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SPICE UP YOUR LIFE - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Grrrls- Lizzo
SexyBack- Justin Timberlake ft. Timbaland
Spice Up Your Life- Spice Girls
Jalapeño- El Alfa, Doble T & El Crok, El Jefe
Drag Me ... -
PLAYERS - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Players Remix- Coi Leray, David Guetta
In Da Getto- J Balvin, Skrillex
Gasolina- Daddy Yankee
M.I.L.F. $- Fergie
Give U Some- Lebra Jolie, Rob49
Outrageous- Britney Spears
Ms. New Booty- Bubba Sparxxx, Ying Yang ... -
GO GIRL DO YO THANG - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Take Over Control- AFROJACK, Eva Simons
JUMPIN- Pitbull, Lil Jon
Sally Walker- Iggy Azalea
All For You- Janet Jackson
She Twerkin- Ca$h Out
Can't Be Tamed- Miley Cyrus
Salt Shaker- Ying Yang Twins, Lil Jon, East ... -
LOVE ME HARDER - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
Bailar- Deorro
Un Lio- Ozuna
Hot In Herre- Nelly
Take It Off- Kesha
Don't Cha- The Pussycat Dolls
Post That- LeiKeli47
Fine- Jacki-O & Yin Yang Twins
Love Me Harder- Ariana Grande -
FLOSSY - DC
Class Type: Dance Cardio
Instructor: Olivia
What You'll Need: Just yourself!Songs:
Players- Coi Leray, David Guetta
Drop It Low- Kat Deluna
What's Your Fantasy- Ludacris, Shawnna
Wired to the T- Dorrough Music
Jumpin' Jumpin'- Destiny's Child
Fly Girl- FLO, Missy Elliot
Ms. New Booty- Bubba Spa... -
BOSS BITCH - DC
Class Type: Dance Cardio
Instructor: Marcie
What You'll Need: Just yourself!Songs:
We Found Love- Rihanna
Boss Bitch- Doja Cat
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Lil Bit- Nelly, Florida Georgia Line
Drag Queens- Hazel aka Monique Samuels
Lean Wit It, Rock Wit It- Dem Franchize Boy... -
MR. WORLDWIDE - DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Songs:
Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
We Run the Night (feat. Pitbull) - Havana
3 to Tango - Pitfull
The Anthem (feat. Lil Jon) -... -
SHOW STOPPER - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Summer - Calvin Harris
Man! I Feel Like A Woman! (Real Hypha Remix)
Princess - Pia Mia
Iam The Stripclub - Iggy Azalea
Show Stopper - Danity Kane
Deli - Ice Spice
Wine It Up - Deadly Zoo & Donna Lugassy
Leavin' -... -
INTRO TO DC
Class Type: Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!
Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) - Nick... -
DIVA - DC
Class Type: Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Sweaty (Soaking Wet) - Todrick Hall
In Da Getto - J Balvin & Skrillex
Bottlez (feat. Detail) - T-Pain
Tambourine - Eve
Diva - Beyoncé
Beg For It (feat. MØ) - Iggy Azalea
Café Con Leche - Pitbull
Starving (feat. Z... -
UNHOLY! - RDC
Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads, sweats, or yoga mat!Songs:
Fireball (feat. John Ryan) - Pitbull
Ms. New Booty (feat. Ying Yang Twins) - Bubba Sparxxx, Mr. Collipark & Ying Yang Twins
Teach You How To Squirt - Squirt
Throw It! - Spiffy The Goat
Unhol... -
SEXY CAN I - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Knee Pads or Yoga Mat!Songs:
CUNTISSIMO - MARINA
like JENNIE - JENNIE
Work It - Missy Elliot
Freak Nasty - Megan Thee Stallion
Curious - Shenseea
Sexy Can I (feat. Yung Berg) - Ray J
Do My Dance (feat. 2 Chainz) - Tyga
I'm N... -
SPLASH - RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Knee Pads or Yoga Mat!Songs:
Splash (feat. Moneybagg Yo) - Tyga
Whole Lotta Choppas - Sada Baby
Carry Out (feat. Justin Timberlake) - Timbaland
Garden of Eden - Lady Gaga
Up Down #TwerkTeam (feat. Lil Kee) - Strizzo
Throw a ... -
BAD BIH 4 YA - RDC
Class Type: Redroom Dance Cardio
Instructor: Kelly
What You'll Need: Knee Pads or Yoga Mat!Songs:
Turn All the Lights On (feat. Ne-Yo) - T-Pain
Mr. Weatherall (feat. Big Zoe) - Young Hub City
What We Doin' - City Girls
Bad Bih 4 Ya (feat. Boston Richey) - GloRilla
Bring It Back - Travis Porter... -
DANGEROUS! - RDC
Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads, sweats, or yoga mat!Songs:
Summer - Calvin Harris
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Rompe (En Directo) - Daddy Yankee
Dangerous (feat. Akon) - Kardinal Offishall
Blueberry Faygo - Li... -
SANTA'S REDROOM - RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga MatSongs:
Twerk for Santa - Outsiders Wwi
All I Really Want for Christmas - Lil Jon
Buss It Open (feat. Lakeyah) - Trap Boy Freddy
Twerkin' For Santa (feat. Britt Bratt) - Alazae
Ho Ho Ho (Dirty Christmas) - ... -
POP DAT PU*$Y - RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Sweats!Songs:
Cashin' Out- Ca$h Out
Too Much Booty in the Pants- Gee King
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Twerk (feat. Cardi B)- City Girls
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip... -
I JUST HAD SEX - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
In the Ayer (feat will.I.am)- Flo Rida
Hey Baby (Drop It To The Floor)- Pitbull, T-Pain
JUMP (feat. Coast Contra)- Ciara
Body- Megan Thee Stallion
I Just Had Sex- The Lonely Island, Akon
How We Do- T... -
UPGRADE U! - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Unholy Disclosure Remix- Sam Smith, Kim Petras
Upgrade U-Beyonce, JAY-Z
Up- Cardi B
Ay Chico (Lengua Afuera) - Pitbull
Rodeo Remix- Lah Pat, Flo Milli
Jumpin' Jumpin'- Destiny's Child
Dip It Low- Chr... -
SCARY - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Lights Out- bludnymph
Halloween II: Pumpkin Spice- Ashnikko
Scary- Megan Thee Stallion, Rico Nasty
Look Good-Trae the Truth
Bad Guy- Billie Eilish
Bongos- Cardi B, Megan Thee Stallion
Halloween IV: I... -
SLUMBER PARTY - RDC
Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or Sweats!Songs:
Pop Lock and Drop It- Huey, Bow Wow, T-Pain
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Wheelie- Latto, 21 Savage
Prrrum- Cosculluela
Water- Tyla
Slumber Party- Ashnikko, Princess Nokia
Slow Mot... -
TRAMPOLINE BOOTY - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
Genetics- Megan Trainor, The Pussycat Dolls
Donk- Soulja Boy
Go to Work- G5YVE, Chef Boy
Savage- Megan Thee Stallion
Sl*t Him Out Again- Baby Tate Kaliii
Cpr- Cupcakke
Trampoline Booty- Kstylis
Love ... -
DEM JEANS! - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
La Jumpa- Arcangel, Bad Bunny
Super Soaker- Ashnikko, Daniela Lalita
Buss It- Kash Doll
Bongos- Cardi B, Megan Thee Stallion
Bodak Yellow- Cardi B
Dem Jeans- Chingy, Jermaine Dupri
Fantasy- DreamDoll... -
DUCK DUCK GOOSE! - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Sweats!Songs:
When Love Takes Over- David Guetta, Kelly Rowland
Toma- Pitbull, Lil Jon
Duck Duck Goose- Cupcakke
Make It Nasty- Tyga
Gettin Some- Shawnna
Right Thur- Chingy
Look Back at Me- Trina, Killer Mike
Gang...