Redroom Dance Cardio (Extra Spicy)

Redroom Dance Cardio (Extra Spicy)

Our original Redroom® Dance Cardio classes are extra spicy, extra explicit, and designed to make you feel like a goddess. You'll get a great cardio workout with lots of twerking, grinding, and shaking. You'll be oozing confidence and pure sensuality while following along with the instructor and receiving endless encouragement. There is floorwork in these classes, so we recommend using kneepads or whatever knee protection you prefer. Tap into that feminine energy and celebrate your sexuality with us!

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Redroom Dance Cardio (Extra Spicy)
  • FREAKY DANCER - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Lets Go (feat. Twista & Lil' Jon) - Trick Daddy
    HOT - Daddy Yankee & Pitbull
    Freaky Dancer (feat. Trina) - LightSkinKeisha & Trina
    PHAT - DaBaby
    Tetris - Derek King
    Side to Side (feat. Nicki Minaj)...

  • JUST THAT SEXY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or yoga mat!

    Songs:
    I Kissed a Girl - Katy Perry
    Sweat (feat. Lil Jon & Machel Montano) - Casely
    Sneaky Link - Lil Jon & NyNy
    PHAT - DaBaby
    Eat It - Megan Thee Stallion
    Clap (feat. Latto) - Trina
    U and Dat (feat. T Pain...

  • MONEY MAKER - MINI RDC

    Class type: Redroom Dance Cardio Mini
    Instructor: Kira
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Womanizer - Britney Spears
    Twerk It - V.I.C.
    Money Maker (feat. Pharrell Williams) - Ludacris
    Panty Droppa (The Complete Edition) - Trey Songz

  • EAT IT - MAT

    Class Type: Mat Redroom
    Instructor: Olivia
    What You'll Need: Yoga mat!

    Songs:
    Thong Song - Sisqó
    Alter Ego - Doechii & JT
    Let's Get Loud - Jennifer Lopez
    Eat It - Megan Thee Stallion
    Neva Play (feat. RM of BTS) - Megan Thee Stallion
    What It Is (Solo Version) - Doechii
    Jelly - Big Homie Ty.Ni
    Hol...

  • INTRO TO RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Yoga Mat!

    Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!

    Songs:
    Blah Blah Blah (feat. 3OH!3) - Kesha
    Sneaky Link - Lil Jon & NyNy
    Badd (feat. Mike Jones & Mr. Colli...

  • DANGEROUS! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads, sweats, or yoga mat!

    Songs:
    Summer - Calvin Harris
    Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
    Rompe (En Directo) - Daddy Yankee
    Dangerous (feat. Akon) - Kardinal Offishall
    Blueberry Faygo - Li...

  • UNHOLY! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads, sweats, or yoga mat!

    Songs:
    Fireball (feat. John Ryan) - Pitbull
    Ms. New Booty (feat. Ying Yang Twins) - Bubba Sparxxx, Mr. Collipark & Ying Yang Twins
    Teach You How To Squirt - Squirt
    Throw It! - Spiffy The Goat
    Unhol...

  • BUSS IT OPEN - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or a yoga mat!

    Songs:
    Take It Off - Kesha
    Say I Yi Yi - Ying Yang Twins
    Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
    Buss It Open (feat. Lakeyah) - Trapboy Freddy
    Deli - Ice Spice
    Tetris (feat. Rich The Kid) - Derek...

  • SNATCHED! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Temperature - Sean Paul
    Hotel Room Service - Pitbull
    Snatched - Big Boss Vette
    Promiscuous (feat. Timbaland) - Nelly Furtado & Timbaland
    Freek-A-Leek - Petey Pablo
    Freak (feat. Kardinal Offishall) ...

  • CLAP! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Sweat - Casely, Lil Jon & Machel Montano
    4 Minute TwerkOut - Jay Ski & Quad City DJ's
    Physical - Dua Lipa
    Dance (A$$) Remix [feat. Nicki Minaj] - Big Sean
    Lights Down Low (feat. Waka Flocka Flame) ...

  • QUICKIE - MINI RDC

    Class Type: Mini Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or yoga mat!

    Songs:
    They Wanna F**k - Kim Petras
    Looking For the Hoes (Ain't My Fault) - Sexyy Red
    Money Maker (feat. Pharrell Williams) - Ludacris
    Quickie - Moneybagg Yo

  • CAN'T BE TAMED - MAT RDC

    Class Type: Mat Redroom
    Instructor: Olivia
    What You'll Need: Yoga mat!

    Songs:
    Sweat - Casely, Lil Jon & Machel Montano
    Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
    I Like It Rough - Lady Gaga
    Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
    Get Me Bodied (Extended Mix) - B...

  • DONK! - MINI RDC

    Class type: Redroom Dance Cardio Mini
    Instructor: Kira
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Donk - Soulja Boy Tell 'Em
    Hotel Room Service - Pitbull
    Dumb Dick (feat. Ms. Trill) - Level
    Show Me The Money - Petey Pablo

  • POP THAT - MAT RDC

    Class Type: Mat Redroom
    Instructor: Rachel
    What You'll Need: Yoga Mat

    Songs:
    Super Freaky Girl- Nicki Minaj
    Alter Ego (with JT)- Doechii, JT
    Halle Berry (She's Fine)- Hurricane Chris, Superstarr
    Neva Play (feat. RM of BTS)- Megan Thee Stallion, RM
    Said Sum Remix- Moneybagg Yo, City Girls,...

  • FILL UR CUP UP - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Yoga Mat

    Songs:
    Blah Blah Blah- Kesha, 3OH!3
    Twerk It (Original)- V.I.C.
    Candy (Main Version)- The Pack
    She Twerkin- Ca$h Out
    Faded- Tyga, Lil Wayne
    Red Wine- Megan Thee Stallion
    Fill Ur Cup Up (feat. Sage...

  • CRAVIN' - MAT RDC

    Class Type: Mat Redroom! Just grab a yoga mat, no kneepads needed!
    Instructor: Olivia
    What You'll Need: Yoga Mat or floor cushion of your choice

    Songs:
    Fergalicious (feat. will.i.am) - Fergie
    Tipsy - (Radio Mix) - J-Kwon
    Iam The Stripclub - Iggy Azalea
    Dance (A$$)- The Remix - Nicki Minaj & Big ...

  • POP DAT PU*$Y - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Sweats!

    Songs:
    Cashin' Out- Ca$h Out
    Too Much Booty in the Pants- Gee King
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
    Twerk (feat. Cardi B)- City Girls
    Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip...

  • DANCE (A$$) - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira

    Songs:
    Dick (feat. Doja Cat) [Sickick Remix]- StarBoi3, Doja Cat, Sickick
    Dance (A$$) Remix- Big Sean, Nicki Minaj
    Wop- J. Dash
    Give It Up to Me- Sean Paul
    Take Your Shirt Off- T-Pain
    Drop That Kitty (feat. Charli XCX & Tinashe)- Ty Dolla $...

  • BAD GIRL - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Yoga Mat

    Songs:
    Guess- Charli xcx
    Whole Lotta Choppas (Remix)- Sada Baby, Nicki Minaj
    Ayy Ladies (feat. Tyga)- Travis Porter
    Work It- Missy Elliott
    Truth or Dare- Tyla
    Handstand (with Doja Cat feat. Saweetie...

  • TAKE YOUR SHIRT OFF - RDC

    Class Type: Redroom Dance Cardio
    Instructor: rachel
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Delirious (Boneless)- Steve Aoki, Chris Lake, Tujamo, Kid Ink
    Sloppy Seconds (Ick Pt. 2)- Lay Bankz
    Take Your Shirt Off- T-Pain
    Treat Me Like A Slut- Kim Petras
    Somebody- Natalie La Rose, Jeremi...

  • I JUST HAD SEX - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    In the Ayer (feat will.I.am)- Flo Rida
    Hey Baby (Drop It To The Floor)- Pitbull, T-Pain
    JUMP (feat. Coast Contra)- Ciara
    Body- Megan Thee Stallion
    I Just Had Sex- The Lonely Island, Akon
    How We Do- T...

  • NAILS, HAIR, HIPS, HEELS! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    In the Dark- DEV
    Drop- Ying Yang Twins
    Walk It Out- Unk
    Talk Dirty (feat. 2 Chainz)- Jason Derulo, 2 Chainz
    Truth or Dare- Tyla
    Get Ugly- Jason Derulo
    Nails, Hair, Hips, Heels- Todrick Hall
    At The...

  • BOTTOMS UP! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Knee pads, yoga mat, or sweats!

    Songs:
    Shake That Ass, Scrub da Ground XXXX- DJ Richie Rich Ultimix- Splack Pack
    Rompe- Daddy Yankee
    Shake That Monkey (feat. Lil'Jon & The EastSide Boyz)- Too $hort, Lil Jon, Eastside Boyz
    Bott...

  • KNEES LIKE MEGAN! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Get Up-Ciara, Chamillionaire
    Girls in the Hood-Megan Thee Stallion
    Knees like Megan-Mouse on Tha Track
    Beg For It-Iggy Azalea, MO
    On Dat Dick-Level, Bei The Artist
    Ms. New Booty-Bubba Sparxxx, Yi...