Spicy Dance Cardio
Still the spicy and sassy dance workout you love, just without the floorwork!
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THAT'S HOW WE BALLIN! - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Wild Ones- Flo Rida, Sia
That's How We Ballin- T-Pain, Snoop Dogg
Red Nose- Sage The Gemini
Booty- Tay Money, DaBaby
Snap Yo Fingers- Lil Jon, E-40, Sean Paul
Womanizer- Britney Spears
The Way You Move- Outkast, ... -
PARTY PEOPLE - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Party People-Nelly, Fergie
Scary- Megan Thee Stallion
Country Girl Twerk- Cypress Spring, Upchurch
Shake Sumin-DaBaby
Get Naked You Beezy- Federation
I Look Good- Chalie Boy
Physical- Dua Lipa
Starving- Hailee St... -
HOWLIN' FOR YOU - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Howlinā For You-The Black Keys
Shake It- Metro Station
Move It- Stefflon Don
Wheelie-Latto, 21 Savage
Maneater- Nelly Furtado
Disturbia- Rihanna
Snap Yo Fingers- E-40, Lil Jon, Sean Paul, Youngblood
Smells Like T... -
MAMA DIDN'T RAISE NO! - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Low- Flo Rida, T-Pain
Make It Rain- Fat Joe, Lil Wayne
Level Up- Ciara
Mama Didn't Raise No-ASTON
It's Goin' Down- Yung Joc, NITTI
Show Me the Money- Petey Pablo
Pop- *NSYNC
Cheap Thrills- Sia -
IN DA CLUB - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Shots- LFMAO, Lil Jon
32 Flavors- Krystall Poppin, Big Jade
Booty Me Down- Kstylis
Rodeo- City Girls
In da Club- 50 Cent
Milkshake- Kelis
Act Up- City Girls
That Boi- Cherish -
BURNIN UP! - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
Hotel Room Service- Pitbull
Twerk It- V.I.C.
Burnin Up- Jessie J, 2 Chainz
My Bubble Gum- Rasheeda
Strip Tease- Danity Kane
Rock Yo Hips- Crime Mob
Baby It's You... -
YOU SHOOK ME ALL NIGHT LONG - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Ain't No Other Man- Christina Aguilera
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
You Shook Me All Night Long- AC/DC
Fake ID- Big &R Rich, Gretchen Wilson
Money On The Dash- Elley Duhe, Whethan
Everytime ... -
GO GIRL DO YO THANG - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Take Over Control- AFROJACK, Eva Simons
JUMPIN- Pitbull, Lil Jon
Sally Walker- Iggy Azalea
All For You- Janet Jackson
She Twerkin- Ca$h Out
Can't Be Tamed- Miley Cyrus
Salt Shaker- Ying Yang Twins, Lil Jon, East ... -
SHE A STAR - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Calabria 2008- Enur, Natasja
Pay Me Back- Irila
Low- Flo Rida, T-Pain
Are You Gonna Be My Girl- Jet
Get Down Low (Dip)- Dark Heart, Mia Marvlous
Blow the Whistle- Too $hort
Go To Work- G5YVE, Chef Boy
Alone- Kim ... -
BOSS BITCH - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
We Found Love- Rihanna
Boss Bitch- Doja Cat
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Lil Bit- Nelly, Florida Georgia Line
Drag Queens- Hazel aka Monique Samuels
Lean Wit It, Rock Wit It- Dem Franchize Boy... -
PLAYERS - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Players Remix- Coi Leray, David Guetta
In Da Getto- J Balvin, Skrillex
Gasolina- Daddy Yankee
M.I.L.F. $- Fergie
Give U Some- Lebra Jolie, Rob49
Outrageous- Britney Spears
Ms. New Booty- Bubba Sparxxx, Ying Yang ... -
PUMP IT - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Pump It- Black Eyed Peas
Here I Come- Fergie
Big Steppa- Flo Milli
I Kissed a Girl- Katy Perry
Bicycle Ride Soca Remix- Vybz Kartel, Bunji Garlin, Soca
Squat- Princess Nauwisa
Give Me Everything- Pitbull, Ne-Yo, ... -
FLOSSY - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Players- Coi Leray, David Guetta
Drop It Low- Kat Deluna
What's Your Fantasy- Ludacris, Shawnna
Wired to the T- Dorrough Music
Jumpin' Jumpin'- Destiny's Child
Fly Girl- FLO, Missy Elliot
Ms. New Booty- Bubba Spa... -
I'M A DIVA - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Bad Romance- DJ Dan Remix
Move Shake Drop Remix- DJ Laz ft Casely and FloRida
Ferrari- James Hype & Miggy Dela Rosa
Beez In The Trap- Nicki Minaj ft 2 Chainz
Shake That- For G4ng
Girl & A Curse- Megan Thee St... -
LOVE ME HARDER - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Bailar- Deorro
Un Lio- Ozuna
Hot In Herre- Nelly
Take It Off- Kesha
Don't Cha- The Pussycat Dolls
Post That- LeiKeli47
Fine- Jacki-O & Yin Yang Twins
Love Me Harder- Ariana Grande -
TOO MUCH BOOTY IN THE PANTS - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Break The Ice- Britney Spears
Is That Right- Iggy Azalea
(I Got That) Boom Boom- Britney Spears
I Know You Want Me (Calle Ocho)- Pitbull
Too Much- OCAD
Sexy Bitch- David Guetta, Akon
Twerking at the Hoedown-... -
YOU'RE A KNOCKOUT - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Hold Me Closer- Elton John & Britney Spears
Lose My Breath- Moreno Pezzolato, Kevin McKay Remix
Get Low- Lil Jon & The East Side Boys
Halle Berry- Hurricane Chris
Work- Rihanna
Freek-A-Leek- Petey Pablo
Family A... -
SLAVE 4 U - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Cannibal- Ke$ha
Dip- Stefflon Don
I'm a Slave 4 U- Britney Spears
Booty Dancer- Tyga
Gaymeova- Todrick Hall
Tap In- Saweetie
OMG- Usher
Dip It Low- Christina Milian -
ROCK YO HIPS - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
Put That A$$ To Work- LMFAO
Rock Yo Hips- Crime Mob
Patron Tequila- Paradiso Girls
Rodeo- City Girls
Hip Swing- Savage, Soulja Boy
Disturbia- Rihanna
L.A.LOVE-... -
HOTEL MOTEL HOLIDAY INN! - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Hey Baby (Drop It to the Floor)- Pitbull, T-Pain
Shake It- Metro Station
Hotel Room Service- Pitbull
Bang Bang- Jessie J
Body- Loud Luxury
My Type- Saweetie
La Mama de la Mama- El Alfa
When I Grow Up- The Pu... -
MAKE IT SHAKE - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
I'm Good (Blue)- David Guetta, Bebe Rexha
Hey Mama- David Guetta
Attention- Todrick Hall
Hit the Floor- Twista ft. Pitbull
Save a Horse (Ride a Cowboy)- Big & Rich
In Da Getto- J Balvin, Skrillex
23- Mike WiLL Ma... -
SPICE UP YOUR LIFE - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Grrrls- Lizzo
SexyBack- Justin Timberlake ft. Timbaland
Spice Up Your Life- Spice Girls
JalapeƱo- El Alfa, Doble T & El Crok, El Jefe
Drag Me ... -
SHAWTY GOT MOVES - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
What's Your Fantasy- Ludacris ft. Shawnna
Shawty Got Moves- Get Cool
Come Get Her- Rae Sremmurd
Cry Baby- Megan Thee Stallion ft. DaBaby
Have Mercy- Chloe
Candy Shop (Remix)- Clymed
Woman- Doja Cat -
MAKE THAT CAKE POP - DC
Time to bend over and make that cake pop! Enjoy this 30+ Minute Dance Cardio class. Fun, sassy, and sexy but without the floorwork!