Class type: Redroom Dance Cardio Mini
Instructor: Kira
What You'll Need: Kneepads or yoga mat!

Songs:
Womanizer - Britney Spears
Twerk It - V.I.C.
Money Maker (feat. Pharrell Williams) - Ludacris
Panty Droppa (The Complete Edition) - Trey Songz

Class Type: Spicy Toning: Abs & Arms
Instructor: Rachel
What You'll Need: Just Yourself! Yoga Mat Optional for Abs

Songs:
Fergalicious (Feat. Will.I.Am) - Fergie
Sda - DOM & Erica Banks
Savage - Megan Thee Stallion
Nasty - Russ

Welcome to the first episode of Dance Like a Madwoman with Olivia! In this first episode, Olivia reflects on how her confidence has developed as an instructor and leader over the last four years. She dives into two different types of confidence and how they show up in our lives. If you'd like to ...

Class Type: Spicy Dance Cardio
Instructor: Kira

Songs:
Baby - Justin Bieber
Bojangles Remix (Featuring Lil Jon & Ying Yang Twins) - Pitbull
Best Friend (feat. Doja Cat) - Saweetie
Love Me or Hate Me - Lady Sovereign
Guess - Charli xcx
Buttons - The Pussycat Dolls
Bring Em Out - T.I.
Ridin' Solo ...

Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!

Songs:
Summer - Calvin Harris
Starships - Nicki Minaj
Lolli Lolli (Pop That Body) [feat. Project Pat, Young D & Superpower] - Three 6 Mafia
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince

Class Type: Mini Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!

Songs:
Shake That Monkey (feat. Lil Jon & The Eastside Boyz) - Too $hort
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Rack City - Tyga
Carry Anne - Leikeli47
Moist (feat. K CAMP) - Eric Bellinger

Class Type: Mat Redroom
Instructor: Olivia
What You'll Need: Yoga mat!

Songs:
Thong Song - Sisqó
Alter Ego - Doechii & JT
Let's Get Loud - Jennifer Lopez
Eat It - Megan Thee Stallion
Neva Play (feat. RM of BTS) - Megan Thee Stallion
What It Is (Solo Version) - Doechii
Jelly - Big Homie Ty.Ni
Hol...

Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!

Songs:
YA YA - Beyoncé
MY HOUSE - Beyoncé
Single Ladies (Put a Ring on It) - Beyoncé
Before I Let Go (Homecoming Live Bonus Track) - Beyoncé

Class Type: Spicy Toning: Abs & Arms
Instructor: Olivia
What You'll Need: Just Yourself! Yoga Mat Optional for Abs

Songs:
Dick (feat. Doja Cat) [Sickick Remix] - StarBoi3 & Sickick
Wobble - V.I.C.
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Bodak Yellow - Cardi B
Fantasy - Alina Ba...

Class Type: Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!

Songs:
WOMAN'S WORLD - Katy Perry
Mi Gente (feat. Beyoncé) - J Balvin & Willy William
Girlfriend (feat. Lil Mama) [Dr. Luke Mix] - Avril Lavigne
Red Flags - Mimi Webb
Rollin' - Meghan Trainor
Pound The Alarm - Nic...

Class Type: Mat Redroom
Instructor: Kira
What You'll Need: Yoga mat!

Songs:
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Fast (Motion) - Saweetie
Low (T. Pain) - Flo Rida
Vanity - Christina Aguilera
Pancake (feat. Ashnikko) - Jaded
Lights Down Low (feat. Waka Flocka Flame) - Maejor
...

Class Type: Mini Spicy Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!

Songs:
You Little Beauty - FISHER
I'm Good (Blue) - David Guetta & Bebe Rexha
Snap Yo Fingers - E-40, Lil Jon, Sean Paul & YoungBloodZ
Candy - The Pack
Taste - Sabrina Carpenter

Class Type: Twerk & Tone
Instructor: Olivia
What You'll Need: Yoga Mat & a Chair!

Songs:
Unholy - Sam Smith & Kim Petras
Sneaky Link - Lil Jon & NyNy
Shake That Monkey (feat. Lil Jon & The Eastside Boyz) - Too $hort
Chaka - Alessandro Di Lorenzo, Donboca, & Gustavo Voz Perdida
PHAT - DaBaby
Boja...

Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Get Low (feat. The Melody Man) - Tough Love
Break It Off - Rihanna & Sean Paul
My First Kiss (feat. Ke$ha) - 3OH!3
Rock Your Body - Justin Timberlake

Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!

Songs:
Somebody to Love (Remix) [feat. Usher] - Justin Bieber
Baby (feat. Ludacris) - Justin Bieber
One Time - Justin Bieber
Sorry - Justin Bieber
Boyfriend - Justin Bieber

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Summer - Calvin Harris
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Rompe (En Directo) - Daddy Yankee
Dangerous (feat. Akon) - Kardinal Offishall
Blueberry Faygo - Lil Mosey
She Twerkin -Ca$h Out
Twerk It (The Yike ...

Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!

Songs:
Juno - Sabrina Carpenter
Taste - Sabrina Carpenter
Espresso - Sabrina Carpenter
Please Please Please - Sabrina Carpenter

Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads or a yoga mat!

Songs:
Take It Off - Kesha
Say I Yi Yi - Ying Yang Twins
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Buss It Open (feat. Lakeyah) - Trapboy Freddy
Deli - Ice Spice
Tetris (feat. Rich The Kid) - Derek...

Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Songs:
Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
We Run the Night (feat. Pitbull) - Havana
3 to Tango - Pitfull
The Anthem (feat. Lil ...

Class Type: Toning- Arms/Abs
Instructor: Rachel (Mr. 305)
What You'll Need: Yourself! Yoga Mat Optional for Abs

Songs:
I Like It (feat. Pitbull) - Enrique Iglesias
Rain over Me (feat. Marc Anthony) - Pitbull
Get Get Get Down - Pitbull, Tim McGraw & Vikina
Shake Senora (feat. T-Pain & Sean Paul) ...

Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!

Songs:
Dance Again - Jennifer Lopez & Pitbull
Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
The Anthem (feat. Lil Jon) - Pitbull
Culo - Pitbull

Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Summer - Calvin Harris
Man! I Feel Like A Woman! (Real Hypha Remix)
Princess - Pia Mia
Iam The Stripclub - Iggy Azalea
Show Stopper - Danity Kane
Deli - Ice Spice
Wine It Up - Deadly Zoo & Donna Lugassy
Lea...

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Temperature - Sean Paul
Hotel Room Service - Pitbull
Snatched - Big Boss Vette
Promiscuous (feat. Timbaland) - Nelly Furtado & Timbaland
Freek-A-Leek - Petey Pablo
Freak (feat. Kardinal Offishall) ...

Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!

Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) ...