Spicy Dance Cardio

Spicy Dance Cardio

Still the spicy and sassy dance workout you love, just without the floorwork!

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Spicy Dance Cardio
  • THAT'S HOW WE BALLIN! - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Wild Ones- Flo Rida, Sia
    That's How We Ballin- T-Pain, Snoop Dogg
    Red Nose- Sage The Gemini
    Booty- Tay Money, DaBaby
    Snap Yo Fingers- Lil Jon, E-40, Sean Paul
    Womanizer- Britney Spears
    The Way You Move- Outkast, ...

  • PARTY PEOPLE - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Party People-Nelly, Fergie
    Scary- Megan Thee Stallion
    Country Girl Twerk- Cypress Spring, Upchurch
    Shake Sumin-DaBaby
    Get Naked You Beezy- Federation
    I Look Good- Chalie Boy
    Physical- Dua Lipa
    Starving- Hailee St...

  • HOWLIN' FOR YOU - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Howlin’ For You-The Black Keys
    Shake It- Metro Station
    Move It- Stefflon Don
    Wheelie-Latto, 21 Savage
    Maneater- Nelly Furtado
    Disturbia- Rihanna
    Snap Yo Fingers- E-40, Lil Jon, Sean Paul, Youngblood
    Smells Like T...

  • MAMA DIDN'T RAISE NO! - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Low- Flo Rida, T-Pain
    Make It Rain- Fat Joe, Lil Wayne
    Level Up- Ciara
    Mama Didn't Raise No-ASTON
    It's Goin' Down- Yung Joc, NITTI
    Show Me the Money- Petey Pablo
    Pop- *NSYNC
    Cheap Thrills- Sia

  • IN DA CLUB - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Shots- LFMAO, Lil Jon
    32 Flavors- Krystall Poppin, Big Jade
    Booty Me Down- Kstylis
    Rodeo- City Girls
    In da Club- 50 Cent
    Milkshake- Kelis
    Act Up- City Girls
    That Boi- Cherish

  • BURNIN UP! - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
    Hotel Room Service- Pitbull
    Twerk It- V.I.C.
    Burnin Up- Jessie J, 2 Chainz
    My Bubble Gum- Rasheeda
    Strip Tease- Danity Kane
    Rock Yo Hips- Crime Mob
    Baby It's You...

  • YOU SHOOK ME ALL NIGHT LONG - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Ain't No Other Man- Christina Aguilera
    Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
    You Shook Me All Night Long- AC/DC
    Fake ID- Big &R Rich, Gretchen Wilson
    Money On The Dash- Elley Duhe, Whethan
    Everytime ...

  • GO GIRL DO YO THANG - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Take Over Control- AFROJACK, Eva Simons
    JUMPIN- Pitbull, Lil Jon
    Sally Walker- Iggy Azalea
    All For You- Janet Jackson
    She Twerkin- Ca$h Out
    Can't Be Tamed- Miley Cyrus
    Salt Shaker- Ying Yang Twins, Lil Jon, East ...

  • SHE A STAR - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Calabria 2008- Enur, Natasja
    Pay Me Back- Irila
    Low- Flo Rida, T-Pain
    Are You Gonna Be My Girl- Jet
    Get Down Low (Dip)- Dark Heart, Mia Marvlous
    Blow the Whistle- Too $hort
    Go To Work- G5YVE, Chef Boy
    Alone- Kim ...

  • BOSS BITCH - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    We Found Love- Rihanna
    Boss Bitch- Doja Cat
    Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
    Lil Bit- Nelly, Florida Georgia Line
    Drag Queens- Hazel aka Monique Samuels
    Lean Wit It, Rock Wit It- Dem Franchize Boy...

  • PLAYERS - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Players Remix- Coi Leray, David Guetta
    In Da Getto- J Balvin, Skrillex
    Gasolina- Daddy Yankee
    M.I.L.F. $- Fergie
    Give U Some- Lebra Jolie, Rob49
    Outrageous- Britney Spears
    Ms. New Booty- Bubba Sparxxx, Ying Yang ...

  • PUMP IT - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Pump It- Black Eyed Peas
    Here I Come- Fergie
    Big Steppa- Flo Milli
    I Kissed a Girl- Katy Perry
    Bicycle Ride Soca Remix- Vybz Kartel, Bunji Garlin, Soca
    Squat- Princess Nauwisa
    Give Me Everything- Pitbull, Ne-Yo, ...

  • FLOSSY - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Players- Coi Leray, David Guetta
    Drop It Low- Kat Deluna
    What's Your Fantasy- Ludacris, Shawnna
    Wired to the T- Dorrough Music
    Jumpin' Jumpin'- Destiny's Child
    Fly Girl- FLO, Missy Elliot
    Ms. New Booty- Bubba Spa...

  • I'M A DIVA - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Bad Romance- DJ Dan Remix
    Move Shake Drop Remix- DJ Laz ft Casely and FloRida
    Ferrari- James Hype & Miggy Dela Rosa
    Beez In The Trap- Nicki Minaj ft 2 Chainz
    Shake That- For G4ng
    Girl & A Curse- Megan Thee St...

  • LOVE ME HARDER - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Bailar- Deorro
    Un Lio- Ozuna
    Hot In Herre- Nelly
    Take It Off- Kesha
    Don't Cha- The Pussycat Dolls
    Post That- LeiKeli47
    Fine- Jacki-O & Yin Yang Twins
    Love Me Harder- Ariana Grande

  • TOO MUCH BOOTY IN THE PANTS - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Break The Ice- Britney Spears
    Is That Right- Iggy Azalea
    (I Got That) Boom Boom- Britney Spears
    I Know You Want Me (Calle Ocho)- Pitbull
    Too Much- OCAD
    Sexy Bitch- David Guetta, Akon
    Twerking at the Hoedown-...

  • YOU'RE A KNOCKOUT - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Hold Me Closer- Elton John & Britney Spears
    Lose My Breath- Moreno Pezzolato, Kevin McKay Remix
    Get Low- Lil Jon & The East Side Boys
    Halle Berry- Hurricane Chris
    Work- Rihanna
    Freek-A-Leek- Petey Pablo
    Family A...

  • SLAVE 4 U - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Cannibal- Ke$ha
    Dip- Stefflon Don
    I'm a Slave 4 U- Britney Spears
    Booty Dancer- Tyga
    Gaymeova- Todrick Hall
    Tap In- Saweetie
    OMG- Usher
    Dip It Low- Christina Milian

  • ROCK YO HIPS - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
    Put That A$$ To Work- LMFAO
    Rock Yo Hips- Crime Mob
    Patron Tequila- Paradiso Girls
    Rodeo- City Girls
    Hip Swing- Savage, Soulja Boy
    Disturbia- Rihanna
    L.A.LOVE-...

  • HOTEL MOTEL HOLIDAY INN! - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Hey Baby (Drop It to the Floor)- Pitbull, T-Pain
    Shake It- Metro Station
    Hotel Room Service- Pitbull
    Bang Bang- Jessie J
    Body- Loud Luxury
    My Type- Saweetie
    La Mama de la Mama- El Alfa
    When I Grow Up- The Pu...

  • MAKE IT SHAKE - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    I'm Good (Blue)- David Guetta, Bebe Rexha
    Hey Mama- David Guetta
    Attention- Todrick Hall
    Hit the Floor- Twista ft. Pitbull
    Save a Horse (Ride a Cowboy)- Big & Rich
    In Da Getto- J Balvin, Skrillex
    23- Mike WiLL Ma...

  • SPICE UP YOUR LIFE - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
    Grrrls- Lizzo
    SexyBack- Justin Timberlake ft. Timbaland
    Spice Up Your Life- Spice Girls
    JalapeƱo- El Alfa, Doble T & El Crok, El Jefe
    Drag Me ...

  • SHAWTY GOT MOVES - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    What's Your Fantasy- Ludacris ft. Shawnna
    Shawty Got Moves- Get Cool
    Come Get Her- Rae Sremmurd
    Cry Baby- Megan Thee Stallion ft. DaBaby
    Have Mercy- Chloe
    Candy Shop (Remix)- Clymed
    Woman- Doja Cat

  • MAKE THAT CAKE POP - DC

    Time to bend over and make that cake pop! Enjoy this 30+ Minute Dance Cardio class. Fun, sassy, and sexy but without the floorwork!