Class Type: Spicy Toning: Abs & Arms
Instructor: Kira
What You'll Need: Just Yourself! Yoga Mat Optional for Abs

Songs:
Cashin' Out - Ca$h Out
Dirty Dancer - Enrique Iglesias & Usher
Lights Down Low (feat. Waka Flocka Flame) - Maejor
Just Dance (feat. Colby O'Donis) - Lady Gaga

Class Type: Toning- Booty/Legs
Instructor: Kira
What You'll Need: Kneepads or Yoga Mat

Songs:
Lean Wit It, Rock Wit It - Dem Franchize Boyz featuring Peanut & Charley
Milkshake - Kelis
Top 5 (feat. Playboi Carti) - Kap G
So Good (feat. Kash Doll) - Big Sean & Metro Boomin

Class type: Redroom Dance Cardio Mini
Instructor: Kira
What You'll Need: Kneepads or yoga mat!

Songs:
Womanizer - Britney Spears
Twerk It - V.I.C.
Money Maker (feat. Pharrell Williams) - Ludacris
Panty Droppa (The Complete Edition) - Trey Songz

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Songs:
Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
We Run the Night (feat. Pitbull) - Havana
3 to Tango - Pitfull
The Anthem (feat. Lil Jon) -...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!

Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) - Nick...

Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads or a yoga mat!

Songs:
Take It Off - Kesha
Say I Yi Yi - Ying Yang Twins
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Buss It Open (feat. Lakeyah) - Trapboy Freddy
Deli - Ice Spice
Tetris (feat. Rich The Kid) - Derek...

Class type: Redroom Dance Cardio Mini
Instructor: Kira
What You'll Need: Kneepads or yoga mat!

Songs:
Donk - Soulja Boy Tell 'Em
Hotel Room Service - Pitbull
Dumb Dick (feat. Ms. Trill) - Level
Show Me The Money - Petey Pablo

Class Type: Mini Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Baby (feat. Ludacris) - Justin Bieber
Sorry - Justin Bieber
Lolly (feat. Juicy J & Justin Bieber) - Maejor Ali
Stuck in The Moment - Justin Bieber

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Dick (feat. Doja Cat) [Sickick Remix]- StarBoi3, Doja Cat, Sickick
Dance (A$$) Remix- Big Sean, Nicki Minaj
Wop- J. Dash
Give It Up to Me- Sean Paul
Take Your Shirt Off- T-Pain
Drop That Kitty (feat. Charli XCX & Tinashe)- Ty Dolla $...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
I Cry- Flo Rida
Shots- LMFAO, Lil Jon
We Run The Night- Havana Brown, Pitbull
SOS- Rihanna
I Like It Like That (feat. New Boyz)- Hot Chelle Rae
You Broke- YG, Nipsey Hussle
Ayy Ladies (feat. Tyga)- Travis P...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Everytime We Touch- Cascada
The Water Dance (feat. Pitbull)- Chris Porter
Lean Back (NGHTMRE Remix)- Terror Squad
I Like It (feat. Pitbull)- Enrique Iglesias
New Rules- Dua Lipa
Mek It Bunx Up (feat. Marcy Chin)- D...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Physical- Dua Lipa
Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
Talk- Renni Rucci
Girlfriend- Avril Lavigne
Got Me Good- Ciara
Fast (Motion)- Saweetie
Truth o...

Class Type: Dance Cardio
Instructor: Kira

Songs:
Baby - Justin Bieber
Bojangles Remix (Featuring Lil Jon & Ying Yang Twins) - Pitbull
Best Friend (feat. Doja Cat) - Saweetie
Love Me or Hate Me - Lady Sovereign
Guess - Charli xcx
Buttons - The Pussycat Dolls
Bring Em Out - T.I.
Ridin' Solo - Jaso...

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Fireball (feat. John Ryan) - Pitbull
Ms. New Booty (feat. Ying Yang Twins) - Bubba Sparxxx, Mr. Collipark & Ying Yang Twins
Teach You How To Squirt - Squirt
Throw It! - Spiffy The Goat
Unholy - Sam Smith & Kim Petras
Slut Me Out 2 - NLE Ch...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
More (RedOne Jimmy Joker Remix)- USHER
Let's Get It Started- Black Eyed Peas
Dance (A$$) Remix- Big Sean, Nicki Minaj
Bottoms Up (Nicki Minaj)- Trey Songz
Dance With Me- 112
I'm Out (feat. Nicki Minaj)- Ciar...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Songs:
Underneath the Tree - Kelly Clarkson
All I Really Want for Christmas - Lil Jon
Ho Ho Ho (Dirty Christmas) - Ying Yang Twins
A Nonsense Christmas - Sabrina Carpenter
Christmas Tree - Lady Gaga
Make It Jingle - Big F...

Class Type: Heels
Instructor: Kira
What You'll Need: Heels, Socks, or Sneakers

Songs:
Bell, Bows, Gifts, Trees- Todrick Hall
Santa Baby- Gwen Stefani
Wit It this Christmas- Ariana Grande

Class Type: Toning - Booty/Legs
Instructor: Kira
What You'll Need: Yoga mat

Songs:
Laffy Taffy (Explicit) - D4L
Pussy Talk (feat. Doja Cat) - City Girls
Tap Out (feat. Jeremih) - Jay Rock
Sliding Down the Pole (feat. Too Short) - E-40

Class Type: Mini Dance Cardio
Instructor: Kira

Songs:
Dirty Dancer (feat. Usher) - Enrique Iglesias
Alter Ego - Doechii & JT
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Super Graphic Ultra Modern Girl - Chappell Roan

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Summer - Calvin Harris
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Rompe (En Directo) - Daddy Yankee
Dangerous (feat. Akon) - Kardinal Offishall
Blueberry Faygo - Lil Mosey
She Twerkin -Ca$h Out
Twerk It (The Yike ...

Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
Da Dip- Freak Nasty
Say I Yi Yi- Ying Yang Twins
Get Me Bodied (Extended version)- Beyonce
Vanity- Christina Aguilera
Booty Me Down- Kstylis
Down- Jay...

Learn a beginner heels routine taught by Kira. Hold It Against Me by Britney Spears!

Strut your stuff in this sassy heel's choreography with Kira! Start with a warm-up, abs, a little stretch, then into the dance! This jazzy combo will have you feeling hot and spicy :)

Sway- Micheal Buble

Class Type: Mini Spooky Dance Cardio
Instructor: Kira (Troy Bolton's Grandma)

Songs:
Disturbia- Rihanna
Captain Hook- Megan Thee Stallion
Halloweenie IV: Innards- Ashnikko
Dark Horse- Katy Perry, Juicy J
I Put A Spell On You (Fifty Shades of Grey)- Annie Lennox