Redroom Dance Cardio- Rated R

Redroom Dance Cardio- Rated R

Our sexy series of dance fitness classes designed to make you feel confident and extra spicy! Includes floorwork.

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Redroom Dance Cardio- Rated R
  • SANTA'S REDROOM - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Yoga Mat

    Songs:
    Twerk for Santa - Outsiders Wwi
    All I Really Want for Christmas - Lil Jon
    Buss It Open (feat. Lakeyah) - Trap Boy Freddy
    Twerkin' For Santa (feat. Britt Bratt) - Alazae
    Ho Ho Ho (Dirty Christmas) - ...

  • UNHOLY! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads, sweats, or yoga mat!

    Songs:
    Fireball (feat. John Ryan) - Pitbull
    Ms. New Booty (feat. Ying Yang Twins) - Bubba Sparxxx, Mr. Collipark & Ying Yang Twins
    Teach You How To Squirt - Squirt
    Throw It! - Spiffy The Goat
    Unhol...

  • BAD GIRL - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Yoga Mat

    Songs:
    Guess- Charli xcx
    Whole Lotta Choppas (Remix)- Sada Baby, Nicki Minaj
    Ayy Ladies (feat. Tyga)- Travis Porter
    Work It- Missy Elliott
    Truth or Dare- Tyla
    Handstand (with Doja Cat feat. Saweetie...

  • SPOOKIE COOCHIE - RDC

    Class Type: Spooky Redroom Dance Cardio
    Instructor: Olivia (The Devil)

    Songs:
    Heads Will Roll- A-Trak Remix Radio Edit
    Freakshow- Britney Spears
    Tia Tamera (feat. Rico Nasty)- Doja Cat
    madhouse- Nessa Barrett
    E.T.- Katy Perry
    Spookie Coochie- Doechii
    Slumber Party (Princess Nokia)- Ashnikk...

  • POP DAT PU*$Y - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Sweats!

    Songs:
    Cashin' Out- Ca$h Out
    Too Much Booty in the Pants- Gee King
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
    Twerk (feat. Cardi B)- City Girls
    Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip...

  • DANCE (A$$) - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira

    Songs:
    Dick (feat. Doja Cat) [Sickick Remix]- StarBoi3, Doja Cat, Sickick
    Dance (A$$) Remix- Big Sean, Nicki Minaj
    Wop- J. Dash
    Give It Up to Me- Sean Paul
    Take Your Shirt Off- T-Pain
    Drop That Kitty (feat. Charli XCX & Tinashe)- Ty Dolla $...

  • TAKE YOUR SHIRT OFF - RDC

    Class Type: Redroom Dance Cardio
    Instructor: rachel
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Delirious (Boneless)- Steve Aoki, Chris Lake, Tujamo, Kid Ink
    Sloppy Seconds (Ick Pt. 2)- Lay Bankz
    Take Your Shirt Off- T-Pain
    Treat Me Like A Slut- Kim Petras
    Somebody- Natalie La Rose, Jeremi...

  • I JUST HAD SEX - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    In the Ayer (feat will.I.am)- Flo Rida
    Hey Baby (Drop It To The Floor)- Pitbull, T-Pain
    JUMP (feat. Coast Contra)- Ciara
    Body- Megan Thee Stallion
    I Just Had Sex- The Lonely Island, Akon
    How We Do- T...

  • NAILS, HAIR, HIPS, HEELS! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    In the Dark- DEV
    Drop- Ying Yang Twins
    Walk It Out- Unk
    Talk Dirty (feat. 2 Chainz)- Jason Derulo, 2 Chainz
    Truth or Dare- Tyla
    Get Ugly- Jason Derulo
    Nails, Hair, Hips, Heels- Todrick Hall
    At The...

  • BOTTOMS UP! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Knee pads, yoga mat, or sweats!

    Songs:
    Shake That Ass, Scrub da Ground XXXX- DJ Richie Rich Ultimix- Splack Pack
    Rompe- Daddy Yankee
    Shake That Monkey (feat. Lil'Jon & The EastSide Boyz)- Too $hort, Lil Jon, Eastside Boyz
    Bott...

  • KNEES LIKE MEGAN! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Get Up-Ciara, Chamillionaire
    Girls in the Hood-Megan Thee Stallion
    Knees like Megan-Mouse on Tha Track
    Beg For It-Iggy Azalea, MO
    On Dat Dick-Level, Bei The Artist
    Ms. New Booty-Bubba Sparxxx, Yi...

  • UPGRADE U! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Unholy Disclosure Remix- Sam Smith, Kim Petras
    Upgrade U-Beyonce, JAY-Z
    Up- Cardi B
    Ay Chico (Lengua Afuera) - Pitbull
    Rodeo Remix- Lah Pat, Flo Milli
    Jumpin' Jumpin'- Destiny's Child
    Dip It Low- Chr...

  • PUMP IT UP! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Let's Go- Trick Daddy, Lil Jon, Twista
    Pump It Up- Missy Elliot, Nelly
    Keep Dat N**** (Part 2)- Icandy, GloRilla, Big Boss Vette
    Handstand- French Montana, Doja Cat, Saweetie
    Work Out- Juicy J, F...

  • GRAB THE WALL - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Let's Go- Calvin Harris, Ne-Yo
    Rock It (feat. Weebie) - Master P
    Pon De Replay Remix- Rihanna, Elephant Man
    Money Mouf- Tyga, Saweetie, YG
    Naughty Girl- Beyonce
    B*tch From Da Souf- Latto, Saweetie,...

  • TOOT THAT THANG - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    In the Dark-Dev
    Make It Shake- Machel Montano, Busta Rhymes, Olivia, Fatman
    Fight Night-Migos
    Freak-A-Leek (Remix)-Petey Pablo
    Toot That- Erica Banks, BeatKing
    Bouncin On My D*ck- Tyga, Dash D Ca...

  • LOOSE AS A GOOSE - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Shake That- Dr.Fresch and FREAK ON
    Party T1m3- Tyga and YG
    Loose As A Goose- FOXX
    College Drop- Sage the Gemini and Kool John
    Conceited (There's Something About Remy)- Remy Ma
    Up!- LoveRance and ...

  • SHAKE SUMN - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Down In the DM Remix- Yo Gotti, Nicki Minaj
    Physical- Due Lipa
    SHAKE SUMN- DaBaby
    Swalla- Jason Derulo, Nicki Minaj, Ty Dolla $ign
    SkeeYee- Sexy Red
    B*tch From Da Souf (Remix)- Latto, Sweetie, Tr...

  • SCARY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Lights Out- bludnymph
    Halloween II: Pumpkin Spice- Ashnikko
    Scary- Megan Thee Stallion, Rico Nasty
    Look Good-Trae the Truth
    Bad Guy- Billie Eilish
    Bongos- Cardi B, Megan Thee Stallion
    Halloween IV: I...

  • JUST A LIL BIT - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    Howlin’ for You-The Black Keys
    Kiss Me Thru the Phone- Soulja Boy Tell ‘Em, Sammie
    Move It- Stefflon Don
    Maneater- Nelly Furtado
    Bojangles Remix- Pitbull, Lil Jon, Ying Yang Twins
    Brand New- Tyga...

  • LESSONS IN LOVE - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads or a Yoga Mat!

    Songs:
    I Cry- Flo Rida
    Bring It Back- Travis Porter
    4x4- Miley Cyrus, Nelly
    Cash Shit- Megan Thee Stallion, DaBaby
    Only Girl- Rihanna/
    Violin- Cookiee Kawaii, Dear Silas
    E.T.- Katy Perry
    Don't Tell Em- Je...

  • HO HO HOES! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or Yoga Mat

    Oh Santa!- Mariah Carey
    Hit It- Trap Beckham, Trina, Tokyo Jetz, DJ Diggem
    Gay Gangsta- Todrick Hall
    All I Really Want For Christmas-Lil Jon, Kool-Aid Man
    Deli- Ice Spice
    Bust It Open- Lil Wil
    Ho Ho Ho Dir...

  • TRAMPOLINE BOOTY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or Sweats!

    Songs:
    Genetics- Megan Trainor, The Pussycat Dolls
    Donk- Soulja Boy
    Go to Work- G5YVE, Chef Boy
    Savage- Megan Thee Stallion
    Sl*t Him Out Again- Baby Tate Kaliii
    Cpr- Cupcakke
    Trampoline Booty- Kstylis
    Love ...

  • SLUMBER PARTY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Pop Lock and Drop It- Huey, Bow Wow, T-Pain
    Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
    Wheelie- Latto, 21 Savage
    Prrrum- Cosculluela
    Water- Tyla
    Slumber Party- Ashnikko, Princess Nokia
    Slow Mot...

  • DEM JEANS! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or Sweats!

    Songs:
    La Jumpa- Arcangel, Bad Bunny
    Super Soaker- Ashnikko, Daniela Lalita
    Buss It- Kash Doll
    Bongos- Cardi B, Megan Thee Stallion
    Bodak Yellow- Cardi B
    Dem Jeans- Chingy, Jermaine Dupri
    Fantasy- DreamDoll...