remix)- Selena Gomez
Move (If You Wanna)- MiMS
Wop It- Lil Vada
RATATA- Skrillex, Missy Elliot, Mr. Oizo
Yike In It- 99 Percent
Big Subwoofer- Mount Westmore, Snoop Dog... -
FROM THE BACK - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or a Yoga Mat!Songs:
Shake Remix- Ying Yang Twins, Pitbull, Elephant Man
Wired to The T- Dorrough Music
Bring It Back- Travis Porter
Throat Goat- Kim Petras
Mami- Pitbull
Shake That- Megan Thee Stallion
From the Back...
