Dance Cardio
Our Dance Cardio classes are fun, flirty, empowering, and a little bit spicy! You will follow along with the instructor and learn as you go. There is no pressure to be perfect- have fun, listen to your body, and make the moves your own! Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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TOO MUCH BOOTY IN THE PANTS - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Break The Ice- Britney Spears
Is That Right- Iggy Azalea
(I Got That) Boom Boom- Britney Spears
I Know You Want Me (Calle Ocho)- Pitbull
Too Much- OCAD
Sexy Bitch- David Guetta, Akon
Twerking at the Hoedown-... -
YOU'RE A KNOCKOUT - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Hold Me Closer- Elton John & Britney Spears
Lose My Breath- Moreno Pezzolato, Kevin McKay Remix
Get Low- Lil Jon & The East Side Boys
Halle Berry- Hurricane Chris
Work- Rihanna
Freek-A-Leek- Petey Pablo
Family A... -
SLAVE 4 U - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Cannibal- Ke$ha
Dip- Stefflon Don
I'm a Slave 4 U- Britney Spears
Booty Dancer- Tyga
Gaymeova- Todrick Hall
Tap In- Saweetie
OMG- Usher
Dip It Low- Christina Milian -
ROCK YO HIPS - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
Put That A$$ To Work- LMFAO
Rock Yo Hips- Crime Mob
Patron Tequila- Paradiso Girls
Rodeo- City Girls
Hip Swing- Savage, Soulja Boy
Disturbia- Rihanna
L.A.LOVE-... -
HOTEL MOTEL HOLIDAY INN! - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Hey Baby (Drop It to the Floor)- Pitbull, T-Pain
Shake It- Metro Station
Hotel Room Service- Pitbull
Bang Bang- Jessie J
Body- Loud Luxury
My Type- Saweetie
La Mama de la Mama- El Alfa
When I Grow Up- The Pu... -
MAKE IT SHAKE - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
I'm Good (Blue)- David Guetta, Bebe Rexha
Hey Mama- David Guetta
Attention- Todrick Hall
Hit the Floor- Twista ft. Pitbull
Save a Horse (Ride a Cowboy)- Big & Rich
In Da Getto- J Balvin, Skrillex
23- Mike WiLL Ma... -
SPICE UP YOUR LIFE - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Grrrls- Lizzo
SexyBack- Justin Timberlake ft. Timbaland
Spice Up Your Life- Spice Girls
Jalapeño- El Alfa, Doble T & El Crok, El Jefe
Drag Me ... -
SHAWTY GOT MOVES - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
What's Your Fantasy- Ludacris ft. Shawnna
Shawty Got Moves- Get Cool
Come Get Her- Rae Sremmurd
Cry Baby- Megan Thee Stallion ft. DaBaby
Have Mercy- Chloe
Candy Shop (Remix)- Clymed
Woman- Doja Cat -
MAKE THAT CAKE POP - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!
