20-40 Minutes

20-40 Minutes

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20-40 Minutes
  • AYY LADIES - DC

    Class Type: Dance Cardio
    Instructor: Giselle
    What You'll Need: Just yourself!

    Songs:
    Gecko (Overdrive) - Oliver Heldens, Becky Hill
    Fast(Motion)- Saweetie
    BOA- Megan Thee Stallion
    Shivers- Ed Sheeran
    So Close- NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
    HOT- Daddy Yankee, Pitbull
    Ayy Ladi...

  • GIRLFRIEND - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Physical- Dua Lipa
    Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
    HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
    Talk- Renni Rucci
    Girlfriend- Avril Lavigne
    Got Me Good- Ciara
    Fast (Motion)- Saweetie
    Truth o...

  • MAKE IT CLAP - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Cashin' Out- Ca$h Out
    I Like It- Cardi B, Dillon Francis Remix
    Clap- Trina, Latto
    Badd- Ying Yang Twins
    Jump- Tyla
    MONEY ON THE DASH- Elley Duhé, Whethan
    Move Ya Body- Nina Sky, Jabba
    Lobby- Anitta, Missy Elliott

  • RING THE ALARM - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: just yourself!

    Songs:
    Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
    Tambourine - Eve
    Ring the Alarm - Beyonce
    Country Girl (Shake It For Me) - Luke Bryan
    Rodeo - City Girls
    Bola Rebola (feat. Mc Zaac) - Tropkillaz, J Bal...

  • SWEAT! - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Deep Down (feat. Never Dull)- Alok, Ella Eyre, Kenny Dope
    Violin- Cookiee Kawaii, Dear Silas
    Take Your Shirt Off- T-Pain
    Ms. New Booty- Bubba Sparxxx, Yin Yang Twins, Mr. Collipark
    LoveGame- Lady Gaga
    When ...

  • BRAND NEW BITCH - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Move Ya Body- Nina Sky, Jabba
    Mr. Weatherall- Young Hub City, Big Zoe
    BRAND NEW BITCH- COBRAH
    WAP- Cardi B, Megan Thee Stallion
    What the Hell- Avril Lavigne
    L.A.LOVE (la la)- Fergie, YG
    Simon Says- Megan Thee Sta...

  • BODY-ODY-ODY - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
    Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
    Work It- Missy Elliott
    Diva - Homecoming Liv...

  • LEAN BACK - DC

    Class Type: Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Everytime We Touch- Cascada
    The Water Dance (feat. Pitbull)- Chris Porter
    Lean Back (NGHTMRE Remix)- Terror Squad
    I Like It (feat. Pitbull)- Enrique Iglesias
    New Rules- Dua Lipa
    Mek It Bunx Up (feat. Marcy Chin)- D...

  • ABRACADABRA - DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just Yourself!

    Songs:
    Just Dance (feat. Colby O'Donis) - Lady Gaga
    take your vibes and go (feat. Hay-Lo, Brazy & Baauer) - Kito
    Hey Mama - Black Eyed Peas
    Don't Trust Me - 3OH!3
    Fuego - Pitbull
    Abracadabra - Lady Gaga
    Slut Like You - ...

  • HOT TO GO - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Girls Like- Tinie Tempah, Zara Larsson
    HOT TO GO!- Chappell Roan
    Rompe- Daddy Yankee
    Breakin' Dishes- Rihanna
    Stand Up- Ludacris, Shawnna
    Spicy Margarita- Jason Derulo, Michael Bublé
    Conceited- Remy Ma
    Lights Do...

  • HANNAH VS. MILEY - DC

    Class Type: Dance Cardio
    Instructor: Hannah
    What You'll Need: Just Yourself!

    Songs:
    The Best of Both Worlds - Hannah Montana
    Nobody's Perfect - Hannah Montana
    Unholy - Miley Cyrus
    Rock Star - Hannah Montana
    See You Again - Miley Cyrus
    Mother's Daughter - Miley Cyrus
    Do My Thang - Miley Cyrus
    Flo...

  • MAMA DIDN'T RAISE NO! - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Low- Flo Rida, T-Pain
    Make It Rain- Fat Joe, Lil Wayne
    Level Up- Ciara
    Mama Didn't Raise No-ASTON
    It's Goin' Down- Yung Joc, NITTI
    Show Me the Money- Petey Pablo
    Pop- *NSYNC
    Cheap Thrills- Sia

  • BURNIN UP! - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
    Hotel Room Service- Pitbull
    Twerk It- V.I.C.
    Burnin Up- Jessie J, 2 Chainz
    My Bubble Gum- Rasheeda
    Strip Tease- Danity Kane
    Rock Yo Hips- Crime Mob
    Baby It's You...

  • YOU SHOOK ME ALL NIGHT LONG - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Ain't No Other Man- Christina Aguilera
    Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
    You Shook Me All Night Long- AC/DC
    Fake ID- Big &R Rich, Gretchen Wilson
    Money On The Dash- Elley Duhe, Whethan
    Everytime ...

  • HOTEL MOTEL HOLIDAY INN! - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Hey Baby (Drop It to the Floor)- Pitbull, T-Pain
    Shake It- Metro Station
    Hotel Room Service- Pitbull
    Bang Bang- Jessie J
    Body- Loud Luxury
    My Type- Saweetie
    La Mama de la Mama- El Alfa
    When I Grow Up- The Pu...

  • MAKE IT SHAKE - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    I'm Good (Blue)- David Guetta, Bebe Rexha
    Hey Mama- David Guetta
    Attention- Todrick Hall
    Hit the Floor- Twista ft. Pitbull
    Save a Horse (Ride a Cowboy)- Big & Rich
    In Da Getto- J Balvin, Skrillex
    23- Mike WiLL Ma...

  • SHE A STAR - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Calabria 2008- Enur, Natasja
    Pay Me Back- Irila
    Low- Flo Rida, T-Pain
    Are You Gonna Be My Girl- Jet
    Get Down Low (Dip)- Dark Heart, Mia Marvlous
    Blow the Whistle- Too $hort
    Go To Work- G5YVE, Chef Boy
    Alone- Kim ...

  • SHAWTY GOT MOVES - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    What's Your Fantasy- Ludacris ft. Shawnna
    Shawty Got Moves- Get Cool
    Come Get Her- Rae Sremmurd
    Cry Baby- Megan Thee Stallion ft. DaBaby
    Have Mercy- Chloe
    Candy Shop (Remix)- Clymed
    Woman- Doja Cat

  • PUMP IT - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Pump It- Black Eyed Peas
    Here I Come- Fergie
    Big Steppa- Flo Milli
    I Kissed a Girl- Katy Perry
    Bicycle Ride Soca Remix- Vybz Kartel, Bunji Garlin, Soca
    Squat- Princess Nauwisa
    Give Me Everything- Pitbull, Ne-Yo, ...

  • YOU'RE A KNOCKOUT - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Hold Me Closer- Elton John & Britney Spears
    Lose My Breath- Moreno Pezzolato, Kevin McKay Remix
    Get Low- Lil Jon & The East Side Boys
    Halle Berry- Hurricane Chris
    Work- Rihanna
    Freek-A-Leek- Petey Pablo
    Family A...

  • TOO MUCH BOOTY IN THE PANTS - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Break The Ice- Britney Spears
    Is That Right- Iggy Azalea
    (I Got That) Boom Boom- Britney Spears
    I Know You Want Me (Calle Ocho)- Pitbull
    Too Much- OCAD
    Sexy Bitch- David Guetta, Akon
    Twerking at the Hoedown-...

  • IN DA CLUB - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Shots- LFMAO, Lil Jon
    32 Flavors- Krystall Poppin, Big Jade
    Booty Me Down- Kstylis
    Rodeo- City Girls
    In da Club- 50 Cent
    Milkshake- Kelis
    Act Up- City Girls
    That Boi- Cherish

  • ROCK YO HIPS - DC

    Class Type: Dance Cardio
    Instructor: Olivia
    What You'll Need: Just yourself!

    Songs:
    Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
    Put That A$$ To Work- LMFAO
    Rock Yo Hips- Crime Mob
    Patron Tequila- Paradiso Girls
    Rodeo- City Girls
    Hip Swing- Savage, Soulja Boy
    Disturbia- Rihanna
    L.A.LOVE-...

  • SLAVE 4 U - DC

    Class Type: Dance Cardio
    Instructor: Marcie
    What You'll Need: Just yourself!

    Songs:
    Cannibal- Ke$ha
    Dip- Stefflon Don
    I'm a Slave 4 U- Britney Spears
    Booty Dancer- Tyga
    Gaymeova- Todrick Hall
    Tap In- Saweetie
    OMG- Usher
    Dip It Low- Christina Milian