Spicy Dance Cardio

Spicy Dance Cardio

Still the spicy and sassy dance workout you love, just without the floorwork!

4K badge
Subscribe Share
Spicy Dance Cardio
  • BODY-ODY-ODY - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
    Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
    Work It- Missy Elliott
    Diva - Homecoming Liv...

  • LEAN BACK - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Everytime We Touch- Cascada
    The Water Dance (feat. Pitbull)- Chris Porter
    Lean Back (NGHTMRE Remix)- Terror Squad
    I Like It (feat. Pitbull)- Enrique Iglesias
    New Rules- Dua Lipa
    Mek It Bunx Up (feat. Marcy Chin)- D...

  • GIRLFRIEND - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Physical- Dua Lipa
    Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
    HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
    Talk- Renni Rucci
    Girlfriend- Avril Lavigne
    Got Me Good- Ciara
    Fast (Motion)- Saweetie
    Truth o...

  • MAKE IT CLAP - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Cashin' Out- Ca$h Out
    I Like It- Cardi B, Dillon Francis Remix
    Clap- Trina, Latto
    Badd- Ying Yang Twins
    Jump- Tyla
    MONEY ON THE DASH- Elley Duhé, Whethan
    Move Ya Body- Nina Sky, Jabba
    Lobby- Anitta, Missy Elliott

  • HOT GIRL SUMMER - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Dinero- Jennifer Lopez
    Booty- Saucy Santana, Latto
    WAP- Cardi B, Megan Thee Stallion
    Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
    Tap In- Saweetie
    Buzzin- Mann
    Get Up- Ciara, Chamillionaire
    Do...

  • GET SILLY - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:

    More- RedOne Jimmy Joker Remix- USHER
    Pump It- Black Eyed Peas
    Get Silly- V.I.C.
    Naughty Girl- Beyoncé
    Fast(Motion)- Saweetie
    Savage- Megan Thee Stallion
    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)- Meg...

  • ALL HANDS ON DECK - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
    Pancake (feat. Ashnikko)- JADED, Ashnikko
    Shawty Got Moves- Get Cool
    Dance With Me- 112
    All Hands on Deck- Tinashe
    Level Up- Ciara
    Whine Up (feat. E...

  • WIGGLE IT! - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Whine Dat- Kongsted
    Wiggle It(feat. City Girls)- French Montana, City Girls
    Shawty Got Moves- Get Cool
    Ayy Macarena- Tyga
    Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
    R...

  • CAN'T BELIEVE IT! - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Lucky Strike- Maroon 5
    Can't Believe It (feat. Pitbull)- Flo Rida
    Whine Up (feat. Elephant Man)- Kat Deluna
    Ayy Macarena- Tyga
    Who Booty (feat IamSu)-Jonn Hart
    3 to Tango- Pitbull
    Deli- Ice Spice
    Rush- Ayra Starr

  • IT'S A BAD IDEA RIGHT?! - DC

    Class Type: Dance Cardio
    Instructor: Hannah
    What You'll Need: Just yourself!

    Songs:
    Medicine- Kelly Clarkson
    Blessed (with Tyga)- Shenseea, Tyga
    exes- Tate McRae
    He Could Be the One- Hannah Montana
    Roc Me Out- Rihanna
    bad idea right?- Olivia Rodrigo
    Drop It (Donde Quieras)- Myles Parrish
    Pause- ...

  • BRAND NEW BITCH - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Move Ya Body- Nina Sky, Jabba
    Mr. Weatherall- Young Hub City, Big Zoe
    BRAND NEW BITCH- COBRAH
    WAP- Cardi B, Megan Thee Stallion
    What the Hell- Avril Lavigne
    L.A.LOVE (la la)- Fergie, YG
    Simon Says- Megan Thee Sta...

  • TAYLOR SWIFT ERAS (MADHOUSE VERSION) - DC

    Class Type: Dance Cardio
    Instructor: Hannah
    What You'll Need: Just yourself!

    Songs:
    ...Ready For It?- Taylor Swift
    Karma- Taylor Swift
    The Man- Taylor Swift
    Bad Blood (Taylor's Version)- Taylor Swift
    Look What Love Made Me Do- Taylor Swift
    You Need To Calm Down- Taylor Swift
    Shake It Off (Taylor...

  • HOT TO GO - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Girls Like- Tinie Tempah, Zara Larsson
    HOT TO GO!- Chappell Roan
    Rompe- Daddy Yankee
    Breakin' Dishes- Rihanna
    Stand Up- Ludacris, Shawnna
    Spicy Margarita- Jason Derulo, Michael Bublé
    Conceited- Remy Ma
    Lights Do...

  • YES, AND? - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    bad idea right?- Olivia Rodrigo
    The Motto- Tiestio, Ava Max
    Boss Bitch- Doja Cat
    Hey Mama- Black Eyed Peas
    La Mama de la Mama- El Alfa, El Cherry Scom & CJ
    Looking for the Hoes (Ain't My Fault)- Sexxy Red
    Rich Ba...

  • VANITY! - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
    Da Dip- Freak Nasty
    Say I Yi Yi- Ying Yang Twins
    Get Me Bodied (Extended version)- Beyonce
    Vanity- Christina Aguilera
    Booty Me Down- Kstylis
    Down- Jay...

  • THAT'S HOW WE BALLIN! - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Wild Ones- Flo Rida, Sia
    That's How We Ballin- T-Pain, Snoop Dogg
    Red Nose- Sage The Gemini
    Booty- Tay Money, DaBaby
    Snap Yo Fingers- Lil Jon, E-40, Sean Paul
    Womanizer- Britney Spears
    The Way You Move- Outkast, ...

  • PARTY PEOPLE - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Party People-Nelly, Fergie
    Scary- Megan Thee Stallion
    Country Girl Twerk- Cypress Spring, Upchurch
    Shake Sumin-DaBaby
    Get Naked You Beezy- Federation
    I Look Good- Chalie Boy
    Physical- Dua Lipa
    Starving- Hailee St...

  • HOWLIN' FOR YOU - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Howlin’ For You-The Black Keys
    Shake It- Metro Station
    Move It- Stefflon Don
    Wheelie-Latto, 21 Savage
    Maneater- Nelly Furtado
    Disturbia- Rihanna
    Snap Yo Fingers- E-40, Lil Jon, Sean Paul, Youngblood
    Smells Like T...

  • MAMA DIDN'T RAISE NO! - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Low- Flo Rida, T-Pain
    Make It Rain- Fat Joe, Lil Wayne
    Level Up- Ciara
    Mama Didn't Raise No-ASTON
    It's Goin' Down- Yung Joc, NITTI
    Show Me the Money- Petey Pablo
    Pop- *NSYNC
    Cheap Thrills- Sia

  • IN DA CLUB - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Shots- LFMAO, Lil Jon
    32 Flavors- Krystall Poppin, Big Jade
    Booty Me Down- Kstylis
    Rodeo- City Girls
    In da Club- 50 Cent
    Milkshake- Kelis
    Act Up- City Girls
    That Boi- Cherish

  • BURNIN UP! - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
    Hotel Room Service- Pitbull
    Twerk It- V.I.C.
    Burnin Up- Jessie J, 2 Chainz
    My Bubble Gum- Rasheeda
    Strip Tease- Danity Kane
    Rock Yo Hips- Crime Mob
    Baby It's You...

  • YOU SHOOK ME ALL NIGHT LONG - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Ain't No Other Man- Christina Aguilera
    Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
    You Shook Me All Night Long- AC/DC
    Fake ID- Big &R Rich, Gretchen Wilson
    Money On The Dash- Elley Duhe, Whethan
    Everytime ...

  • GO GIRL DO YO THANG - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Take Over Control- AFROJACK, Eva Simons
    JUMPIN- Pitbull, Lil Jon
    Sally Walker- Iggy Azalea
    All For You- Janet Jackson
    She Twerkin- Ca$h Out
    Can't Be Tamed- Miley Cyrus
    Salt Shaker- Ying Yang Twins, Lil Jon, East ...

  • SHE A STAR - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Calabria 2008- Enur, Natasja
    Pay Me Back- Irila
    Low- Flo Rida, T-Pain
    Are You Gonna Be My Girl- Jet
    Get Down Low (Dip)- Dark Heart, Mia Marvlous
    Blow the Whistle- Too $hort
    Go To Work- G5YVE, Chef Boy
    Alone- Kim ...