20-40 Minutes

20-40 Minutes

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20-40 Minutes
  • SPICE UP YOUR LIFE - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
    Grrrls- Lizzo
    SexyBack- Justin Timberlake ft. Timbaland
    Spice Up Your Life- Spice Girls
    Jalapeño- El Alfa, Doble T & El Crok, El Jefe
    Drag Me ...

  • PLAYERS - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Players Remix- Coi Leray, David Guetta
    In Da Getto- J Balvin, Skrillex
    Gasolina- Daddy Yankee
    M.I.L.F. $- Fergie
    Give U Some- Lebra Jolie, Rob49
    Outrageous- Britney Spears
    Ms. New Booty- Bubba Sparxxx, Ying Yang ...

  • GO GIRL DO YO THANG - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Take Over Control- AFROJACK, Eva Simons
    JUMPIN- Pitbull, Lil Jon
    Sally Walker- Iggy Azalea
    All For You- Janet Jackson
    She Twerkin- Ca$h Out
    Can't Be Tamed- Miley Cyrus
    Salt Shaker- Ying Yang Twins, Lil Jon, East ...

  • LOVE ME HARDER - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Bailar- Deorro
    Un Lio- Ozuna
    Hot In Herre- Nelly
    Take It Off- Kesha
    Don't Cha- The Pussycat Dolls
    Post That- LeiKeli47
    Fine- Jacki-O & Yin Yang Twins
    Love Me Harder- Ariana Grande

  • FLOSSY - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Players- Coi Leray, David Guetta
    Drop It Low- Kat Deluna
    What's Your Fantasy- Ludacris, Shawnna
    Wired to the T- Dorrough Music
    Jumpin' Jumpin'- Destiny's Child
    Fly Girl- FLO, Missy Elliot
    Ms. New Booty- Bubba Spa...

  • BOSS BITCH - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    We Found Love- Rihanna
    Boss Bitch- Doja Cat
    Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
    Lil Bit- Nelly, Florida Georgia Line
    Drag Queens- Hazel aka Monique Samuels
    Lean Wit It, Rock Wit It- Dem Franchize Boy...

  • MR. WORLDWIDE - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just Yourself!

    Songs:
    Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
    Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
    We Run the Night (feat. Pitbull) - Havana
    3 to Tango - Pitfull
    The Anthem (feat. Lil Jon) -...

  • SHOW STOPPER - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Summer - Calvin Harris
    Man! I Feel Like A Woman! (Real Hypha Remix)
    Princess - Pia Mia
    Iam The Stripclub - Iggy Azalea
    Show Stopper - Danity Kane
    Deli - Ice Spice
    Wine It Up - Deadly Zoo & Donna Lugassy
    Leavin' -...

  • INTRO TO DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just Yourself!

    Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!

    Songs:
    I'm Good (Blue) - David Guetta & Bebe Rexha
    Da' Dip (Original) - Freak Nasty
    Everybody (feat. Lil Uzi Vert) - Nick...

  • DIVA - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just Yourself!

    Songs:
    Sweaty (Soaking Wet) - Todrick Hall
    In Da Getto - J Balvin & Skrillex
    Bottlez (feat. Detail) - T-Pain
    Tambourine - Eve
    Diva - Beyoncé
    Beg For It (feat. MØ) - Iggy Azalea
    Café Con Leche - Pitbull
    Starving (feat. Z...

  • UNHOLY! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads, sweats, or yoga mat!

    Songs:
    Fireball (feat. John Ryan) - Pitbull
    Ms. New Booty (feat. Ying Yang Twins) - Bubba Sparxxx, Mr. Collipark & Ying Yang Twins
    Teach You How To Squirt - Squirt
    Throw It! - Spiffy The Goat
    Unhol...

  • SEXY CAN I - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Knee Pads or Yoga Mat!

    Songs:
    CUNTISSIMO - MARINA
    like JENNIE - JENNIE
    Work It - Missy Elliot
    Freak Nasty - Megan Thee Stallion
    Curious - Shenseea
    Sexy Can I (feat. Yung Berg) - Ray J
    Do My Dance (feat. 2 Chainz) - Tyga
    I'm N...

  • SPLASH - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Knee Pads or Yoga Mat!

    Songs:
    Splash (feat. Moneybagg Yo) - Tyga
    Whole Lotta Choppas - Sada Baby
    Carry Out (feat. Justin Timberlake) - Timbaland
    Garden of Eden - Lady Gaga
    Up Down #TwerkTeam (feat. Lil Kee) - Strizzo
    Throw a ...

  • BAD BIH 4 YA - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kelly
    What You'll Need: Knee Pads or Yoga Mat!

    Songs:
    Turn All the Lights On (feat. Ne-Yo) - T-Pain
    Mr. Weatherall (feat. Big Zoe) - Young Hub City
    What We Doin' - City Girls
    Bad Bih 4 Ya (feat. Boston Richey) - GloRilla
    Bring It Back - Travis Porter...

  • DANGEROUS! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Kira
    What You'll Need: Kneepads, sweats, or yoga mat!

    Songs:
    Summer - Calvin Harris
    Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
    Rompe (En Directo) - Daddy Yankee
    Dangerous (feat. Akon) - Kardinal Offishall
    Blueberry Faygo - Li...

  • SANTA'S REDROOM - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Yoga Mat

    Songs:
    Twerk for Santa - Outsiders Wwi
    All I Really Want for Christmas - Lil Jon
    Buss It Open (feat. Lakeyah) - Trap Boy Freddy
    Twerkin' For Santa (feat. Britt Bratt) - Alazae
    Ho Ho Ho (Dirty Christmas) - ...

  • POP DAT PU*$Y - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Sweats!

    Songs:
    Cashin' Out- Ca$h Out
    Too Much Booty in the Pants- Gee King
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
    Twerk (feat. Cardi B)- City Girls
    Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip...

  • I JUST HAD SEX - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    In the Ayer (feat will.I.am)- Flo Rida
    Hey Baby (Drop It To The Floor)- Pitbull, T-Pain
    JUMP (feat. Coast Contra)- Ciara
    Body- Megan Thee Stallion
    I Just Had Sex- The Lonely Island, Akon
    How We Do- T...

  • UPGRADE U! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Unholy Disclosure Remix- Sam Smith, Kim Petras
    Upgrade U-Beyonce, JAY-Z
    Up- Cardi B
    Ay Chico (Lengua Afuera) - Pitbull
    Rodeo Remix- Lah Pat, Flo Milli
    Jumpin' Jumpin'- Destiny's Child
    Dip It Low- Chr...

  • SCARY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Lights Out- bludnymph
    Halloween II: Pumpkin Spice- Ashnikko
    Scary- Megan Thee Stallion, Rico Nasty
    Look Good-Trae the Truth
    Bad Guy- Billie Eilish
    Bongos- Cardi B, Megan Thee Stallion
    Halloween IV: I...

  • SLUMBER PARTY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia
    What You'll Need: Kneepads or Sweats!

    Songs:
    Pop Lock and Drop It- Huey, Bow Wow, T-Pain
    Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
    Wheelie- Latto, 21 Savage
    Prrrum- Cosculluela
    Water- Tyla
    Slumber Party- Ashnikko, Princess Nokia
    Slow Mot...

  • TRAMPOLINE BOOTY - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or Sweats!

    Songs:
    Genetics- Megan Trainor, The Pussycat Dolls
    Donk- Soulja Boy
    Go to Work- G5YVE, Chef Boy
    Savage- Megan Thee Stallion
    Sl*t Him Out Again- Baby Tate Kaliii
    Cpr- Cupcakke
    Trampoline Booty- Kstylis
    Love ...

  • DEM JEANS! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or Sweats!

    Songs:
    La Jumpa- Arcangel, Bad Bunny
    Super Soaker- Ashnikko, Daniela Lalita
    Buss It- Kash Doll
    Bongos- Cardi B, Megan Thee Stallion
    Bodak Yellow- Cardi B
    Dem Jeans- Chingy, Jermaine Dupri
    Fantasy- DreamDoll...

  • DUCK DUCK GOOSE! - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie
    What You'll Need: Kneepads or Sweats!

    Songs:
    When Love Takes Over- David Guetta, Kelly Rowland
    Toma- Pitbull, Lil Jon
    Duck Duck Goose- Cupcakke
    Make It Nasty- Tyga
    Gettin Some- Shawnna
    Right Thur- Chingy
    Look Back at Me- Trina, Killer Mike
    Gang...