Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!

Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!

Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Sneaky Link - Lil Jon & NyNy
Badd (feat. Mike Jones & Mr. Colli...

Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Super Freaky Girl - Nicki Minaj
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
Bring Em Out - T.I.
Guess - Charli xcx

Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!

Songs:
Don't Start Now - Dua Lipa
Training Season - Dua Lipa
New Rules - Dua Lipa
Blow Your Mind (Mwah) - Dua Lipa

Class Type: Mini Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or yoga mat!

Songs:
They Wanna F**k - Kim Petras
Looking For the Hoes (Ain't My Fault) - Sexyy Red
Money Maker (feat. Pharrell Williams) - Ludacris
Quickie - Moneybagg Yo

Class Type: Mini Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Kill The Lights (with Nile Rodgers) [Audien Remix] - Alex Newell, Jess Glynne & DJ Cassidy
Captain Hook - Meg Thee Stallion
Hotel Room Service - Pitbull
Espresso - Sabrina Carpenter

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Sweat - Casely, Lil Jon & Machel Montano
4 Minute TwerkOut - Jay Ski & Quad City DJ's
Physical - Dua Lipa
Dance (A$$) Remix [feat. Nicki Minaj] - Big Sean
Lights Down Low (feat. Waka Flocka Flame) ...