Welcome to the first episode of Dance Like a Madwoman with Olivia! In this first episode, Olivia reflects on how her confidence has developed as an instructor and leader over the last four years. She dives into two different types of confidence and how they show up in our lives. If you'd like to ...

Class Type: Twerk & Tone
Instructor: Olivia
What You'll Need: Yoga Mat & a Chair!

Songs:
Tension - Kylie Minoque
DOD - JT
WHATCHU KNO ABOUT ME - GloRilla & Sexyy Red
How Low (Remix) [Bonus Track] [feat. Ciara & Pitbull] - Ludacris
Make It Nasty - Tyga
Rock Yo Hips - Crime Mob featuring Lil Scrap...

Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!

Songs:
Poker Face - Lady Gaga
Treat Me Like A Slut - Kim Petras
Spice Up Your Life - Spice Girls
WHATCHU KNOW ABOUT ME - GloRilla & Sexxy Red
Boss Bitch - Doja Cat
Get Me Bodied (Extended Mix) - Beyoncé
Best Friend (fea...

Class Type: Mat Redroom
Instructor: Olivia
What You'll Need: Yoga mat!

Songs:
Thong Song - Sisqó
Alter Ego - Doechii & JT
Let's Get Loud - Jennifer Lopez
Eat It - Megan Thee Stallion
Neva Play (feat. RM of BTS) - Megan Thee Stallion
What It Is (Solo Version) - Doechii
Jelly - Big Homie Ty.Ni
Hol...

Class Type: Spicy Toning: Abs & Arms
Instructor: Olivia
What You'll Need: Just Yourself! Yoga Mat Optional for Abs

Songs:
Dick (feat. Doja Cat) [Sickick Remix] - StarBoi3 & Sickick
Wobble - V.I.C.
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Bodak Yellow - Cardi B
Fantasy - Alina Ba...

Class Type: Mini Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!

Songs:
You Little Beauty - FISHER
I'm Good (Blue) - David Guetta & Bebe Rexha
Snap Yo Fingers - E-40, Lil Jon, Sean Paul & YoungBloodZ
Candy - The Pack
Taste - Sabrina Carpenter

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Temperature - Sean Paul
Hotel Room Service - Pitbull
Snatched - Big Boss Vette
Promiscuous (feat. Timbaland) - Nelly Furtado & Timbaland
Freek-A-Leek - Petey Pablo
Freak (feat. Kardinal Offishall) ...

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Sweat - Casely, Lil Jon & Machel Montano
4 Minute TwerkOut - Jay Ski & Quad City DJ's
Physical - Dua Lipa
Dance (A$$) Remix [feat. Nicki Minaj] - Big Sean
Lights Down Low (feat. Waka Flocka Flame) ...

Welcome to Bad Bitch Basics! In this episode, we go over how to straight leg twerk!

Song: Salt Shaker - Ying Yang Twins & Lil Jon & The East Side Boyz

Welcome to Bad Bitch Basics! In this episode, we go over how to straight leg shake!

Song: Choppa Style (feat. Master P) - Choppa Style

Welcome to Bad Bitch Basics! In this episode, we go over our Madhouse format and explain how to follow along when taking one of our classes!

Song: Sweat (feat. Lil Jon & Machel Montano) - Casely, Lil Jon, Machel Montano

Welcome to Bad Bitch Basics! In this episode, we go over how to floor dive!

Song: Disco Inferno - 50 Cent

Welcome to Bad Bitch Basics! In this episode, we go over how to grind & thrust!

Song: Up! - LoveRance Feat. 50 Cent

Class Type: Mat Redroom
Instructor: Olivia
What You'll Need: Yoga mat!

Songs:
Sweat - Casely, Lil Jon & Machel Montano
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
I Like It Rough - Lady Gaga
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Get Me Bodied (Extended Mix) - B...

Welcome to Bad Bitch Basics! In this episode, we go over how to floor twerk!

Song: The Nasty Song - Lil' Ru aka Boobie Samuel

Welcome to Bad Bitch Basics! In this episode, we go over booty pops & body rolls!

Song: Lights Down Low (feat. Waka Flaka Flame) - Maejor

Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.

Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1

African Origi...

Class Type: Redroom Dance Cardio
Instructor: Olivia

Songs:
Kitty Kat
Body
Simon Says
Eat It
Cry Baby
Freak Nasty
Big Ole Freak

Enjoy this 21 minute slow flow to boost your mood and tap into your feminine energy! Songs:

Nectar Drop- DJ Drez
Halo- Beyonce
Gimme Gimme Club Mix- Lee Cabrera
If You Let Me- Sinead Harnett
Hypnotizing- Aaron Camper

Love yourself a little harder with this 16 minute slow flow.

Lose My Breath- Rhea Robertson
Every Kind of Way- H.E.R.
Flowers- Miley Cyrus
Orion's Belt- Sabrina Claudio
River- Leon Bridges

Class Type: Redroom Dance Cardio (RDC)
Instructor: Olivia
What You'll Need: Kneepads or Yoga Mat

Songs:
Right Now (Na Na Na)- Akon
Hotel Room Service- Pitbull
4 Minute Twerkout- Jay Ski, Quad City DJ's
Wheelie- Latto ft. 21 Savage
Chaka- Alessandro Di Lorenzo
Ride- Ciara
Up! (Beat The P*ssy ...

Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: just yourself!

Songs:
Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
Tambourine - Eve
Ring the Alarm - Beyonce
Country Girl (Shake It For Me) - Luke Bryan
Rodeo - City Girls
Bola Rebola (feat. Mc Zaac) - Tropkillaz, J Bal...

Class Type: Toning- Booty/Legs
Instructor: Olivia
What You'll Need: Kneepads or Yoga Mat

Songs:
Shake That Ass, Scrub Da Ground XXX- Splack Pack
Rodeo- City Girls
UP!- LoveRance, 50 Cent
Disco Inferno- 50 Cent

Class Type: Slow Flow
Instructor: Olivia
You'll Need: Kneepads or Yoga Mat

Songs:
Indian Summer - Jai Wolf
Na Na - Trey Songz
Stargazing - Myles Smith
Hrs & Hrs - Muni Long