Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!
Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!
Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) - Nicki Minaj
Talk Dirty (feat. 2 Chainz) - Jason Derulo
Bring Em Out - T.I.
Girlfriend - Avril Lavigne
Shawty Got Moves - Get Cool
Truth or Dare - Tyla
Up Next in Newest Releases
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INTRO TO RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!
Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Sneaky Link - Lil Jon & NyNy
Badd (feat. Mike Jones & Mr. Colli... -
SUPER FREAKY GIRL - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Super Freaky Girl - Nicki Minaj
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
Bring Em Out - T.I.
Guess - Charli xcx -
DUA LIPA! - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
Don't Start Now - Dua Lipa
Training Season - Dua Lipa
New Rules - Dua Lipa
Blow Your Mind (Mwah) - Dua Lipa
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