Mat Redroom Dance Cardio

No kneepads? No problem! Enjoy these Redroom Dance Cardio classes designed for a yoga mat at home.

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  • EAT IT - MAT

    Class Type: Mat Redroom
    Instructor: Olivia
    What You'll Need: Yoga mat!

    Songs:
    Thong Song - Sisqó
    Alter Ego - Doechii & JT
    Let's Get Loud - Jennifer Lopez
    Eat It - Megan Thee Stallion
    Neva Play (feat. RM of BTS) - Megan Thee Stallion
    What It Is (Solo Version) - Doechii
    Jelly - Big Homie Ty.Ni
    Hol...

  • LIGHTS DOWN LOW - MAT

    Class Type: Mat Redroom
    Instructor: Kira
    What You'll Need: Yoga mat!

    Songs:
    Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
    Fast (Motion) - Saweetie
    Low (T. Pain) - Flo Rida
    Vanity - Christina Aguilera
    Pancake (feat. Ashnikko) - Jaded
    Lights Down Low (feat. Waka Flocka Flame) - Maejor
    ...

  • CAN'T BE TAMED - MAT RDC

    Class Type: Mat Redroom
    Instructor: Olivia
    What You'll Need: Yoga mat!

    Songs:
    Sweat - Casely, Lil Jon & Machel Montano
    Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
    I Like It Rough - Lady Gaga
    Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
    Get Me Bodied (Extended Mix) - B...

  • POP THAT - MAT RDC

    Class Type: Mat Redroom
    Instructor: Rachel
    What You'll Need: Yoga Mat

    Songs:
    Super Freaky Girl- Nicki Minaj
    Alter Ego (with JT)- Doechii, JT
    Halle Berry (She's Fine)- Hurricane Chris, Superstarr
    Neva Play (feat. RM of BTS)- Megan Thee Stallion, RM
    Said Sum Remix- Moneybagg Yo, City Girls,...

  • CRAVIN' - MAT RDC

    Class Type: Mat Redroom! Just grab a yoga mat, no kneepads needed!
    Instructor: Olivia
    What You'll Need: Yoga Mat or floor cushion of your choice

    Songs:
    Fergalicious (feat. will.i.am) - Fergie
    Tipsy - (Radio Mix) - J-Kwon
    Iam The Stripclub - Iggy Azalea
    Dance (A$$)- The Remix - Nicki Minaj & Big ...