Dance Cardio
Our Dance Cardio classes are fun, flirty, empowering, and a little bit spicy! You will follow along with the instructor and learn as you go. There is no pressure to be perfect- have fun, listen to your body, and make the moves your own! Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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ALL HANDS ON DECK - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
Pancake (feat. Ashnikko)- JADED, Ashnikko
Shawty Got Moves- Get Cool
Dance With Me- 112
All Hands on Deck- Tinashe
Level Up- Ciara
Whine Up (feat. E... -
WIGGLE IT! - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Whine Dat- Kongsted
Wiggle It(feat. City Girls)- French Montana, City Girls
Shawty Got Moves- Get Cool
Ayy Macarena- Tyga
Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
R... -
CAN'T BELIEVE IT! - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Lucky Strike- Maroon 5
Can't Believe It (feat. Pitbull)- Flo Rida
Whine Up (feat. Elephant Man)- Kat Deluna
Ayy Macarena- Tyga
Who Booty (feat IamSu)-Jonn Hart
3 to Tango- Pitbull
Deli- Ice Spice
Rush- Ayra Starr -
IT'S A BAD IDEA RIGHT?! - DC
Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
Medicine- Kelly Clarkson
Blessed (with Tyga)- Shenseea, Tyga
exes- Tate McRae
He Could Be the One- Hannah Montana
Roc Me Out- Rihanna
bad idea right?- Olivia Rodrigo
Drop It (Donde Quieras)- Myles Parrish
Pause- ... -
BRAND NEW BITCH - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Move Ya Body- Nina Sky, Jabba
Mr. Weatherall- Young Hub City, Big Zoe
BRAND NEW BITCH- COBRAH
WAP- Cardi B, Megan Thee Stallion
What the Hell- Avril Lavigne
L.A.LOVE (la la)- Fergie, YG
Simon Says- Megan Thee Sta... -
TAYLOR SWIFT ERAS (MADHOUSE VERSION) - DC
Class Type: Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
...Ready For It?- Taylor Swift
Karma- Taylor Swift
The Man- Taylor Swift
Bad Blood (Taylor's Version)- Taylor Swift
Look What Love Made Me Do- Taylor Swift
You Need To Calm Down- Taylor Swift
Shake It Off (Taylor... -
HOT TO GO - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Girls Like- Tinie Tempah, Zara Larsson
HOT TO GO!- Chappell Roan
Rompe- Daddy Yankee
Breakin' Dishes- Rihanna
Stand Up- Ludacris, Shawnna
Spicy Margarita- Jason Derulo, Michael Bublé
Conceited- Remy Ma
Lights Do... -
YES, AND? - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
bad idea right?- Olivia Rodrigo
The Motto- Tiestio, Ava Max
Boss Bitch- Doja Cat
Hey Mama- Black Eyed Peas
La Mama de la Mama- El Alfa, El Cherry Scom & CJ
Looking for the Hoes (Ain't My Fault)- Sexxy Red
Rich Ba... -
VANITY! - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
Da Dip- Freak Nasty
Say I Yi Yi- Ying Yang Twins
Get Me Bodied (Extended version)- Beyonce
Vanity- Christina Aguilera
Booty Me Down- Kstylis
Down- Jay... -
THAT'S HOW WE BALLIN! - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Wild Ones- Flo Rida, Sia
That's How We Ballin- T-Pain, Snoop Dogg
Red Nose- Sage The Gemini
Booty- Tay Money, DaBaby
Snap Yo Fingers- Lil Jon, E-40, Sean Paul
Womanizer- Britney Spears
The Way You Move- Outkast, ... -
PARTY PEOPLE - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Party People-Nelly, Fergie
Scary- Megan Thee Stallion
Country Girl Twerk- Cypress Spring, Upchurch
Shake Sumin-DaBaby
Get Naked You Beezy- Federation
I Look Good- Chalie Boy
Physical- Dua Lipa
Starving- Hailee St... -
HOWLIN' FOR YOU - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Howlin’ For You-The Black Keys
Shake It- Metro Station
Move It- Stefflon Don
Wheelie-Latto, 21 Savage
Maneater- Nelly Furtado
Disturbia- Rihanna
Snap Yo Fingers- E-40, Lil Jon, Sean Paul, Youngblood
Smells Like T... -
MAMA DIDN'T RAISE NO! - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Low- Flo Rida, T-Pain
Make It Rain- Fat Joe, Lil Wayne
Level Up- Ciara
Mama Didn't Raise No-ASTON
It's Goin' Down- Yung Joc, NITTI
Show Me the Money- Petey Pablo
Pop- *NSYNC
Cheap Thrills- Sia -
IN DA CLUB - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Shots- LFMAO, Lil Jon
32 Flavors- Krystall Poppin, Big Jade
Booty Me Down- Kstylis
Rodeo- City Girls
In da Club- 50 Cent
Milkshake- Kelis
Act Up- City Girls
That Boi- Cherish -
BURNIN UP! - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
Hotel Room Service- Pitbull
Twerk It- V.I.C.
Burnin Up- Jessie J, 2 Chainz
My Bubble Gum- Rasheeda
Strip Tease- Danity Kane
Rock Yo Hips- Crime Mob
Baby It's You... -
YOU SHOOK ME ALL NIGHT LONG - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Ain't No Other Man- Christina Aguilera
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
You Shook Me All Night Long- AC/DC
Fake ID- Big &R Rich, Gretchen Wilson
Money On The Dash- Elley Duhe, Whethan
Everytime ... -
GO GIRL DO YO THANG - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Take Over Control- AFROJACK, Eva Simons
JUMPIN- Pitbull, Lil Jon
Sally Walker- Iggy Azalea
All For You- Janet Jackson
She Twerkin- Ca$h Out
Can't Be Tamed- Miley Cyrus
Salt Shaker- Ying Yang Twins, Lil Jon, East ... -
SHE A STAR - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Calabria 2008- Enur, Natasja
Pay Me Back- Irila
Low- Flo Rida, T-Pain
Are You Gonna Be My Girl- Jet
Get Down Low (Dip)- Dark Heart, Mia Marvlous
Blow the Whistle- Too $hort
Go To Work- G5YVE, Chef Boy
Alone- Kim ... -
BOSS BITCH - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
We Found Love- Rihanna
Boss Bitch- Doja Cat
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Lil Bit- Nelly, Florida Georgia Line
Drag Queens- Hazel aka Monique Samuels
Lean Wit It, Rock Wit It- Dem Franchize Boy... -
PLAYERS - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Players Remix- Coi Leray, David Guetta
In Da Getto- J Balvin, Skrillex
Gasolina- Daddy Yankee
M.I.L.F. $- Fergie
Give U Some- Lebra Jolie, Rob49
Outrageous- Britney Spears
Ms. New Booty- Bubba Sparxxx, Ying Yang ... -
PUMP IT - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Pump It- Black Eyed Peas
Here I Come- Fergie
Big Steppa- Flo Milli
I Kissed a Girl- Katy Perry
Bicycle Ride Soca Remix- Vybz Kartel, Bunji Garlin, Soca
Squat- Princess Nauwisa
Give Me Everything- Pitbull, Ne-Yo, ... -
FLOSSY - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Players- Coi Leray, David Guetta
Drop It Low- Kat Deluna
What's Your Fantasy- Ludacris, Shawnna
Wired to the T- Dorrough Music
Jumpin' Jumpin'- Destiny's Child
Fly Girl- FLO, Missy Elliot
Ms. New Booty- Bubba Spa... -
I'M A DIVA - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Bad Romance- DJ Dan Remix
Move Shake Drop Remix- DJ Laz ft Casely and FloRida
Ferrari- James Hype & Miggy Dela Rosa
Beez In The Trap- Nicki Minaj ft 2 Chainz
Shake That- For G4ng
Girl & A Curse- Megan Thee St... -
LOVE ME HARDER - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Bailar- Deorro
Un Lio- Ozuna
Hot In Herre- Nelly
Take It Off- Kesha
Don't Cha- The Pussycat Dolls
Post That- LeiKeli47
Fine- Jacki-O & Yin Yang Twins
Love Me Harder- Ariana Grande
