20 Minutes & Under

20 Minutes & Under

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20 Minutes & Under
  • QUEEN B - MINI DC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Hannah
    What You'll Need: Just Yourself!

    Songs:
    YA YA - Beyoncé
    MY HOUSE - Beyoncé
    Single Ladies (Put a Ring on It) - Beyoncé
    Before I Let Go (Homecoming Live Bonus Track) - Beyoncé

  • STARSHIPS - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Rachel
    What You'll Need: Just Yourself!

    Songs:
    Summer - Calvin Harris
    Starships - Nicki Minaj
    Lolli Lolli (Pop That Body) [feat. Project Pat, Young D & Superpower] - Three 6 Mafia
    Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince

  • DUA LIPA! - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Hannah
    What You'll Need: Just yourself!

    Songs:
    Don't Start Now - Dua Lipa
    Training Season - Dua Lipa
    New Rules - Dua Lipa
    Blow Your Mind (Mwah) - Dua Lipa

  • SUPER FREAKY GIRL - MINI DC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Super Freaky Girl - Nicki Minaj
    Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
    Bring Em Out - T.I.
    Guess - Charli xcx

  • KILL THE LIGHTS - MINI DC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Kill The Lights (with Nile Rodgers) [Audien Remix] - Alex Newell, Jess Glynne & DJ Cassidy
    Captain Hook - Meg Thee Stallion
    Hotel Room Service - Pitbull
    Espresso - Sabrina Carpenter

  • SHAKE THAT MONKEY - MINI RDC

    Class Type: Mini Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Yoga Mat!

    Songs:
    Shake That Monkey (feat. Lil Jon & The Eastside Boyz) - Too $hort
    Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
    Rack City - Tyga
    Carry Anne - Leikeli47
    Moist (feat. K CAMP) - Eric Bellinger

  • WHEN I GROW UP - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Olivia
    What You'll Need: Just Yourself!

    Songs:
    When I Grow Up - The Pussycat Dolls
    Krazy (feat. Lil Jon) - Pitbull
    Uncle Al - JT
    Girlfriend (feat. Lil Mama) [Dr. Luke Mix] - Avril Lavigne
    Telephone (feat. Beyoncé) - Lady Gaga

  • BACKSTREET VS. NSYNC - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Hannah
    What You'll Need: Just Yourself!

    Songs:
    Everybody (Backstreet's Back) [Extended Version] - Backstreet Boys
    It's Gonna Be Me - *NSYNC
    Larger Than Life - Backstreet Boys
    Bye Bye Bye - *NSYNC

  • ONE DIRECTION - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Hannah
    What You'll Need: Just Yourself!

    Songs:
    Live While We're Young - One Direction
    Drag Me Down - One Direction
    What Makes You Beautiful - One Direction
    Best Song Ever (Kat Krazy Remix) - One Direction
    Kiss You - One Direction
    Perfect - One Direction

  • GASOLINA - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Giselle
    What You'll Need: Just yourself!

    Songs:
    Sexy Bitch- David Guetta, Akon
    Gasolina- Daddy Yankee
    Budget- Megan Thee Stallion, Latto
    Twerk It- V.I.C.

  • ALTER EGO - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Dirty Dancer (feat. Usher) - Enrique Iglesias
    Alter Ego - Doechii & JT
    Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
    Super Graphic Ultra Modern Girl - Chappell Roan

  • AMERICAN HORROR SHOW - MINI DC

    Class Type: Mini Spooky Dance Cardio
    Instructor: Rachel (Sexy Patrick)

    Songs:
    Heads Will Roll (A-Trak Remix Radio Edit)- Yeah Yeah Yeahs, A-Trak
    Super Soaker (feat. Daniela Lalita)- Ashnikko
    AMERICAN HORROW SHOW- Snow Wife
    Halloweenie IV: Innards- Ashnikko
    Freakshow- Britney Spears
    (Outro...

  • DARK HORSE - MINI DC

    Class Type: Mini Spooky Dance Cardio
    Instructor: Kira (Troy Bolton's Grandma)

    Songs:
    Disturbia- Rihanna
    Captain Hook- Megan Thee Stallion
    Halloweenie IV: Innards- Ashnikko
    Dark Horse- Katy Perry, Juicy J
    I Put A Spell On You (Fifty Shades of Grey)- Annie Lennox

  • NASTY - MINI RDC

    Class Type: Mini Redroom Dance Cardio
    Instructor: Giselle

    Songs:
    Guess- Charli xcx, Billie. Eilish
    Back It Up and Dump It- Cali Swag District
    B*tch From Da Souf- Latto, Trina, Saweetie
    Nasty- Tinashe

  • ROMPE! - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Evacuate the Dancefloor - Cascada
    Alter Ego - Doechii & JT
    Rompe (En Directo) - Daddy Yankee
    Thot Shit - Megan Thee Stallion

  • BIEBER FEVER - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Kira
    What You'll Need: Just yourself!

    Songs:
    Baby (feat. Ludacris) - Justin Bieber
    Sorry - Justin Bieber
    Lolly (feat. Juicy J & Justin Bieber) - Maejor Ali
    Stuck in The Moment - Justin Bieber

  • DONK! - MINI RDC

    Class type: Redroom Dance Cardio Mini
    Instructor: Kira
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Donk - Soulja Boy Tell 'Em
    Hotel Room Service - Pitbull
    Dumb Dick (feat. Ms. Trill) - Level
    Show Me The Money - Petey Pablo

  • HIT ME WITH YOUR BEST SHOT - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Kira
    What You'll Need: Just Yourself!

    Songs:
    Hit Me With Your Best Shot - Pat Benatar
    Bailar (feat. Pitbull & Elvis Crespo) - Deorro
    What the Hell - Avril Lavigne
    Starstruck (feat. Space Cowboy & Flo Rida) - Lady Gaga

  • SIMON SAYS - MINI RDC

    Class Type: Mini Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Yoga Mat!

    Songs:
    BOMBÓN - Daddy Yankee, El Alfa & Lil Jon
    Simon Says (feat. Juicy J) - Megan Thee Stallion
    So Good (feat. Kash Doll) - Big Sean & Metro Boomin
    Yiken (Certified) - Priceless Da Roc

  • MONEY MAKER - MINI RDC

    Class type: Redroom Dance Cardio Mini
    Instructor: Kira
    What You'll Need: Kneepads or yoga mat!

    Songs:
    Womanizer - Britney Spears
    Twerk It - V.I.C.
    Money Maker (feat. Pharrell Williams) - Ludacris
    Panty Droppa (The Complete Edition) - Trey Songz

  • QUICKIE - MINI RDC

    Class Type: Mini Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or yoga mat!

    Songs:
    They Wanna F**k - Kim Petras
    Looking For the Hoes (Ain't My Fault) - Sexyy Red
    Money Maker (feat. Pharrell Williams) - Ludacris
    Quickie - Moneybagg Yo

  • TASTE - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Olivia
    What You'll Need: Just Yourself!

    Songs:
    You Little Beauty - FISHER
    I'm Good (Blue) - David Guetta & Bebe Rexha
    Snap Yo Fingers - E-40, Lil Jon, Sean Paul & YoungBloodZ
    Candy - The Pack
    Taste - Sabrina Carpenter

  • ROCK YOUR BODY - MINI DC

    Class Type: Dance Cardio
    Instructor: Rachel
    What You'll Need: Just yourself!

    Songs:
    Get Low (feat. The Melody Man) - Tough Love
    Break It Off - Rihanna & Sean Paul
    My First Kiss (feat. Ke$ha) - 3OH!3
    Rock Your Body - Justin Timberlake

  • SABRINA CARPENTER! - MINI DC

    Class Type: Mini Dance Cardio
    Instructor: Hannah
    What You'll Need: Just yourself!

    Songs:
    Juno - Sabrina Carpenter
    Taste - Sabrina Carpenter
    Espresso - Sabrina Carpenter
    Please Please Please - Sabrina Carpenter